{"id":1095,"date":"2024-01-24T07:11:37","date_gmt":"2024-01-24T06:11:37","guid":{"rendered":"https:\/\/szafranowo.pl\/?p=1095"},"modified":"2024-04-28T15:09:28","modified_gmt":"2024-04-28T14:09:28","slug":"burani-esfenaj","status":"publish","type":"post","link":"https:\/\/szafranowo.pl\/index.php\/2024\/01\/24\/burani-esfenaj\/","title":{"rendered":"Burani esfenaj \u2013 dip jogurtowy ze szpinakiem"},"content":{"rendered":"<p><strong><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/znutkaorientu.files.wordpress.com\/2023\/07\/image.png?resize=361%2C271\" alt=\"image\" width=\"361\" height=\"271\" \/><\/strong><\/p>\n<p>Rok temu z okazji <a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/03\/20\/nowruz-perski-nowy-rok\/\">nowruz<\/a> &#8211; Perskiego Nowego Roku zostali\u015bmy z HR zaproszeni na \u015bwi\u0105teczny obiad do te\u015bci\u00f3w jego brata. Opr\u00f3cz <a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/11\/05\/smak-persji\/\">tradycyjnych potraw<\/a>, kt\u00f3re ju\u017c wcze\u015bniej zna\u0142am, jak <a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/01\/06\/sabzi-polo\/\">Sabzi Polo z ryb\u0105<\/a>, kuku sabzi czy Tahchin, zostali\u015bmy pocz\u0119stowani kolejnym, dla mnie nowym specja\u0142em \u2013 <em>burani esfenaj. <\/em><\/p>\n<p>Ta niezwykle prosta przystawka od tego pami\u0119tnego dnia na sta\u0142\u0119 zago\u015bci\u0142a w naszym menu.<\/p>\n<p><em>Burani esfenaj<\/em> to nic innego jak dip jogurtowy z du\u017c\u0105 ilo\u015bci\u0105 czosnku i duszonym szpinakiem. Szybki i prosty w przygotowaniu, a mimo to niezwykle efektowny i smaczny. Podawany zazwyczaj jako dip do chleba, przystawk\u0119 do mi\u0119s czy ryb.<\/p>\n<p>Na marginesie dodam, posmakowa\u0142 nawet moim rodzicom&#8230;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Sk\u0142adniki (4 porcje):<\/strong><\/span><\/p>\n<ul>\n<li>150 g \u015bwie\u017cego szpinaku<\/li>\n<li>ok. 20-30 g szczypiorku (lub cebulki dymki)<\/li>\n<li>100 g kwa\u015bnej \u015bmietany<\/li>\n<li>400 g greckiego jogurtu<\/li>\n<li>\u0142y\u017cka drobno mielonych orzech\u00f3w w\u0142oskich (lub mielonych migda\u0142\u00f3w)<\/li>\n<li>2 z\u0105bki czosnku<\/li>\n<li>\u0142y\u017cka oliwy z oliwek<\/li>\n<li>s\u00f3l, pieprz do smaku<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Przygotowanie<\/strong><\/span><\/p>\n<ul>\n<li>na oliwie podsma\u017camy drobno posiekany czosnek, dodajemy szpinak i szczypiorek, dusimy do mi\u0119kko\u015bci; odstawiamy do och\u0142odzenia<\/li>\n<li>w odpowiednio du\u017cej misce mieszamy mielone orzechy z kwa\u015bn\u0105 \u015bmietan\u0105 i jogurtem<\/li>\n<li>szpinak dodajemu do jogurtowej masy, dok\u0142adnie mieszamy, doprawiamy sol\u0105 i pieprzem do smaku;<\/li>\n<li>ch\u0142odzimy w lod\u00f3wce przez godzin\u0119- dwie by smaki si\u0119 przegryz\u0142y<\/li>\n<\/ul>\n<p><em>Burani esfenaj <\/em>mo\u017cna ozdobi\u0107 obranymi orzechami w\u0142oskimy, ziarenkami granatu albo wod\u0105 szafranow\u0105<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rok temu z okazji nowruz &#8211; Perskiego Nowego Roku zostali\u015bmy z HR zaproszeni na \u015bwi\u0105teczny obiad do te\u015bci\u00f3w jego brata. Opr\u00f3cz tradycyjnych potraw, kt\u00f3re ju\u017c wcze\u015bniej zna\u0142am, jak Sabzi Polo z ryb\u0105, kuku sabzi czy&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[53,995,2,4,23,52,974,22],"tags":[106,138,139,21,154,155,219,223,228,249,252,253,1066,254,11,335,355,356,359,366,64,14,62,13,538,562,567,597,12,655,66,61,779],"class_list":["post-1095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezmiesne","category-dodatki-kuchnia-perska","category-kuchnia-perska","category-mazeh","category-nowruz","category-przepisy","category-przystawki","category-troche-tradycji","tag-aromatyczne-danie","tag-borani","tag-borani-e-esfenaj","tag-burani","tag-burani-esfenaj","tag-burani-szpinakowe","tag-danie-bezmiesne","tag-danie-na-nowruz","tag-danie-wegetarianskie","tag-dip","tag-dip-do-chleba","tag-dip-jogurtowy","tag-dip-jogurtowy-ze-szpinakiem","tag-dip-szpinakowy","tag-gotowanie","tag-iran-od-kuchni","tag-jogurt-do-chleba","tag-jogurt-na-slono","tag-jogurt-szpinakowy","tag-jogurt-ze-szpinakiem","tag-kuchnia-bliskiego-wschodu","tag-kuchnia-iranska","tag-kuchnia-orientalna","tag-kuchnia-perska","tag-nowruz","tag-orientalne-danie","tag-orientalne-smaki","tag-perski-nowy-rok","tag-przepisy","tag-przepisy-na-nowruz","tag-sabzi","tag-smak-persji","tag-sos-jogurtowy"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Burani esfenaj - dip jogurtowy z duszonym szpinakiem i dodatkiem czosnku. 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