{"id":1073,"date":"2024-03-17T12:26:12","date_gmt":"2024-03-17T11:26:12","guid":{"rendered":"https:\/\/szafranowo.pl\/?p=1073"},"modified":"2026-04-11T17:26:33","modified_gmt":"2026-04-11T16:26:33","slug":"kuku-sabzi","status":"publish","type":"post","link":"https:\/\/szafranowo.pl\/index.php\/2024\/03\/17\/kuku-sabzi\/","title":{"rendered":"Kuku sabzi"},"content":{"rendered":"<p>Marzec, wiosna. Powoli zaczynaj\u0105 si\u0119 zieleni\u0107 drzewa, w ogrodach kwitn\u0105 krokusy, hiacynty i \u017conkile, a na talerzach pojawiaj\u0105 si\u0119 pierwsze nowalijki &#8211; sa\u0142ata, rzodkiewki, szczypiorek czy m\u0142ody szpinak.<\/p>\n<p>Wiosna w perskiej kuchni kojarzy si\u0119 z obchodami <a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/03\/20\/nowruz-perski-nowy-rok\/\">nowruz<\/a>&#8211; perskiego nowego roku oraz potrawami szykowanymi z okazji tego \u015bwi\u0119ta. Wiosenne dania maj\u0105 by\u0107 nie tylko smaczne, r\u00f3wnie\u017c <a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/02\/29\/nowruzowe-sabz\/\" target=\"_blank\" rel=\"noopener\">kolorystycznie<\/a> dopasojwywuj\u0105 si\u0119 do pory roku. Ma by\u0107 zielono! Pa\u0142aszuj\u0105c wiosenne potrawy powinni\u015bmy powinni\u015bmy poczu\u0107 smak wiosny.<\/p>\n<p><em><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/04\/img_5256-1.png?resize=640%2C480&#038;ssl=1\" class=\"size-full wp-image-3457\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/04\/img_5256-1.png?w=1448&amp;ssl=1 1448w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/04\/img_5256-1.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/04\/img_5256-1.png?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/04\/img_5256-1.png?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/04\/img_5256-1.png?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/04\/img_5256-1.png?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>Kuku sabzi<\/em> &#8211; zio\u0142owy omlet &#8211; to jeden obowi\u0105zkowych specja\u0142\u00f3w serwowanych z okazji perskiego nowego roku \u2013 Nowruz,<\/p>\n<p>Zio\u0142a &#8211; <a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/03\/23\/sabzi-khordan\/\">sabzi<\/a> &#8211; symbolizuj\u0105 odrodzenie, a jajka-p\u0142odno\u015b\u0107.<\/p>\n<p>Jakie zio\u0142a z ni\u017cej wymienionych ostatecznie dodamy do <em>kuku sabzi<\/em>&nbsp;zale\u017cy tylko od naszych preferencji. Dla bogatszych dozna\u0144 smakowych warto u\u017cy\u0107 conajmniej 3-4 rodzaj\u00f3w. Ka\u017cda rodzina ma swoj\u0105 ulubion\u0105 mieszank\u0119; ja np. nie jestem w stanie prze\u0142kn\u0105\u0107 natki kolendry, wi\u0119c oczywistym jest, \u017ce albo wcale jej nie dodaj\u0119<em>, <\/em>albo odrobin\u0119. <em>Kuku sabzi<\/em> mo\u017ce by\u0107 serwowane zar\u00f3wno na ciep\u0142o jak i na zimno.<\/p>\n<p><strong><u><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/znutkaorientu.files.wordpress.com\/2023\/07\/b7400a52-e532-4101-a1e1-ecb6d4979b52.jpg?resize=377%2C377\" class=\"alignright wp-image-3096\" alt=\"b7400a52-e532-4101-a1e1-ecb6d4979b52\" width=\"377\" height=\"377\">Sk\u0142adniki (4 porcje):<\/u><\/strong><\/p>\n<ul>\n<li>6 jajek<\/li>\n<li>p\u0119czek natki pietruszki (40-50g)<\/li>\n<li>p\u0119czek natki kolendry<\/li>\n<li>p\u0119czek natki koperku<\/li>\n<li>p\u0119czek szczypiorku lub cebulki dymki<\/li>\n<li>40 g szpinaku<\/li>\n<li>suszona kozieradka<\/li>\n<li>2 \u0142y\u017cki oliwy z oliwek<\/li>\n<li>Szczypta kurkumy<\/li>\n<li>2 \u0142y\u017cki