{"id":1061,"date":"2024-01-10T11:39:00","date_gmt":"2024-01-10T10:39:00","guid":{"rendered":"https:\/\/szafranowo.pl\/?p=1061"},"modified":"2024-03-30T07:34:23","modified_gmt":"2024-03-30T06:34:23","slug":"torshi-liteh","status":"publish","type":"post","link":"https:\/\/szafranowo.pl\/index.php\/2024\/01\/10\/torshi-liteh\/","title":{"rendered":"Torshi liteh"},"content":{"rendered":"<p>Moje ulubione torshi, oczywi\u015bcie poza klasykiem &#8211; <a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/01\/26\/sir-torshi\/\">sir torshi<\/a>. Lekko s\u0142odkie w smaku, z dodatkiem aromatycznych <a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/\">ziarenek czarnuszki i mieszanki zi\u00f3\u0142<\/a>. Jednym s\u0142owem, niebo w g\u0119bie; mog\u0142abym go je\u015b\u0107 naprawd\u0119 do wszystkiego.<\/p>\n<p>Cho\u0107 oczywi\u015bcie najlepiej by\u0142oby przgotowa\u0107 zapasy <em>torshi liteh <\/em>korzystaj\u0105c ze \u015bwie\u017cych sezonowych warzyw jesieni\u0105, sk\u0142adniki tego torshi\u00a0 dost\u0119pne s\u0105 praktycznie ca\u0142y rok, wi\u0119c mo\u017cnemy uzupe\u0142ni\u0107 braki w dowolnej porze roku.<\/p>\n<p><strong><u><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-3308\" src=\"https:\/\/znutkaorientu.files.wordpress.com\/2023\/08\/img_9284.jpg?resize=378%2C293\" alt=\"img_9284\" width=\"378\" height=\"293\" \/>Sk\u0142adniki (2 litrowe s\u0142oiki):<\/u><\/strong><\/p>\n<ul>\n<li>4 bak\u0142a\u017cany<\/li>\n<li>1\/3 kalafiora<\/li>\n<li>3 marchewki<\/li>\n<li><a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/\">przyprawa do torshi<\/a> (mieszanka suszonego estragonu, kopru, natki pietruszki, mi\u0119ty, cz\u0105bru) \u2013 po czubatej \u0142y\u017cce na s\u0142oik<\/li>\n<li>3-4 z\u0105bki czosnku<\/li>\n<li>\u0142y\u017cka czarnuszki (na s\u0142oik)<\/li>\n<li>\u0142y\u017cka mielonych ziarenek kolendry (na s\u0142oik)<\/li>\n<li>\u0142y\u017ceczka kurkumy (na s\u0142oik)<\/li>\n<li>\u0142y\u017cka cukru (na s\u0142oik)<\/li>\n<li>\u0142y\u017cka soli (na s\u0142oik)<\/li>\n<li>ocet winny, bia\u0142y<\/li>\n<li>opcjonalnie kawa\u0142eczek papryczki chilli (ja nie dodaj\u0119)<\/li>\n<\/ul>\n<p><strong><u><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignright wp-image-3313\" src=\"https:\/\/znutkaorientu.files.wordpress.com\/2023\/08\/8f5d9041-d955-487d-9074-84c9769c4d4c.jpg?resize=369%2C369\" alt=\"8f5d9041-d955-487d-9074-84c9769c4d4c\" width=\"369\" height=\"369\" \/>Przygotowanie:<\/u><\/strong><\/p>\n<ul>\n<li>s\u0142oiki wyparzamy (najlepiej, \u017ceby mia\u0142y plastikowe zakr\u0119tki &#8211; ja do torshi u\u017cywam s\u0142oik\u00f3w po kawie)<\/li>\n<li>bak\u0142a\u017cany kroimy na po\u0142\u00f3wki, solimy; odstawiamy na 10 minut, by pu\u015bci\u0142y soki<\/li>\n<li>bak\u0142a\u017cany osuszamy papierowymi r\u0119cznikami, rozdrabniamy w mikserze<\/li>\n<li>marchewki obieramy, trzemy na grubej tarce lub rozdrabniamy w mikserze<\/li>\n<li>kalafior myjemy, osuszamy; drobno kroimy lub rozdrabniamy w mikserze<\/li>\n<li>czosnek obieramy, rozdrabniamy<\/li>\n<li>rozdrobnione warzywa mieszamy ze sob\u0105; przek\u0142adamy do s\u0142oik\u00f3w<\/li>\n<li>dodajemy suszone zio\u0142a i przyprawy, mieszamy<\/li>\n<li>tak przygotowane warzywa przek\u0142adamy do s\u0142oik\u00f3w, do ka\u017cdego s\u0142oika dodajemy s\u00f3l, cukier<\/li>\n<li>zalewamy octem; zakr\u0119camy s\u0142oiki<\/li>\n<\/ul>\n<p>Odstawiamy w ciemne miejsce, by nasze <em>torshi liteh<\/em> dojrza\u0142o.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignleft wp-image-3310\" src=\"https:\/\/znutkaorientu.files.wordpress.com\/2023\/08\/img_9296.jpg?resize=437%2C328\" alt=\"img_9296\" width=\"437\" height=\"328\" \/>Pierwsze pr\u00f3by degustacji mo\u017cna podj\u0105\u0107 nawet po tygodniu; jednak i tu dzia\u0142a zasada &#8211; im starsze torshi tym lepsze. Radz\u0119 wi\u0119c uzbroi\u0107 si\u0119 w odrobin\u0119 cierpliwo\u015bci i odczeka\u0107 chocia\u017cby miesi\u0105c. Bo naprawd\u0119 warto.