{"id":1460,"date":"2024-02-15T06:20:53","date_gmt":"2024-02-15T05:20:53","guid":{"rendered":"https:\/\/szafranowo.pl\/?p=1460"},"modified":"2024-04-28T14:51:38","modified_gmt":"2024-04-28T13:51:38","slug":"salatka-z-kasza-gryczana","status":"publish","type":"post","link":"https:\/\/szafranowo.pl\/index.php\/2024\/02\/15\/salatka-z-kasza-gryczana\/","title":{"rendered":"Sa\u0142atka nr. 1 z kasz\u0105 gryczan\u0105"},"content":{"rendered":"<p><strong><u><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-3130\" src=\"https:\/\/znutkaorientu.files.wordpress.com\/2023\/07\/img_9145.jpg?resize=407%2C305\" alt=\"img_9145\" width=\"407\" height=\"305\" \/>Sk\u0142adniki:<\/u><\/strong><\/p>\n<ul>\n<li>3 czubate \u0142y\u017cki ugotowanej <a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/02\/13\/kasza-gryczana\/\">kaszy gryczanej<\/a><\/li>\n<li>S\u00f3l<\/li>\n<li>kawa\u0142ek \u015bwie\u017cego og\u00f3rka<\/li>\n<li>2-3 pomidorki koktajlowe<\/li>\n<li>oliwki typu taggiasca (moje ulubione!)<\/li>\n<li>twardy kozi ser (mo\u017cna te\u017c u\u017cy\u0107 fety\/mozarelli czy parmezanu)<\/li>\n<li>kilka listk\u00f3w sa\u0142aty, rukoli czy m\u0142odego szpinaku<\/li>\n<li>opcjonalnie ocet balsamico<\/li>\n<li>s\u00f3l i pierz do smaku<\/li>\n<\/ul>\n<p><strong><u>Przygotowanie:<\/u><\/strong><\/p>\n<ul>\n<li>do miski\/ g\u0142\u0119bokiego talerza nak\u0142adamy 3 \u0142y\u017cki kaszy<\/li>\n<li>dodajemy pokrojone w kostk\u0119: og\u00f3rki, pomidory i ser<\/li>\n<li>dodajemy li\u015bcie sa\u0142aty, oliwki i kilka \u0142y\u017cek oliwy z oliwek<\/li>\n<li>doprawiamy sol\u0105, pieprzem i balsamico<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 3 czubate \u0142y\u017cki ugotowanej kaszy gryczanej S\u00f3l kawa\u0142ek \u015bwie\u017cego og\u00f3rka 2-3 pomidorki koktajlowe oliwki typu taggiasca (moje ulubione!) twardy kozi ser (mo\u017cna te\u017c u\u017cy\u0107 fety\/mozarelli czy parmezanu) kilka listk\u00f3w sa\u0142aty, rukoli czy m\u0142odego szpinaku&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[53,987,994,72,73,69,52,81],"tags":[219,1118,261,11,1117,384,385,434,435,470,12,662,721,723,727,733,813,814,815,1119,887,890,1120],"class_list":["post-1460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezmiesne","category-dania-glowne-przepisy","category-dodatki","category-kuchnia-polska","category-kuchnia-rosyjska","category-miedzynarodowo","category-przepisy","category-salatki","tag-danie-bezmiesne","tag-dobre-dla-zoladka","tag-dodatki","tag-gotowanie","tag-gryka","tag-kasza","tag-kasza-gryczana","tag-kuchnia-polska","tag-kuchnia-rosyjska","tag-lunch","tag-przepisy","tag-przystawki","tag-salatka","tag-salatka-do-pracy","tag-salatka-na-obiad","tag-salatka-z-kasza-gryczana","tag-szybki-obiad","tag-szybkie-danie","tag-szybko-i-smacznie","tag-zdrowe-odzywianie","tag-zdrowie-na-talerzu","tag-zdrowy-lunch","tag-zdrowy-obiad"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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