{"id":1117,"date":"2024-03-31T05:25:44","date_gmt":"2024-03-31T04:25:44","guid":{"rendered":"https:\/\/szafranowo.pl\/?p=1117"},"modified":"2026-03-19T20:01:11","modified_gmt":"2026-03-19T19:01:11","slug":"kotlety","status":"publish","type":"post","link":"https:\/\/szafranowo.pl\/index.php\/2024\/03\/31\/kotlety\/","title":{"rendered":"Kotlety"},"content":{"rendered":"<p><em>Kotlety<\/em> przyw\u0119drowa\u0142y do Iranu z s\u0105siaduj\u0105cej z nim wieki temu Rosji i zadomowi\u0142y si\u0119 w lokalnym menu na dobre. Oczywi\u015bcie z niewielkimi ubogaceniami, jak spos\u00f3b podania, przystawki, dodatki czy przyprawy.<\/p>\n<p>Poniewa\u017c Iran od wiek\u00f3w kultywuje tradycje islamskie, do przygotowania <em>kotlet\u00f3w<\/em> u\u017cywa si\u0119 wy\u0142\u0105cznie mi\u0119sa wo\u0142owego (zero \u015bwininy).<\/p>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignright wp-image-1403\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/01\/image-1.jpg?resize=389%2C408&#038;ssl=1\" width=\"389\" height=\"408\" srcset=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/01\/image-1.jpg?w=2027&amp;ssl=1 2027w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/01\/image-1.jpg?resize=286%2C300&amp;ssl=1 286w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/01\/image-1.jpg?resize=975%2C1024&amp;ssl=1 975w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/01\/image-1.jpg?resize=768%2C806&amp;ssl=1 768w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/01\/image-1.jpg?resize=1463%2C1536&amp;ssl=1 1463w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/01\/image-1.jpg?resize=1951%2C2048&amp;ssl=1 1951w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/01\/image-1.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 389px) 100vw, 389px\" \/><span style=\"text-decoration: underline;\"><strong>Sk\u0142adniki (6-8 kotlet\u00f3w):<\/strong><\/span><\/p>\n<ul>\n<li>p\u00f3\u0142 kg mi\u0119sa mielonego (wo\u0142owina)<\/li>\n<li>2 \u015brednie ziemniaki (mog\u0105 by\u0107 surowe b\u0105d\u017a gotowane &#8211; wedle uznania)<\/li>\n<li>du\u017ca cebula<\/li>\n<li>jajko<\/li>\n<li>s\u00f3l, pieprz, olej do sma\u017cenia<\/li>\n<li>bu\u0142ka tarta<\/li>\n<li>3-4 pomidory<\/li>\n<li>przyprawa <a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/\">somah<\/a><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Przygotowanie:<\/strong><\/span><\/p>\n<ul>\n<li>ziemniaki i cebul\u0119 trzemy na drobnej tarce (mo\u017cna te\u017c rozdrobni\u0107 w malakserze, a gotowane &#8211; ut\u0142uc t\u0142uczkiem jak na puree)<\/li>\n<li>nadmiar soku z ziemniak\u00f3w i cebuli odciskamy<\/li>\n<li>cebul\u0119 i ziemniaki dodajemy do mi\u0119sa mielonego, solimy, pieprzymy, dodajemy jajko, szczypt\u0119 kurkumy; mieszamy do uzyskania w miar\u0119 jednolitej konsystencji<\/li>\n<li>na powierzchni d\u0142oni formujemy kotlety &#8211; originalne perskie kotlety maj\u0105 kszta\u0142t przypominaj\u0105cy kropl\u0119 wody<\/li>\n<li>obtaczamy w bu\u0142ce tartej<\/li>\n<li>sma\u017cymy na oleju z obu stron do uzyskania z\u0142ocistego koloru<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignleft wp-image-1348\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/01\/img_4695-scaled.jpg?resize=404%2C303&#038;ssl=1\" width=\"404\" height=\"303\" srcset=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/01\/img_4695-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/01\/img_4695-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/01\/img_4695-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/01\/img_4695-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/01\/img_4695-scaled.jpg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/01\/img_4695-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/01\/img_4695-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/01\/img_4695-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/01\/img_4695-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 404px) 100vw, 404px\" \/><\/p>\n<p><em>Kotlety<\/em> serwujemy oczywi\u015bcie z perskim <a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/11\/08\/ryz_kateh\/\">ry\u017cem basmati<\/a>; dodaj\u0105c do niego spor\u0105 \u0142y\u017ck\u0119 mas\u0142a i obowi\u0105zkowo posypuj\u0105c przypraw\u0105 somah.<\/p>\n<p>Jako dodatek do kotlet\u00f3w podawane s\u0105 zazwyczaj <a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/03\/02\/smazone-pomidory\/\">grillowane pomidory<\/a> oraz \u015bwie\u017ca, pokrojona na \u0107wiartki cebula. Cz\u0119stym dodatkiem s\u0105 r\u00f3wnie\u017c rzodkiewki, sa\u0142atka shirazi oraz sabzi khordan &#8211; \u015bwie\u017ca zielenina.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kotlety przyw\u0119drowa\u0142y do Iranu z s\u0105siaduj\u0105cej z nim wieki temu Rosji i zadomowi\u0142y si\u0119 w lokalnym menu na dobre. Oczywi\u015bcie z niewielkimi ubogaceniami, jak spos\u00f3b podania, przystawki, dodatki czy przyprawy. Poniewa\u017c Iran od wiek\u00f3w kultywuje&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[987,54,2,73,52],"tags":[11,335,423,424,64,14,62,13,435,490,492,562,567,1077,1078,12,61,800],"class_list":["post-1117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-glowne-przepisy","category-dania-miesne","category-kuchnia-perska","category-kuchnia-rosyjska","category-przepisy","tag-gotowanie","tag-iran-od-kuchni","tag-kotlety","tag-kotlety-mielone","tag-kuchnia-bliskiego-wschodu","tag-kuchnia-iranska","tag-kuchnia-orientalna","tag-kuchnia-perska","tag-kuchnia-rosyjska","tag-mielone","tag-mielone-wolowe","tag-orientalne-danie","tag-orientalne-smaki","tag-perskie-kotlety","tag-perskie-mielone","tag-przepisy","tag-smak-persji","tag-sycace-danie"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/03\/kotlet.png?fit=1024%2C1024&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/1117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1117"}],"version-history":[{"count":14,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/1117\/revisions"}],"predecessor-version":[{"id":2161,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/1117\/revisions\/2161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media\/3405"}],"wp:attachment":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}