m\u0105ki<\/li>\n<li>\u0141y\u017cezka proszku do pieczenia lub sody oczyszczonej<\/li>\n<li>2 \u0142y\u017cki jogurtu lub mleka<\/li>\n<li>S\u00f3l, pieprz do smaku<\/li>\n<li>Gar\u015b\u0107 suszonego berberysu<\/li>\n<li>100 g drobno posiekanych\/mielonych orzech\u00f3w wloskich<\/li>\n<\/ul>\n<p><strong><u>Przygotowanie:<\/u><\/strong><\/p>\n<p><strong><u><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/znutkaorientu.files.wordpress.com\/2023\/07\/4f4cd292-d1f1-484e-81ba-b402b371aaf1.jpg?resize=372%2C372\" class=\"alignleft wp-image-3097\" alt=\"4f4cd292-d1f1-484e-81ba-b402b371aaf1\" width=\"372\" height=\"372\"><\/u><\/strong><\/p>\n<ul>\n<li>berberys myjemy w zimnej wodzie, odcedzamy<\/li>\n<li>Zio\u0142a myjemy, oddzielamy li\u015bcie od \u0142ody\u017cek (\u0142ody\u017cki wyrzucamy); li\u015bcie siekamy na drobno lub rozdrabniamy blenderem<\/li>\n<li>Na rozgrzanej patelni podduszamy pokrojone na drobno zio\u0142a z dodatkiem oliwy z oliwek i kurkumy a\u017c zrobi\u0105 si\u0119 mi\u0119kkie; odstawiamy do ostudzenia<\/li>\n<li>Jajka, jogurt, m\u0105k\u0119 i proszek do pieczenia dobrze mieszamy (nie powinno by\u0107 grudek)<\/li>\n<li>Doprawiamy sol\u0105 i pieprzem<\/li>\n<li>Dodajemy berberys i orzechy w\u0142oskie, mieszamy<\/li>\n<li>W g\u0142\u0119bszej patelni (lub garnku, najlepiej teflonowym, do kt\u00f3rego koniecznie posiadamy pokrywk\u0119) rozgrzewamy olej<\/li>\n<li>Na rozgrzany olej wlewamy nasz\u0105 mieszank\u0119, przykrywamy pokrywk\u0105 i sma\u017cymy na ma\u0142ym ogniu oko\u0142o 15-20 minut (max. na 1\/3 mocy kuchenki)<\/li>\n<li>Sp\u00f3d ma by\u0107 dobrze wypieczony, ale nie przypalony.<\/li>\n<li>Gdy i g\u00f3rna warstwa si\u0119 zetnie, odwracamy nasze \u201ekuku\u201d jak nalesniki podczas sma\u017cenia. Ja u\u017cywam do tego du\u017cego p\u0142askiego talerza \u2013 talerz przyk\u0142adam do patelni, \u201ezsuwam\u201d na niego omlet, a nast\u0119pnie przek\u0142adam kuku spowrotem na patelni\u0119, niedopieczon\u0105 stron\u0105 na d\u00f3\u0142,<\/li>\n<li>sma\u017cymy kolejne 10 minut<\/li>\n<\/ul>\n<p><em>Kuku sabzi<\/em> mo\u017cna te\u017c przygotowa\u0107 w piekarniku \u2013 temperatura 175 st, g\u00f3ra-d\u00f3\u0142, czas przygotowywania 30-40 min w zale\u017cno\u015bci od grubo\u015bci omletu.<\/p>\n<p><em>Kuku sabzi<\/em>, tak jak i inne rodzaje perskich omlet\u00f3w, mo\u017cna te\u017c upiec w fomie praktycznych muffinek, kt\u00f3re potem mo\u017cna zapakowa\u0107 na piknik czy \u015bniadanie do pracy czy szko\u0142y.<\/p>\n<p><em>Kuku sabzi<\/em> serwujemy z jogurtem, dipami <a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/01\/24\/burani-esfenaj\/\" target=\"_blank\" rel=\"noopener\">burani<\/a>, <a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/02\/03\/mast-o-musir\/\" target=\"_blank\" rel=\"noopener\">mast-o musir <\/a>czy \u015bwie\u017cymi rzodkiewkami.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marzec, wiosna. Powoli zaczynaj\u0105 si\u0119 zieleni\u0107 drzewa, w ogrodach kwitn\u0105 krokusy, hiacynty i \u017conkile, a na talerzach pojawiaj\u0105 si\u0119 pierwsze nowalijki &#8211; sa\u0142ata, rzodkiewki, szczypiorek czy m\u0142ody szpinak. Wiosna w perskiej kuchni kojarzy si\u0119 z&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Kuku