{"id":1125,"date":"2024-04-04T05:47:04","date_gmt":"2024-04-04T04:47:04","guid":{"rendered":"https:\/\/szafranowo.pl\/?p=1125"},"modified":"2026-03-19T19:59:50","modified_gmt":"2026-03-19T18:59:50","slug":"smazony-pstrag","status":"publish","type":"post","link":"https:\/\/szafranowo.pl\/index.php\/2024\/04\/04\/smazony-pstrag\/","title":{"rendered":"Sma\u017cony pstr\u0105g"},"content":{"rendered":"<p>Wydawa\u0142o by si\u0119, \u017ce pstr\u0105g to typowo polska ryba. Jednak i w Iranie jest bardzo popularna i ceniona. Do tego stopnia, \u017ce jadana jest jako tradycyjne danie w wigili\u0119 Perskiego Nowego Roku, <a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/03\/20\/nowruz-perski-nowy-rok\/\">Nowruz<\/a> z aromatycznym zio\u0142owym ry\u017cem &#8211; <a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/01\/06\/sabzi-polo\/\">Sabzi Polo<\/a> i <a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/01\/26\/sir-torshi\/\">sir torshi.<\/a><br \/>\n<img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/znutkaorientu.files.wordpress.com\/2018\/07\/a615a-img_4170.jpg?w=300&#038;resize=371%2C278\" width=\"371\" height=\"278\" border=\"0\" \/><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Sk\u0142adniki:<\/strong><\/span><\/p>\n<ul>\n<li>po rybie na osob\u0119<\/li>\n<li>s\u00f3l, pieprz, pieprz cytrynowy<\/li>\n<li>sok z cytryny lub<a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/\"> pasta z granatu<\/a><\/li>\n<li>olej do sma\u017cenia<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Przygotowanie:<\/strong><\/span><\/p>\n<ul>\n<li>Ryby dok\u0142adnie myjemy, osuszamy papierowymi r\u0119cznikami<\/li>\n<li>doprawiamy sol\u0105 i pieprzem<br \/>\ni<\/li>\n<li>albo nacieramy z obu stron past\u0105 z granat\u00f3w, albo skrapiamy sokiem z cytryny<\/li>\n<li>odstawiamy na co najmniej na godzin\u0119 do lod\u00f3wki<\/li>\n<li>sma\u017cymy na silnym ogniu po kilka minut z ka\u017cdej strony (przewracaj\u0105c ryby jak najrzadziej) do uzyskania chrupi\u0105cej sk\u00f3rki<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-3403 aligncenter\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/03\/stol-nowruzowy.png?resize=374%2C249&#038;ssl=1\" alt=\"\" width=\"374\" height=\"249\" srcset=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/03\/stol-nowruzowy.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/03\/stol-nowruzowy.png?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/03\/stol-nowruzowy.png?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/03\/stol-nowruzowy.png?w=1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/03\/stol-nowruzowy.png?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 374px) 100vw, 374px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wydawa\u0142o by si\u0119, \u017ce pstr\u0105g to typowo polska ryba. Jednak i w Iranie jest bardzo popularna i ceniona. Do tego stopnia, \u017ce jadana jest jako tradycyjne danie w wigili\u0119 Perskiego Nowego Roku, Nowruz z aromatycznym&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[53,986,995,2,23,52,56,22],"tags":[106,219,223,228,231,11,335,64,14,62,13,535,538,562,567,597,12,655,663,1084,1083,664,698,61,766,859],"class_list":["post-1125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezmiesne","category-dania-glowne","category-dodatki-kuchnia-perska","category-kuchnia-perska","category-nowruz","category-przepisy","category-ryby-i-owoce-morza","category-troche-tradycji","tag-aromatyczne-danie","tag-danie-bezmiesne","tag-danie-na-nowruz","tag-danie-wegetarianskie","tag-danie-z-ryba","tag-gotowanie","tag-iran-od-kuchni","tag-kuchnia-bliskiego-wschodu","tag-kuchnia-iranska","tag-kuchnia-orientalna","tag-kuchnia-perska","tag-nouruz","tag-nowruz","tag-orientalne-danie","tag-orientalne-smaki","tag-perski-nowy-rok","tag-przepisy","tag-przepisy-na-nowruz","tag-pstrag","tag-pstrag-na-nowruz","tag-pstrag-po-persku","tag-pstrag-z-pasta-z-granatow","tag-ryba","tag-smak-persji","tag-smazony-pstrag","tag-wegetariansko"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/03\/sabzi-polo-ba-mahi-03.png?fit=1024%2C1536&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/1125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1125"}],"version-history":[{"count":10,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/1125\/revisions"}],"predecessor-version":[{"id":3448,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/1125\/revisions\/3448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media\/3408"}],"wp:attachment":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}