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moje ulubione torshi, oczywi\u015bcie poza klasykiem &#8211; sir torshi. Lekko s\u0142odkie w smaku, z dodatkiem aromatycznych ziarenek czarnuszki i mieszanki zi\u00f3\u0142. Jednym s\u0142owem, niebo w g\u0119bie; mog\u0142abym go je\u015b\u0107 naprawd\u0119 do wszystkiego. Cho\u0107 oczywi\u015bcie najlepiej&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[53,995,2,4,52,944,974,6],"tags":[984,11,335,64,14,62,13,479,480,563,564,1003,567,1002,1001,12,61,788,19,829,853,854,882],"class_list":["post-1061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezmiesne","category-dodatki-kuchnia-perska","category-kuchnia-perska","category-mazeh","category-przepisy","category-przetwory","category-przystawki","category-torshi","tag-do-spizarni","tag-gotowanie","tag-iran-od-kuchni","tag-kuchnia-bliskiego-wschodu","tag-kuchnia-iranska","tag-kuchnia-orientalna","tag-kuchnia-perska","tag-marynaty","tag-marynowane-warzywa","tag-orientalne-marynaty","tag-orientalne-mazeh","tag-orientalne-przetwory","tag-orientalne-smaki","tag-perskie-marynaty","tag-perskie-marynowane-warzywa","tag-przepisy","tag-smak-persji","tag-spizarnia","tag-torshi","tag-torshi-liteh","tag-warzywa-w-marynacie","tag-warzywa-w-occie","tag-zapasy"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Lekko s\u0142odkie w smaku, z dodatkiem aromatycznych ziarenek czarnuszki i mieszanki zi\u00f3\u0142 marynowane bak\u0142a\u017cany, kalafior i marchewka\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Pau\"\/>\n\t<meta name=\"google-site-verification\" content=\"2fqA2tSg2pepM8Kg4wYBchMXTfbq8slLjX3bV-krO6Y\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/szafranowo.pl\/index.php\/2024\/01\/10\/torshi-liteh\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"pl_PL\" \/>\n\t\t<meta property=\"og:site_name\" content=\"-\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Torshi liteh - - pyszne marynowane bak\u0142a\u017cany\" \/>\n\t\t<meta property=\"og:description\" content=\"Lekko s\u0142odkie w smaku, z dodatkiem aromatycznych ziarenek czarnuszki i mieszanki zi\u00f3\u0142 marynowane bak\u0142a\u017cany, kalafior i marchewka\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/szafranowo.pl\/index.php\/2024\/01\/10\/torshi-liteh\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/szafranowo.pl\/wp-content\/uploads\/2023\/12\/img_9296-scaled.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/szafranowo.pl\/wp-content\/uploads\/2023\/12\/img_9296-scaled.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t\t<meta property=\"article:tag\" content=\"gotowanie\" \/>\n\t\t<meta property=\"article:tag\" content=\"przepisy\" \/>\n\t\t<meta property=\"article:tag\" content=\"szafranowo\" \/>\n\t\t<meta property=\"article:tag\" content=\"kuchnia perska\" \/>\n\t\t<meta property=\"article:tag\" content=\"kuchnia ira\u0144ska\" \/>\n\t\t<meta property=\"article:tag\" content=\"kuchnia orientalna\" \/>\n\t\t<meta property=\"article:tag\" content=\"smak persji\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-01-10T10:39:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-03-30T06:34:23+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/szafranowo.pl\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/facebook.com\/szafranowo\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Torshi liteh - - pyszne marynowane bak\u0142a\u017cany\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Lekko s\u0142odkie w smaku, z dodatkiem aromatycznych ziarenek czarnuszki i mieszanki zi\u00f3\u0142 marynowane bak\u0142a\u017cany, kalafior i marchewka\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/szafranowo.pl\/wp-content\/uploads\/2026\/03\/cropped-img_5041.