sabzi","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[53,1,987,995,2,10,23,945,52,974,22],"tags":[106,219,220,223,228,11,335,64,14,62,13,20,439,538,551,1049,553,562,976,567,597,1048,650,12,655,66,61,800,897],"class_list":["post-1073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezmiesne","category-ciekawostki","category-dania-glowne-przepisy","category-dodatki-kuchnia-perska","category-kuchnia-perska","category-kuku","category-nowruz","category-potrawy-jajeczne","category-przepisy","category-przystawki","category-troche-tradycji","tag-aromatyczne-danie","tag-danie-bezmiesne","tag-danie-jajeczne","tag-danie-na-nowruz","tag-danie-wegetarianskie","tag-gotowanie","tag-iran-od-kuchni","tag-kuchnia-bliskiego-wschodu","tag-kuchnia-iranska","tag-kuchnia-orientalna","tag-kuchnia-perska","tag-kuku","tag-kuku-sabzi","tag-nowruz","tag-omlet","tag-omlet-na-nowruz","tag-omlet-ziolowy","tag-orientalne-danie","tag-orientalne-jajka","tag-orientalne-smaki","tag-perski-nowy-rok","tag-perski-omlet","tag-potrawa-jajeczna","tag-przepisy","tag-przepisy-na-nowruz","tag-sabzi","tag-smak-persji","tag-sycace-danie","tag-zielony-omlet"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Wiosna w perskiej kuchni kojarzy si\u0119 z obchodami nowruz- perskiego nowego roku oraz potrawami szykowanymi z okazji tego \u015bwi\u0119ta. Wiosenne dania maj\u0105 by\u0107 nie tylko smaczne, r\u00f3wnie\u017c kolorystycznie dopasojwywuj\u0105 si\u0119 do pory roku... dzi\u015b zatem proponuj\u0119 przepis na pyszny, aromatyczny omlet zio\u0142owy - kuku sabzi\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Pau\"\/>\n\t<meta name=\"google-site-verification\" content=\"2fqA2tSg2pepM8Kg4wYBchMXTfbq8slLjX3bV-krO6Y\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/szafranowo.pl\/index.php\/2024\/03\/17\/kuku-sabzi\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"pl_PL\" \/>\n\t\t<meta property=\"og:site_name\" content=\"-\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Kuku sabzi - - omlet z dodatkiem zi\u00f3\u0142\" \/>\n\t\t<meta property=\"og:description\" content=\"Wiosna w perskiej kuchni kojarzy si\u0119 z obchodami nowruz- perskiego nowego roku oraz potrawami szykowanymi z okazji tego \u015bwi\u0119ta. Wiosenne dania maj\u0105 by\u0107 nie tylko smaczne, r\u00f3wnie\u017c kolorystycznie dopasojwywuj\u0105 si\u0119 do pory roku... dzi\u015b zatem proponuj\u0119 przepis na pyszny, aromatyczny omlet zio\u0142owy - kuku sabzi\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/szafranowo.pl\/index.php\/2024\/03\/17\/kuku-sabzi\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/szafranowo.pl\/wp-content\/uploads\/2023\/12\/img_8561-scaled.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/szafranowo.pl\/wp-content\/uploads\/2023\/12\/img_8561-scaled.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1430\" \/>\n\t\t<meta property=\"article:tag\" content=\"gotowanie\" \/>\n\t\t<meta property=\"article:tag\" content=\"przepisy\" \/>\n\t\t<meta property=\"article:tag\" content=\"szafranowo\" \/>\n\t\t<meta property=\"article:tag\" content=\"kuchnia perska\" \/>\n\t\t<meta property=\"article:tag\" content=\"kuchnia ira\u0144ska\" \/>\n\t\t<meta property=\"article:tag\" content=\"kuchnia orientalna\" \/>\n\t\t<meta property=\"article:tag\" content=\"smak persji\" \/>\n\t\t<meta property=\"article:tag\" content=\"nowruz\" \/>\n\t\t<meta property=\"article:tag\" content=\"perski nowy rok\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-03-17T11:26:12+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-04-11T16:26:33+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/szafranowo.pl\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/facebook.com\/szafranowo\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Kuku