{"id":1454,"date":"2024-02-13T06:15:15","date_gmt":"2024-02-13T05:15:15","guid":{"rendered":"https:\/\/szafranowo.pl\/?p=1454"},"modified":"2024-04-28T14:53:55","modified_gmt":"2024-04-28T13:53:55","slug":"kasza-gryczana","status":"publish","type":"post","link":"https:\/\/szafranowo.pl\/index.php\/2024\/02\/13\/kasza-gryczana\/","title":{"rendered":"Kasza gryczana"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-3198 alignright\" src=\"https:\/\/znutkaorientu.files.wordpress.com\/2023\/07\/img_9175.jpg?resize=421%2C316\" alt=\"img_9175\" width=\"421\" height=\"316\" \/>Smak kaszy gryczanej pozna\u0142am b\u0119d\u0105c ju\u017c doros\u0142\u0105 osob\u0105&#8230; Pierwszego spotkania z t\u0105 jak\u017ce osobliw\u0105 kasz\u0105 raczej nigdy nie zapomn\u0119.<\/p>\r\n<p>Klasztor pod Riazaniem, wsp\u00f3lny obiad z tamtejszymi duchownymi. Na drweniany st\u00f3\u0142 wjecha\u0142y du\u017ce p\u00f3\u0142miski czubato nape\u0142nione czym\u015b dla mnie totalnie obcym; br\u0105zowawe ziarenka o dziwnym, intensywnym zapachu &#8211; ni to znana mi kasza, ni to ry\u017c. Do tego podali nam i\u015bcie kr\u00f3lewskie dodatki: s\u00f3l, pieprz i mas\u0142o. I najedz si\u0119 tym biedny, g\u0142odny studencie po ca\u0142onocnym imprezowaniu&#8230;<\/p>\r\n<p>Po kilku \u0142y\u017ckach, tak, tak, jedli\u015bmy tam kasz\u0119 \u0142y\u017ckami, tak jak pokazali nam mnisi, mia\u0142m do\u015b\u0107 tej dziwnej potrawy.<\/p>\r\n<p>Z czasem dowiedzia\u0142am si\u0119 \u017ce rosjanie zajadaj\u0105 si\u0119 kasz\u0105 gryczan\u0105 jak persowie ry\u017cem &#8211; tzn o ka\u017cdej porze dnia. Na \u015bniadanie podawana jest z jajkiem sadzonym, na obiad &#8211; z sosami, a na kolacj\u0119 &#8211; w formie sa\u0142atek. Mieszkaj\u0105c kilka lat w Moskiwe, si\u0142\u0105 rzeczy, musia\u0142am si\u0119 przyzwyczai\u0107 do jej smaku. Z czasem nawet go polubi\u0142am. I cho\u0107 ju\u017c dawno opu\u015bci\u0142am tereny matuszki Rossji, s\u0142abo\u015b\u0107 do kaszy gryczanej pozosta\u0142a.<\/p>\r\n<p>Mimo jej dobroczynnego wp\u0142ywu na organizm, szczeg\u00f3lnie na procesy trawienia, nie uda\u0142o mi si\u0119 przekona\u0107 HR do jej smaku. Jednak znalaz\u0142am idealny spos\u00f3b na jej reg\u00f3larne spo\u017cywanie, a mianowicie &#8211; <a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/02\/15\/salatka-z-kasza-gryczana\/\">sa\u0142atki w pracy<\/a>. W niedziel\u0119 wieczorem gotuj\u0119 sobie 100g kaszy gryczanej, kt\u00f3r\u0105 przez kolejne 4 dni dodaj\u0119 do pysznych, zdrowych i r\u00f3\u017cnorodnych sa\u0142atek. Kasz\u0119 w pracy przechowuj\u0119 w lod\u00f3wce, spokojnie wytrzymuje te 4 dni.<\/p>\r\n<p><strong><u>Sk\u0142adniki:<\/u><\/strong><\/p>\r\n<ul>\r\n<li>100 g kaszy gryczanej pra\u017conej<\/li>\r\n<li>\u0142y\u017cka soli<\/li>\r\n<li>woda<\/li>\r\n<li>\u0142y\u017cka mas\u0142a lub oleju<\/li>\r\n<\/ul>\r\n<p><strong><u>Przygotowanie:<\/u><\/strong><\/p>\r\n<ul>\r\n<li>kasz\u0119 p\u0142ukamy kilkakrotnie w zimnej wodzie<\/li>\r\n<li>przek\u0142adamy do garnka, zalewamy zimn\u0105 wod\u0105 (mniej wi\u0119cej centymetr nad powierzchi\u0119 kaszy)<\/li>\r\n<li>solimy, dodajemy \u0142y\u017ck\u0119 mas\u0142a lub oleju<\/li>\r\n<li>mieszamy, przykrywamy pokrywk\u0105<\/li>\r\n<li>doprowadzmy wod\u0119 do wrzenia; redukujemy moc palnika do minimum<\/li>\r\n<li>gotujemy do mi\u0119kko\u015bci (a\u017c wch\u0142onie ca\u0142\u0105 wod\u0119)<\/li>\r\n<\/ul>\r\n<p>Je\u017celi planujemy przygotowa\u0107 kasz\u0119 na\u00a0 kilka dni, warto zrezygnowa\u0107 z u\u017cycia mas\u0142a przy gotowaniu, mo\u017cna go ewentualnie zast\u0105pi\u0107 olejem.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Smak kaszy gryczanej pozna\u0142am b\u0119d\u0105c ju\u017c doros\u0142\u0105 osob\u0105&#8230; Pierwszego spotkania z t\u0105 jak\u017ce osobliw\u0105 kasz\u0105 raczej nigdy nie zapomn\u0119. Klasztor pod Riazaniem, wsp\u00f3lny obiad z tamtejszymi duchownymi. Na drweniany st\u00f3\u0142 wjecha\u0142y du\u017ce p\u00f3\u0142miski czubato nape\u0142nione&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[53,987,994,72,73,69,52,974],"tags":[219,1118,261,11,1117,384,385,434,435,12,662,1119,887],"class_list":["post-1454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezmiesne","category-dania-glowne-przepisy","category-dodatki","category-kuchnia-polska","category-kuchnia-rosyjska","category-miedzynarodowo","category-przepisy","category-przystawki","tag-danie-bezmiesne","tag-dobre-dla-zoladka","tag-dodatki","tag-gotowanie","tag-gryka","tag-kasza","tag-kasza-gryczana","tag-kuchnia-polska","tag-kuchnia-rosyjska","tag-przepisy","tag-przystawki","tag-zdrowe-odzywianie","tag-zdrowie-na-talerzu"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"jedna ze zdrowszych kasz, kasza gryczana. 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