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2024\\\/01\\\/10\\\/torshi-liteh\\\/#blogposting\",\"name\":\"Torshi liteh - - pyszne marynowane bak\\u0142a\\u017cany\",\"headline\":\"Torshi liteh\",\"author\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/author\\\/admin9985\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/szafranowo.pl\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/img_9296-scaled.jpg?fit=2560%2C1920&ssl=1\",\"width\":2560,\"height\":1920},\"datePublished\":\"2024-01-10T11:39:00+01:00\",\"dateModified\":\"2024-03-30T07:34:23+01:00\",\"inLanguage\":\"pl-PL\",\"commentCount\":2,\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2024\\\/01\\\/10\\\/torshi-liteh\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2024\\\/01\\\/10\\\/torshi-liteh\\\/#webpage\"},\"articleSection\":\"bezmi\\u0119sne, dodatki, Kuchnia Perska, mazeh, Przepisy, przetwory, przystawki, torshi, do spi\\u017carni, gotowanie, iran od kuchni, kuchnia bliskiego wschodu, kuchnia ira\\u0144ska, kuchnia orientalna, kuchnia perska, marynaty, marynowane warzywa, orientalne marynaty, orientalne mazeh, orientalne przetwory, orientalne smaki, perskie marynaty, perskie marynowane warzywa, przepisy, smak persji, spi\\u017carnia, torshi, torshi liteh, warzywa w marynacie, warzywa w occie, zapasy\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2024\\\/01\\\/10\\\/torshi-liteh\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/szafranowo.pl#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/szafranowo.pl\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/category\\\/kuchnia-perska\\\/#listItem\",\"name\":\"Kuchnia Perska\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/category\\\/kuchnia-perska\\\/#listItem\",\"position\":2,\"name\":\"Kuchnia Perska\",\"item\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/category\\\/kuchnia-perska\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/category\\\/kuchnia-perska\\\/mazeh\\\/#listItem\",\"name\":\"mazeh\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/szafranowo.pl#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/category\\\/kuchnia-perska\\\/mazeh\\\/#listItem\",\"position\":3,\"name\":\"mazeh\",\"item\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/category\\\/kuchnia-perska\\\/mazeh\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2024\\\/01\\\/10\\\/torshi-liteh\\\/#listItem\",\"name\":\"Torshi liteh\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/category\\\/kuchnia-perska\\\/#listItem\",\"name\":\"Kuchnia Perska\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2024\\\/01\\\/10\\\/torshi-liteh\\\/#listItem\",\"position\":4,\"name\":\"Torshi liteh\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/category\\\/kuchnia-perska\\\/mazeh\\\/#listItem\",\"name\":\"mazeh\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/#organization\",\"name\":\"Szafranowo\",\"description\":\"blog kulinary, sekrety kuchni perskiej\",\"url\":\"https:\\\/\\\/szafranowo.pl\\\/\",\"telephone\":\"+4369918220125\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/szafranowo.pl\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/cropped-img_5041.png?fit=512%2C512&ssl=1\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2024\\\/01\\\/10\\\/torshi-liteh\\\/#organizationLogo\",\"width\":512,\"height\":512},\"image\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2024\\\/01\\\/10\\\/torshi-liteh\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/szafranowo.pl\",\"https:\\\/\\\/instagram.com\\\/szafranowo.pl\",\"https:\\\/\\\/pinterest.com\\\/szafranowo.pl\",\"https:\\\/\\\/youtube.com\\\/szafranowo.pl\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/author\\\/admin9985\\\/#author\",\"url\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/author\\\/admin9985\\\/\",\"name\":\"Pau\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