sabzi - - omlet z dodatkiem zi\u00f3\u0142\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Wiosna w perskiej kuchni kojarzy si\u0119 z obchodami nowruz- perskiego nowego roku oraz potrawami szykowanymi z okazji tego \u015bwi\u0119ta. Wiosenne dania maj\u0105 by\u0107 nie tylko smaczne, r\u00f3wnie\u017c kolorystycznie dopasojwywuj\u0105 si\u0119 do pory roku... dzi\u015b zatem proponuj\u0119 przepis na pyszny, aromatyczny omlet zio\u0142owy - kuku sabzi\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/szafranowo.pl\/wp-content\/uploads\/2026\/03\/cropped-img_5041.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2024\\\/03\\\/17\\\/kuku-sabzi\\\/#blogposting\",\"name\":\"Kuku sabzi - - omlet z dodatkiem zi\\u00f3\\u0142\",\"headline\":\"Kuku sabzi\",\"author\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/author\\\/admin9985\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/szafranowo.pl\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/img_5255.png?fit=1448%2C1086&ssl=1\",\"width\":1448,\"height\":1086},\"datePublished\":\"2024-03-17T12:26:12+01:00\",\"dateModified\":\"2026-04-11T17:26:33+01:00\",\"inLanguage\":\"pl-PL\",\"commentCount\":2,\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2024\\\/03\\\/17\\\/kuku-sabzi\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2024\\\/03\\\/17\\\/kuku-sabzi\\\/#webpage\"},\"articleSection\":\"bezmi\\u0119sne, Ciekawostki, dania g\\u0142\\u00f3wne, dodatki, Kuchnia Perska, kuku, nowruz, potrawy jajeczne, Przepisy, przystawki, Troch\\u0119 tradycji, aromatyczne danie, danie bezmi\\u0119sne, danie jajeczne, danie na nowruz, danie wegetaria\\u0144skie, gotowanie, iran od kuchni, kuchnia bliskiego wschodu, kuchnia ira\\u0144ska, kuchnia orientalna, kuchnia perska, kuku, kuku sabzi, nowruz, omlet, omlet na nowruz, omlet zio\\u0142owy, orientalne danie, orientalne jajka, orientalne smaki, perski nowy rok, perski omlet, potrawa jajeczna, przepisy, przepisy na nowruz, sabzi, smak persji, syc\\u0105ce danie, zielony omlet\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2024\\\/03\\\/17\\\/kuku-sabzi\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/szafranowo.pl#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/szafranowo.pl\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/category\\\/kuchnia-perska\\\/#listItem\",\"name\":\"Kuchnia Perska\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/category\\\/kuchnia-perska\\\/#listItem\",\"position\":2,\"name\":\"Kuchnia Perska\",\"item\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/category\\\/kuchnia-perska\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/category\\\/kuchnia-perska\\\/kuku\\\/#listItem\",\"name\":\"kuku\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/szafranowo.pl#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/category\\\/kuchnia-perska\\\/kuku\\\/#listItem\",\"position\":3,\"name\":\"kuku\",\"item\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/category\\\/kuchnia-perska\\\/kuku\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2024\\\/03\\\/17\\\/kuku-sabzi\\\/#listItem\",\"name\":\"Kuku sabzi\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/category\\\/kuchnia-perska\\\/#listItem\",\"name\":\"Kuchnia Perska\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2024\\\/03\\\/17\\\/kuku-sabzi\\\/#listItem\",\"position\":4,\"name\":\"Kuku