{"id":1109,"date":"2024-01-06T19:59:01","date_gmt":"2024-01-06T18:59:01","guid":{"rendered":"https:\/\/szafranowo.pl\/?p=1109"},"modified":"2026-03-19T20:07:54","modified_gmt":"2026-03-19T19:07:54","slug":"sabzi-polo","status":"publish","type":"post","link":"https:\/\/szafranowo.pl\/index.php\/2024\/01\/06\/sabzi-polo\/","title":{"rendered":"Sabzi polo &#8211; aromatyczny ry\u017c z zielenin\u0105"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-1339\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/01\/img_9951-2-scaled.jpg?resize=372%2C279&#038;ssl=1\" width=\"372\" height=\"279\" srcset=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/01\/img_9951-2-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/01\/img_9951-2-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/01\/img_9951-2-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/01\/img_9951-2-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/01\/img_9951-2-scaled.jpg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/01\/img_9951-2-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/01\/img_9951-2-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/01\/img_9951-2-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/01\/img_9951-2-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 372px) 100vw, 372px\" \/><em>Sabzi polo ba mahi &#8211;<\/em> ry\u017c z dodatkiem zieleniny jako dodatek do ryby &#8211; to tradycyjne danie jadane w &#8222;wigili\u0119&#8221; perskiego nowego roku &#8211; <a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/03\/20\/nowruz-perski-nowy-rok\/\">Nowruz<\/a>.<\/p>\n<p>Ry\u017c ten serwowany jest obowi\u0105zkowo ze sma\u017con\u0105 ryb\u0105 &#8211; mo\u017ce to by\u0107 klasyczny pstr\u0105g, \u0142oso\u015b, karp bad\u017a kutum &#8211; popularna ryba z obszaru morza kaspijskiego, oraz <a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/01\/05\/torshi\/\">torshi<\/a> &#8211; marynowanymi warzywami. Rodzaj\u00f3w torshi jest wiele &#8211; najcz\u0119\u015bciej do ryb jadane jest <a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/01\/26\/sir-torshi\/\">Sir torshi<\/a> czyli czosnek w zalewie octowej.<\/p>\n<p>Sabz w perskim j\u0119zyku oznacza kolor zielony. Natomiast jako <a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/\">sabzi<\/a> okre\u015blane s\u0105 wszelkiego rodzaju zio\u0142a i &#8222;zielenina&#8221;.<\/p>\n<p>Do przygotowania sabzi polo u\u017cywa si\u0119 zazwyczaj gotowej mieszanki suszonych zi\u00f3\u0142, <a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/03\/23\/sabzi-khordan\/\">sabzi khordan,<\/a> w sk\u0142ad kt\u00f3rych wchodz\u0105: pietruszka, szczypiorek, kolendra, kozieradka, koper. Oczywi\u015bcie nic nie stoi temu na przeszkodzie, by zamiast suszonych, u\u017cy\u0107 \u015bwie\u017ce drobno posiekane zio\u0142a.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Sk\u0142adniki (2-3 porcje):<\/strong><\/span><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/znutkaorientu.files.wordpress.com\/2018\/06\/ece29-img_8020.jpg?resize=373%2C280\" width=\"373\" height=\"280\" \/><\/p>\n<ul>\n<li>szklanka <a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/11\/08\/ryz-basmati\/\">ry\u017cu basmati<\/a><\/li>\n<li>\u0142y\u017cka soli<\/li>\n<li>\u0142y\u017cka oliwy, oleju ro\u015blinnego\/mas\u0142a<\/li>\n<li>\u0142y\u017cka \u015bmietany (opcjonalnie)<\/li>\n<li>p\u00f3\u0142 szklanki mieszanki suszonych zi\u00f3\u0142 <em>sabzi<\/em> (mo\u017cna ograniczy\u0107 si\u0119 do tego co najcz\u0119\u015bciej mamy pod r\u0119k\u0119 czyli: pietruszki, szczypiorku, kolendry, kopru, szpinaku, estragonu itp); zio\u0142a mog\u0105 by\u0107 rownie\u017c i swie\u017ce (w tym wypadku musimy je drobno posieka\u0107)<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Przygotowanie:<\/strong><\/span><\/p>\n<ul>\n<li>ry\u017c moczymy w zimnej wodzie oko\u0142o 10-15 minut, wod\u0119 zmieniamy 2-3 razy, p\u00f3ki nie bedzie prze\u017aroczysta<\/li>\n<li>Suszone zio\u0142a zalewamy zimn\u0105 wod\u0105, odstawiamy do namoczenia chocia\u017cby na kwadrans\/\/ \u015bwie\u017ce \u2013 drobno siekamy<\/li>\n<li>Do wymytego ry\u017cu