2024\\\/01\\\/10\\\/torshi-liteh\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eae8f9cc4b83255eb9aea3dcc700fad038ddca87b0c39574e19262c0758cff2a?s=96&#038;d=mm&#038;r=g\",\"width\":96,\"height\":96,\"caption\":\"Pau\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/szafranowo\",\"https:\\\/\\\/instagram.com\\\/szafranowo\",\"gotowanie,\",\"przepisy,\",\"kuchnia\",\"perska,\",\"kuchnia\",\"ira\\u0144ska,\",\"tradycje,\",\"\\u015bwi\\u0119ta,\",\"ciekawostki\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2024\\\/01\\\/10\\\/torshi-liteh\\\/#webpage\",\"url\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2024\\\/01\\\/10\\\/torshi-liteh\\\/\",\"name\":\"Torshi liteh - - pyszne marynowane bak\\u0142a\\u017cany\",\"description\":\"Lekko s\\u0142odkie w smaku, z dodatkiem aromatycznych ziarenek czarnuszki i mieszanki zi\\u00f3\\u0142 marynowane bak\\u0142a\\u017cany, kalafior i marchewka\",\"inLanguage\":\"pl-PL\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2024\\\/01\\\/10\\\/torshi-liteh\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/author\\\/admin9985\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/author\\\/admin9985\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/szafranowo.pl\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/img_9296-scaled.jpg?fit=2560%2C1920&ssl=1\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2024\\\/01\\\/10\\\/torshi-liteh\\\/#mainImage\",\"width\":2560,\"height\":1920},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2024\\\/01\\\/10\\\/torshi-liteh\\\/#mainImage\"},\"datePublished\":\"2024-01-10T11:39:00+01:00\",\"dateModified\":\"2024-03-30T07:34:23+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/#website\",\"url\":\"https:\\\/\\\/szafranowo.pl\\\/\",\"name\":\"Szafranowo\",\"inLanguage\":\"pl-PL\",\"publisher\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Torshi liteh - - pyszne marynowane bak\u0142a\u017cany","description":"Lekko s\u0142odkie w smaku, z dodatkiem aromatycznych ziarenek czarnuszki i mieszanki zi\u00f3\u0142 marynowane bak\u0142a\u017cany, kalafior i marchewka","canonical_url":"https:\/\/szafranowo.pl\/index.php\/2024\/01\/10\/torshi-liteh\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"2fqA2tSg2pepM8Kg4wYBchMXTfbq8slLjX3bV-krO6Y","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/szafranowo.pl\/index.php\/2024\/01\/10\/torshi-liteh\/#blogposting","name":"Torshi liteh - - pyszne marynowane bak\u0142a\u017cany","headline":"Torshi liteh","author":{"@id":"https:\/\/szafranowo.pl\/index.php\/author\/admin9985\/#author"},"publisher":{"@id":"https:\/\/szafranowo.pl\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2023\/12\/img_9296-scaled.jpg?fit=2560%2C1920&ssl=1","width":2560,"height":1920},"datePublished":"2024-01-10T11:39:00+01:00","dateModified":"2024-03-30T07:34:23+01:00","inLanguage":"pl-PL","commentCount":2,"mainEntityOfPage":{"@id":"https:\/\/szafranowo.pl\/index.php\/2024\/01\/10\/torshi-liteh\/#webpage"},"isPartOf":{"@id":"https:\/\/szafranowo.pl\/index.php\/2024\/01\/10\/torshi-liteh\/#webpage"},"articleSection":"bezmi\u0119sne, dodatki, Kuchnia Perska, mazeh, Przepisy, przetwory, przystawki, torshi, do spi\u017carni, gotowanie, iran od kuchni, kuchnia bliskiego wschodu, kuchnia ira\u0144ska, kuchnia orientalna, kuchnia perska, marynaty, marynowane warzywa, orientalne marynaty, orientalne mazeh, orientalne przetwory, orientalne smaki, perskie marynaty, perskie marynowane warzywa, przepisy, smak persji, spi\u017carnia, torshi, torshi liteh, warzywa w marynacie, warzywa w occie, zapasy"},{"@type":"BreadcrumbList","@id":"https:\/\/szafranowo.pl\/index.php\/2024\/01\/10\/torshi-liteh\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/szafranowo.pl#listItem","position":1,"name":"Home","item":"https:\/\/szafranowo.pl","nextItem":{"@type":"ListItem","@id":"https:\/\/szafranowo.pl\/index.php\/category\/kuchnia-perska\/#listItem","name":"Kuchnia