sabzi\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/category\\\/kuchnia-perska\\\/kuku\\\/#listItem\",\"name\":\"kuku\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/#organization\",\"name\":\"Szafranowo\",\"description\":\"blog kulinary, sekrety kuchni perskiej\",\"url\":\"https:\\\/\\\/szafranowo.pl\\\/\",\"telephone\":\"+4369918220125\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/szafranowo.pl\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/cropped-img_5041.png?fit=512%2C512&ssl=1\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2024\\\/03\\\/17\\\/kuku-sabzi\\\/#organizationLogo\",\"width\":512,\"height\":512},\"image\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2024\\\/03\\\/17\\\/kuku-sabzi\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/szafranowo.pl\",\"https:\\\/\\\/instagram.com\\\/szafranowo.pl\",\"https:\\\/\\\/pinterest.com\\\/szafranowo.pl\",\"https:\\\/\\\/youtube.com\\\/szafranowo.pl\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/author\\\/admin9985\\\/#author\",\"url\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/author\\\/admin9985\\\/\",\"name\":\"Pau\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2024\\\/03\\\/17\\\/kuku-sabzi\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eae8f9cc4b83255eb9aea3dcc700fad038ddca87b0c39574e19262c0758cff2a?s=96&#038;d=mm&#038;r=g\",\"width\":96,\"height\":96,\"caption\":\"Pau\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/szafranowo\",\"https:\\\/\\\/instagram.com\\\/szafranowo\",\"gotowanie,\",\"przepisy,\",\"kuchnia\",\"perska,\",\"kuchnia\",\"ira\\u0144ska,\",\"tradycje,\",\"\\u015bwi\\u0119ta,\",\"ciekawostki\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2024\\\/03\\\/17\\\/kuku-sabzi\\\/#webpage\",\"url\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2024\\\/03\\\/17\\\/kuku-sabzi\\\/\",\"name\":\"Kuku sabzi - - omlet z dodatkiem zi\\u00f3\\u0142\",\"description\":\"Wiosna w perskiej kuchni kojarzy si\\u0119 z obchodami nowruz- perskiego nowego roku oraz potrawami szykowanymi z okazji tego \\u015bwi\\u0119ta. Wiosenne dania maj\\u0105 by\\u0107 nie tylko smaczne, r\\u00f3wnie\\u017c kolorystycznie dopasojwywuj\\u0105 si\\u0119 do pory roku... dzi\\u015b zatem proponuj\\u0119 przepis na pyszny, aromatyczny omlet zio\\u0142owy - kuku sabzi\",\"inLanguage\":\"pl-PL\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2024\\\/03\\\/17\\\/kuku-sabzi\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/author\\\/admin9985\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/author\\\/admin9985\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/szafranowo.pl\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/img_5255.png?fit=1448%2C1086&ssl=1\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2024\\\/03\\\/17\\\/kuku-sabzi\\\/#mainImage\",\"width\":1448,\"height\":1086},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2024\\\/03\\\/17\\\/kuku-sabzi\\\/#mainImage\"},\"datePublished\":\"2024-03-17T12:26:12+01:00\",\"dateModified\":\"2026-04-11T17:26:33+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/#website\",\"url\":\"https:\\\/\\\/szafranowo.pl\\\/\",\"name\":\"Szafranowo\",\"inLanguage\":\"pl-PL\",\"publisher\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Kuku sabzi - - omlet z dodatkiem zi\u00f3\u0142","description":"Wiosna w perskiej kuchni kojarzy si\u0119 z obchodami nowruz- perskiego nowego roku oraz potrawami szykowanymi z okazji tego \u015bwi\u0119ta. Wiosenne dania maj\u0105 by\u0107 nie tylko smaczne, r\u00f3wnie\u017c kolorystycznie dopasojwywuj\u0105 si\u0119 do pory roku... dzi\u015b zatem