dodajemy suszone zio\u0142a wraz z wod\u0105; mieszamy<\/li>\n<li>Dodajemy s\u00f3l, oliw\u0119, zalewamy zimn\u0105 wod\u0105 mniej wiecej na wysoko\u015b\u0107 p\u00f3\u0142tora cm nad powierzchni\u0119 ry\u017cu<\/li>\n<li>gotujemy pod przykryciem, doprowadzaj\u0105c w ten spos\u00f3b wod\u0119 do wrzenia<\/li>\n<li>gdy woda zaczyna wrze\u0107, zdejmujemy pokrywk\u0119 i mieszaj\u0105c od czasu do czasu, doprowadzamy do wygotowania si\u0119 wody<\/li>\n<li>gdy ju\u017c prawie nie s\u0142ycha\u0107 (i nie wida\u0107 wody) mo\u017cemy doda\u0107 \u0142y\u017ck\u0119 \u015bmietany, mieszamy dokladnie, by nie nie powstaly grudki<\/li>\n<li>garnek przykrywamy papierowym r\u0119cznikiem \/ czyst\u0105 \u015bciereczk\u0105, na to nak\u0142adamy pokrywk\u0119 i gotujemy na wolnym ogniu (moc kuchenki max. 1\/3 &#8211; 1\/4) oko\u0142o 30-40 minut.<\/li>\n<li>\u017ceby uzyska\u0107 \u201etadigh\u201d ostatnie 10-15 minut przed zdj\u0119ciem z kuchenki, zwi\u0119kszamy moc palnika.<\/li>\n<\/ul>\n<p><a style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em;\" href=\"https:\/\/znutkaorientu.files.wordpress.com\/2018\/06\/ece29-img_8020.jpg\">\u00a0<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-3408 alignleft\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/03\/sabzi-polo-ba-mahi-03.png?resize=270%2C405&#038;ssl=1\" alt=\"\" width=\"270\" height=\"405\" srcset=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/03\/sabzi-polo-ba-mahi-03.png?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/03\/sabzi-polo-ba-mahi-03.png?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/03\/sabzi-polo-ba-mahi-03.png?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/03\/sabzi-polo-ba-mahi-03.png?w=1024&amp;ssl=1 1024w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/><\/p>\n<p><em>Sabzi polo<\/em> serwujemy na oddzielnym, odpowiednio du\u017cym talerzu do g\u00f3ry dnem. Kroimy jak tort.<\/p>\n<p>Ry\u017c wygrzebujemy spod warstwy tadigh i dodajemy do niego \u0142y\u017ck\u0119 mas\u0142a. Podajemy ze sma\u017con\u0105 ryb\u0105 i <a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/01\/05\/torshi\/\">torshi<\/a>.<\/p>\n<p>Na koniec ma\u0142a porada, na wypdek gdyby ry\u017c nie chcia\u0142 si\u0119 oddzieli\u0107 od garnka. Gor\u0105cy garnek, prosto z palnika, wstawiamy dnem do lodowatej wody na kilkana\u015bcie sekund; to powinno pom\u00f3c i ry\u017c powinien bez problemu oddzieli\u0107 si\u0119 od garnka.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabzi polo ba mahi &#8211; ry\u017c z dodatkiem zieleniny jako dodatek do ryby &#8211; to tradycyjne danie jadane w &#8222;wigili\u0119&#8221; perskiego nowego roku &#8211; Nowruz. Ry\u017c ten serwowany jest obowi\u0105zkowo ze sma\u017con\u0105 ryb\u0105 &#8211; mo\u017ce&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[53,987,2,23,52,974,5,22],"tags":[106,108,219,223,228,11,310,335,64,14,62,13,535,538,562,567,571,597,599,12,655,699,1073,969,973,709,711,66,712,61,800],"class_list":["post-1109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezmiesne","category-dania-glowne-przepisy","category-kuchnia-perska","category-nowruz","category-przepisy","category-przystawki","category-ryz","category-troche-tradycji","tag-aromatyczne-danie","tag-aromatyczny-ryz","tag-danie-bezmiesne","tag-danie-na-nowruz","tag-danie-wegetarianskie","tag-gotowanie","tag-gotujemy-ryz","tag-iran-od-kuchni","tag-kuchnia-bliskiego-wschodu","tag-kuchnia-iranska","tag-kuchnia-orientalna","tag-kuchnia-perska","tag-nouruz","tag-nowruz","tag-orientalne-danie","tag-orientalne-smaki","tag-orientalny-ryz","tag-perski-nowy-rok","tag-perski-ryz","tag-przepisy","tag-przepisy-na-nowruz","tag-ryz-basmati","tag-ryz-na-nowruz","tag-ryz-z-chrupiacym-spodem","tag-ryz-z-tadigh","tag-ryz-z-zielenina","tag-ryz-z-ziolami","tag-sabzi","tag-sabzi-polo","tag-smak-persji","tag-sycace-danie"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Sabzi polo ba mahi - ry\u017c z dodatkiem zieleniny jako dodatek do ryby - to tradycyjne danie jadane w &quot;wigili\u0119&quot; perskiego nowego roku - Nowruz. 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