Perska"}},{"@type":"ListItem","@id":"https:\/\/szafranowo.pl\/index.php\/category\/kuchnia-perska\/#listItem","position":2,"name":"Kuchnia Perska","item":"https:\/\/szafranowo.pl\/index.php\/category\/kuchnia-perska\/","nextItem":{"@type":"ListItem","@id":"https:\/\/szafranowo.pl\/index.php\/category\/kuchnia-perska\/mazeh\/#listItem","name":"mazeh"},"previousItem":{"@type":"ListItem","@id":"https:\/\/szafranowo.pl#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/szafranowo.pl\/index.php\/category\/kuchnia-perska\/mazeh\/#listItem","position":3,"name":"mazeh","item":"https:\/\/szafranowo.pl\/index.php\/category\/kuchnia-perska\/mazeh\/","nextItem":{"@type":"ListItem","@id":"https:\/\/szafranowo.pl\/index.php\/2024\/01\/10\/torshi-liteh\/#listItem","name":"Torshi liteh"},"previousItem":{"@type":"ListItem","@id":"https:\/\/szafranowo.pl\/index.php\/category\/kuchnia-perska\/#listItem","name":"Kuchnia Perska"}},{"@type":"ListItem","@id":"https:\/\/szafranowo.pl\/index.php\/2024\/01\/10\/torshi-liteh\/#listItem","position":4,"name":"Torshi liteh","previousItem":{"@type":"ListItem","@id":"https:\/\/szafranowo.pl\/index.php\/category\/kuchnia-perska\/mazeh\/#listItem","name":"mazeh"}}]},{"@type":"Organization","@id":"https:\/\/szafranowo.pl\/#organization","name":"Szafranowo","description":"blog kulinary, sekrety kuchni perskiej","url":"https:\/\/szafranowo.pl\/","telephone":"+4369918220125","logo":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/03\/cropped-img_5041.png?fit=512%2C512&ssl=1","@id":"https:\/\/szafranowo.pl\/index.php\/2024\/01\/10\/torshi-liteh\/#organizationLogo","width":512,"height":512},"image":{"@id":"https:\/\/szafranowo.pl\/index.php\/2024\/01\/10\/torshi-liteh\/#organizationLogo"},"sameAs":["https:\/\/facebook.com\/szafranowo.pl","https:\/\/instagram.com\/szafranowo.pl","https:\/\/pinterest.com\/szafranowo.pl","https:\/\/youtube.com\/szafranowo.pl"]},{"@type":"Person","@id":"https:\/\/szafranowo.pl\/index.php\/author\/admin9985\/#author","url":"https:\/\/szafranowo.pl\/index.php\/author\/admin9985\/","name":"Pau","image":{"@type":"ImageObject","@id":"https:\/\/szafranowo.pl\/index.php\/2024\/01\/10\/torshi-liteh\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/eae8f9cc4b83255eb9aea3dcc700fad038ddca87b0c39574e19262c0758cff2a?s=96&#038;d=mm&#038;r=g","width":96,"height":96,"caption":"Pau"},"sameAs":["https:\/\/facebook.com\/szafranowo","https:\/\/instagram.com\/szafranowo","gotowanie,","przepisy,","kuchnia","perska,","kuchnia","ira\u0144ska,","tradycje,","\u015bwi\u0119ta,","ciekawostki"]},{"@type":"WebPage","@id":"https:\/\/szafranowo.pl\/index.php\/2024\/01\/10\/torshi-liteh\/#webpage","url":"https:\/\/szafranowo.pl\/index.php\/2024\/01\/10\/torshi-liteh\/","name":"Torshi liteh - - pyszne marynowane bak\u0142a\u017cany","description":"Lekko s\u0142odkie w smaku, z dodatkiem aromatycznych ziarenek czarnuszki i mieszanki zi\u00f3\u0142 marynowane bak\u0142a\u017cany, kalafior i marchewka","inLanguage":"pl-PL","isPartOf":{"@id":"https:\/\/szafranowo.pl\/#website"},"breadcrumb":{"@id":"https:\/\/szafranowo.pl\/index.php\/2024\/01\/10\/torshi-liteh\/#breadcrumblist"},"author":{"@id":"https:\/\/szafranowo.pl\/index.php\/author\/admin9985\/#author"},"creator":{"@id":"https:\/\/szafranowo.pl\/index.php\/author\/admin9985\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2023\/12\/img_9296-scaled.jpg?fit=2560%2C1920&ssl=1","@id":"https:\/\/szafranowo.pl\/index.php\/2024\/01\/10\/torshi-liteh\/#mainImage","width":2560,"height":1920},"primaryImageOfPage":{"@id":"https:\/\/szafranowo.pl\/index.php\/2024\/01\/10\/torshi-liteh\/#mainImage"},"datePublished":"2024-01-10T11:39:00+01:00","dateModified":"2024-03-30T07:34:23+01:00"},{"@type":"WebSite","@id":"https:\/\/szafranowo.pl\/#website","url":"https:\/\/szafranowo.pl\/","name":"Szafranowo","inLanguage":"pl-PL","publisher":{"@id":"https:\/\/szafranowo.pl\/#organization"}}]},"og:locale":"pl_PL","og:site_name":"-","og:type":"article","og:title":"Torshi