proponuj\u0119 przepis na pyszny, aromatyczny omlet zio\u0142owy - kuku sabzi","canonical_url":"https:\/\/szafranowo.pl\/index.php\/2024\/03\/17\/kuku-sabzi\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"2fqA2tSg2pepM8Kg4wYBchMXTfbq8slLjX3bV-krO6Y","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/szafranowo.pl\/index.php\/2024\/03\/17\/kuku-sabzi\/#blogposting","name":"Kuku sabzi - - omlet z dodatkiem zi\u00f3\u0142","headline":"Kuku sabzi","author":{"@id":"https:\/\/szafranowo.pl\/index.php\/author\/admin9985\/#author"},"publisher":{"@id":"https:\/\/szafranowo.pl\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/04\/img_5255.png?fit=1448%2C1086&ssl=1","width":1448,"height":1086},"datePublished":"2024-03-17T12:26:12+01:00","dateModified":"2026-04-11T17:26:33+01:00","inLanguage":"pl-PL","commentCount":2,"mainEntityOfPage":{"@id":"https:\/\/szafranowo.pl\/index.php\/2024\/03\/17\/kuku-sabzi\/#webpage"},"isPartOf":{"@id":"https:\/\/szafranowo.pl\/index.php\/2024\/03\/17\/kuku-sabzi\/#webpage"},"articleSection":"bezmi\u0119sne, Ciekawostki, dania g\u0142\u00f3wne, dodatki, Kuchnia Perska, kuku, nowruz, potrawy jajeczne, Przepisy, przystawki, Troch\u0119 tradycji, aromatyczne danie, danie bezmi\u0119sne, danie jajeczne, danie na nowruz, danie wegetaria\u0144skie, gotowanie, iran od kuchni, kuchnia bliskiego wschodu, kuchnia ira\u0144ska, kuchnia orientalna, kuchnia perska, kuku, kuku sabzi, nowruz, omlet, omlet na nowruz, omlet zio\u0142owy, orientalne danie, orientalne jajka, orientalne smaki, perski nowy rok, perski omlet, potrawa jajeczna, przepisy, przepisy na nowruz, sabzi, smak persji, syc\u0105ce danie, zielony omlet"},{"@type":"BreadcrumbList","@id":"https:\/\/szafranowo.pl\/index.php\/2024\/03\/17\/kuku-sabzi\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/szafranowo.pl#listItem","position":1,"name":"Home","item":"https:\/\/szafranowo.pl","nextItem":{"@type":"ListItem","@id":"https:\/\/szafranowo.pl\/index.php\/category\/kuchnia-perska\/#listItem","name":"Kuchnia Perska"}},{"@type":"ListItem","@id":"https:\/\/szafranowo.pl\/index.php\/category\/kuchnia-perska\/#listItem","position":2,"name":"Kuchnia Perska","item":"https:\/\/szafranowo.pl\/index.php\/category\/kuchnia-perska\/","nextItem":{"@type":"ListItem","@id":"https:\/\/szafranowo.pl\/index.php\/category\/kuchnia-perska\/kuku\/#listItem","name":"kuku"},"previousItem":{"@type":"ListItem","@id":"https:\/\/szafranowo.pl#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/szafranowo.pl\/index.php\/category\/kuchnia-perska\/kuku\/#listItem","position":3,"name":"kuku","item":"https:\/\/szafranowo.pl\/index.php\/category\/kuchnia-perska\/kuku\/","nextItem":{"@type":"ListItem","@id":"https:\/\/szafranowo.pl\/index.php\/2024\/03\/17\/kuku-sabzi\/#listItem","name":"Kuku sabzi"},"previousItem":{"@type":"ListItem","@id":"https:\/\/szafranowo.pl\/index.php\/category\/kuchnia-perska\/#listItem","name":"Kuchnia Perska"}},{"@type":"ListItem","@id":"https:\/\/szafranowo.pl\/index.php\/2024\/03\/17\/kuku-sabzi\/#listItem","position":4,"name":"Kuku sabzi","previousItem":{"@type":"ListItem","@id":"https:\/\/szafranowo.pl\/index.php\/category\/kuchnia-perska\/kuku\/#listItem","name":"kuku"}}]},{"@type":"Organization","@id":"https:\/\/szafranowo.pl\/#organization","name":"Szafranowo","description":"blog kulinary, sekrety kuchni