liteh - - pyszne marynowane bak\u0142a\u017cany","og:description":"Lekko s\u0142odkie w smaku, z dodatkiem aromatycznych ziarenek czarnuszki i mieszanki zi\u00f3\u0142 marynowane bak\u0142a\u017cany, kalafior i marchewka","og:url":"https:\/\/szafranowo.pl\/index.php\/2024\/01\/10\/torshi-liteh\/","og:image":"https:\/\/szafranowo.pl\/wp-content\/uploads\/2023\/12\/img_9296-scaled.jpg","og:image:secure_url":"https:\/\/szafranowo.pl\/wp-content\/uploads\/2023\/12\/img_9296-scaled.jpg","og:image:width":"2560","og:image:height":"1920","article:tag":["gotowanie","przepisy","szafranowo","kuchnia perska","kuchnia ira\u0144ska","kuchnia orientalna","smak persji"],"article:published_time":"2024-01-10T10:39:00+00:00","article:modified_time":"2024-03-30T06:34:23+00:00","article:publisher":"https:\/\/facebook.com\/szafranowo.pl","article:author":"https:\/\/facebook.com\/szafranowo","twitter:card":"summary_large_image","twitter:title":"Torshi liteh - - pyszne marynowane bak\u0142a\u017cany","twitter:description":"Lekko s\u0142odkie w smaku, z dodatkiem aromatycznych ziarenek czarnuszki i mieszanki zi\u00f3\u0142 marynowane bak\u0142a\u017cany, kalafior i marchewka","twitter:image":"https:\/\/szafranowo.pl\/wp-content\/uploads\/2026\/03\/cropped-img_5041.png"},"aioseo_meta_data":{"post_id":"1061","title":"#post_title #separator_sa #site_title #separator_sa pyszne marynowane bak\u0142a\u017cany","description":"Lekko s\u0142odkie w smaku, z dodatkiem aromatycznych ziarenek czarnuszki i mieszanki zi\u00f3\u0142 marynowane bak\u0142a\u017cany, kalafior i marchewka","keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"featured","og_image_url":"https:\/\/szafranowo.pl\/wp-content\/uploads\/2023\/12\/img_9296-scaled.jpg","og_image_width":"2560","og_image_height":"1920","og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[{"label":"gotowanie","value":"gotowanie"},{"label":" przepisy","value":" przepisy"},{"label":" szafranowo","value":" szafranowo"},{"label":" kuchnia perska","value":" kuchnia perska"},{"label":" kuchnia ira\u0144ska","value":" kuchnia ira\u0144ska"},{"label":" kuchnia orientalna","value":" kuchnia orientalna"},{"label":" smak persji","value":" smak persji"}],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-12-31 10:49:10","updated":"2025-06-04 07:39:39","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/szafranowo.pl\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/szafranowo.pl\/index.php\/category\/kuchnia-perska\/\" title=\"Kuchnia Perska\">Kuchnia Perska<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/szafranowo.pl\/index.php\/category\/kuchnia-perska\/mazeh\/\" title=\"mazeh\">mazeh<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tTorshi liteh\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/szafranowo.pl"},{"label":"Kuchnia Perska","link":"https:\/\/szafranowo.pl\/index.php\/category\/kuchnia-perska\/"},{"label":"mazeh","link":"https:\/\/szafranowo.pl\/index.php\/category\/kuchnia-perska\/mazeh\/"},{"label":"Torshi liteh","link":"https:\/\/szafranowo.pl\/index.php\/2024\/01\/10\/torshi-liteh\/"}],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2023\/12\/img_9296-scaled.jpg?fit=2560%2C1920&ssl=1","_links":{"self":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/1061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1061"}],"version-history":[{"count":7,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/1061\/revisions"}],"predecessor-version":[{"id":2189,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/1061\/revisions\/2189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media\/1062"}],"wp:attachment":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}