perskiej","url":"https:\/\/szafranowo.pl\/","telephone":"+4369918220125","logo":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/03\/cropped-img_5041.png?fit=512%2C512&ssl=1","@id":"https:\/\/szafranowo.pl\/index.php\/2024\/03\/17\/kuku-sabzi\/#organizationLogo","width":512,"height":512},"image":{"@id":"https:\/\/szafranowo.pl\/index.php\/2024\/03\/17\/kuku-sabzi\/#organizationLogo"},"sameAs":["https:\/\/facebook.com\/szafranowo.pl","https:\/\/instagram.com\/szafranowo.pl","https:\/\/pinterest.com\/szafranowo.pl","https:\/\/youtube.com\/szafranowo.pl"]},{"@type":"Person","@id":"https:\/\/szafranowo.pl\/index.php\/author\/admin9985\/#author","url":"https:\/\/szafranowo.pl\/index.php\/author\/admin9985\/","name":"Pau","image":{"@type":"ImageObject","@id":"https:\/\/szafranowo.pl\/index.php\/2024\/03\/17\/kuku-sabzi\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/eae8f9cc4b83255eb9aea3dcc700fad038ddca87b0c39574e19262c0758cff2a?s=96&#038;d=mm&#038;r=g","width":96,"height":96,"caption":"Pau"},"sameAs":["https:\/\/facebook.com\/szafranowo","https:\/\/instagram.com\/szafranowo","gotowanie,","przepisy,","kuchnia","perska,","kuchnia","ira\u0144ska,","tradycje,","\u015bwi\u0119ta,","ciekawostki"]},{"@type":"WebPage","@id":"https:\/\/szafranowo.pl\/index.php\/2024\/03\/17\/kuku-sabzi\/#webpage","url":"https:\/\/szafranowo.pl\/index.php\/2024\/03\/17\/kuku-sabzi\/","name":"Kuku sabzi - - omlet z dodatkiem zi\u00f3\u0142","description":"Wiosna w perskiej kuchni kojarzy si\u0119 z obchodami nowruz- perskiego nowego roku oraz potrawami szykowanymi z okazji tego \u015bwi\u0119ta. Wiosenne dania maj\u0105 by\u0107 nie tylko smaczne, r\u00f3wnie\u017c kolorystycznie dopasojwywuj\u0105 si\u0119 do pory roku... dzi\u015b zatem proponuj\u0119 przepis na pyszny, aromatyczny omlet zio\u0142owy - kuku sabzi","inLanguage":"pl-PL","isPartOf":{"@id":"https:\/\/szafranowo.pl\/#website"},"breadcrumb":{"@id":"https:\/\/szafranowo.pl\/index.php\/2024\/03\/17\/kuku-sabzi\/#breadcrumblist"},"author":{"@id":"https:\/\/szafranowo.pl\/index.php\/author\/admin9985\/#author"},"creator":{"@id":"https:\/\/szafranowo.pl\/index.php\/author\/admin9985\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/04\/img_5255.png?fit=1448%2C1086&ssl=1","@id":"https:\/\/szafranowo.pl\/index.php\/2024\/03\/17\/kuku-sabzi\/#mainImage","width":1448,"height":1086},"primaryImageOfPage":{"@id":"https:\/\/szafranowo.pl\/index.php\/2024\/03\/17\/kuku-sabzi\/#mainImage"},"datePublished":"2024-03-17T12:26:12+01:00","dateModified":"2026-04-11T17:26:33+01:00"},{"@type":"WebSite","@id":"https:\/\/szafranowo.pl\/#website","url":"https:\/\/szafranowo.pl\/","name":"Szafranowo","inLanguage":"pl-PL","publisher":{"@id":"https:\/\/szafranowo.pl\/#organization"}}]},"og:locale":"pl_PL","og:site_name":"-","og:type":"article","og:title":"Kuku sabzi - - omlet z dodatkiem zi\u00f3\u0142","og:description":"Wiosna w perskiej kuchni kojarzy si\u0119 z obchodami nowruz- perskiego nowego roku oraz potrawami szykowanymi z okazji tego \u015bwi\u0119ta. Wiosenne dania maj\u0105 by\u0107 nie tylko smaczne, r\u00f3wnie\u017c kolorystycznie dopasojwywuj\u0105 si\u0119 do pory roku... dzi\u015b zatem proponuj\u0119 przepis na pyszny, aromatyczny omlet zio\u0142owy - kuku sabzi","og:url":"https:\/\/szafranowo.pl\/index.php\/2024\/03\/17\/kuku-sabzi\/","og:image":"https:\/\/szafranowo.pl\/wp-content\/uploads\/2023\/12\/img_8561-scaled.jpg","og:image:secure_url":"https:\/\/szafranowo.pl\/wp-content\/uploads\/2023\/12\/img_8561-scaled.jpg","og:image:width":"2560","og:image:height":"1430","article:tag":["gotowanie","przepisy","szafranowo","kuchnia perska","kuchnia ira\u0144ska","kuchnia orientalna","smak persji","nowruz","perski nowy rok"],"article:published_time":"2024-03-17T11:26:12+00:00","article:modified_time":"2026-04-11T16:26:33+00:00","article:publisher":"https:\/\/facebook.com\/szafranowo.pl","article:author":"https:\/\/facebook.com\/szafranowo","twitter:card":"summary_large_image","twitter:title":"Kuku sabzi - - omlet z dodatkiem zi\u00f3\u0142","twitter:description":"Wiosna w perskiej kuchni kojarzy si\u0119 z obchodami nowruz- perskiego nowego roku oraz potrawami szykowanymi z okazji tego \u015bwi\u0119ta. Wiosenne dania maj\u0105 by\u0107 nie tylko smaczne, r\u00f3wnie\u017c kolorystycznie dopasojwywuj\u0105 si\u0119 do pory roku... dzi\u015b zatem proponuj\u0119 przepis na pyszny, aromatyczny omlet zio\u0142owy - kuku sabzi","twitter:image":"https:\/\/szafranowo.pl\/wp-content\/uploads\/2026\/03\/cropped-img_5041.png"},"aioseo_meta_data":{"post_id":"1073","title":"#post_title #separator_sa #site_title #separator_sa omlet z dodatkiem zi\u00f3\u0142","description":"Wiosna w perskiej kuchni kojarzy si\u0119 z obchodami nowruz- perskiego nowego roku oraz potrawami szykowanymi z okazji tego \u015bwi\u0119ta. Wiosenne dania maj\u0105 by\u0107 nie tylko smaczne, r\u00f3wnie\u017c kolorystycznie dopasojwywuj\u0105 si\u0119 do pory roku... dzi\u015b zatem proponuj\u0119 przepis na pyszny, aromatyczny omlet zio\u0142owy - kuku sabzi","keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"featured","og_image_url":"https:\/\/szafranowo.pl\/wp-content\/uploads\/2023\/12\/img_8561-scaled.jpg","og_image_width":"2560","og_image_height":"1430","og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[{"label":"gotowanie","value":"gotowanie"},{"label":"przepisy","value":"przepisy"},{"label":"szafranowo","value":"szafranowo"},{"label":"kuchnia perska","value":"kuchnia perska"},{"label":"kuchnia ira\u0144ska","value":"kuchnia ira\u0144ska"},{"label":"kuchnia orientalna","value":"kuchnia orientalna"},{"label":"smak persji","value":"smak persji"},{"label":"nowruz","value":"nowruz"},{"label":"perski nowy rok","value":"perski nowy rok"}],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-12-31 11:28:45","updated":"2026-04-12 09:44:03","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/szafranowo.pl\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/szafranowo.pl\/index.php\/category\/kuchnia-perska\/\" title=\"Kuchnia Perska\">Kuchnia Perska<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/szafranowo.pl\/index.php\/category\/kuchnia-perska\/kuku\/\" title=\"kuku\">kuku<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tKuku sabzi\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/szafranowo.pl"},{"label":"Kuchnia Perska","link":"https:\/\/szafranowo.pl\/index.php\/category\/kuchnia-perska\/"},{"label":"kuku","link":"https:\/\/szafranowo.pl\/index.php\/category\/kuchnia-perska\/kuku\/"},{"label":"Kuku sabzi","link":"https:\/\/szafranowo.pl\/index.php\/2024\/03\/17\/kuku-sabzi\/"}],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/04\/img_5255.png?fit=1448%2C1086&ssl=1","_links":{"self":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/1073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1073"}],"version-history":[{"count":19,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/1073\/revisions"}],"predecessor-version":[{"id":3458,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/1073\/revisions\/3458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media\/3455"}],"wp:attachment":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}