{"id":1462,"date":"2024-02-17T06:23:55","date_gmt":"2024-02-17T05:23:55","guid":{"rendered":"https:\/\/szafranowo.pl\/?p=1462"},"modified":"2024-04-28T17:17:25","modified_gmt":"2024-04-28T16:17:25","slug":"dugh","status":"publish","type":"post","link":"https:\/\/szafranowo.pl\/index.php\/2024\/02\/17\/dugh\/","title":{"rendered":"Dugh &#8211; perski nap\u00f3j jogurtowy"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/znutkaorientu.files.wordpress.com\/2023\/07\/img_4267.jpg?resize=270%2C463\" class=\"alignleft wp-image-3073\" width=\"270\" height=\"463\"><em>Dugh<\/em> to tradycyjny nap\u00f3j kuchni ira\u0144skiej na bazie jogurtu, lekki i orze\u017awiaj\u0105cy, pijany nie tylko upalnym latem, ale ca\u0142y okr\u0105g\u0142y rok. Najcz\u0119j\u015bciej towarzyszy ci\u0119\u017ckim mi\u0119snym potrawom, takim jak kotlety czy szasz\u0142yki, pijany jest tak\u017ce do r\u00f3\u017cnego rodzaju khoresh. Smakiem i konsystencj\u0105 przypomina w pewnym stopniu turecki ayran. W zale\u017cno\u015bci od upodoba\u0144, mo\u017cna przygotowa\u0107 dugh o bardziej lub mniej g\u0119stej konsystencji. Poniewa\u017c jest on pochodn\u0105 jogurtu, tak jak i on zawiera sk\u0142adniki i mikoelementy, kt\u00f3re pozytywnie wp\u0142ywaj\u0105 na utrzymanie wlasciwej flory bateryjnej \u017co\u0142\u0105dka<\/p>\n<p><em>Dugh<\/em> nale\u017cy do <a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/11\/06\/pare-slow-o-kuchni-perskiej\/\">\u201ezimnych\u201c<\/a> produkt\u00f3w, dlatego szczeg\u00f3lnie polecany jest po intensywnym wysi\u0142ku fizycznym w celu uzupe\u0142nienia wypoconych minera\u0142\u00f3w, jak rownie\u017c ludziom cierpi\u0105cym na uderzenia goraca (np. w okresie menopauzy).<\/p>\n<p><strong><u>Sk\u0142adniki (3-4 porcje):<\/u><\/strong><\/p>\n<ul>\n<li>500 g jogurtu (lub kwa\u015bnej \u015bmietany) o zawarto\u015bci t\u0142uszczu conajmniej 10%<\/li>\n<li>500-1000 ml najlepiej gazowanej wody \u2013 ilo\u015b\u0107 wody dopasowa\u0107 do tego, jak g\u0119sty ma by\u0107 efekt ko\u0144cowy<\/li>\n<li>S\u00f3l, pieprz do smaku<\/li>\n<li><a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/\">Sto\u0142owa \u0142y\u017cka suszonej mi\u0119ty + listki mi\u0119ty do dekoracji<\/a><\/li>\n<li>Opcionalnie suszone p\u0142atki r\u00f3\u017cy do dekoracji<\/li>\n<\/ul>\n<p><strong><u>Przygotowanie:<\/u><\/strong><\/p>\n<p><strong><u><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/znutkaorientu.files.wordpress.com\/2023\/07\/83787618-219b-4d3c-be01-4b99543f55a2.jpg?resize=379%2C379\" class=\"alignright wp-image-3072\" width=\"379\" height=\"379\"><\/u><\/strong><\/p>\n<ul>\n<li>jogurt przek\u0142adamy do odpowiednio pojemnego dzbanka, doprawiamy sol\u0105 i pieprzem do smaku<\/li>\n<li>dolewamy wody<\/li>\n<li>ubijamy mikserem (b\u0105d\u017a r\u0119czn\u0105 trzepaczk\u0105) do pojawienia si\u0119 lekkiej pianki na powiezchni<\/li>\n<li>dodajemy suszon\u0105 mi\u0119t\u0119; mieszamy<\/li>\n<li>ch\u0142odzimy (i przechowywujemy) w lod\u00f3wce<\/li>\n<\/ul>\n<p>Przed podaniem dekorujemy listkami \u015bwie\u017cej mi\u0119ty i suszonymi p\u0142atkami r\u00f3\u017c; w upalne dni mo\u017cemy serwowa\u0107 <em>dugh<\/em> dodatkowo z kostkami lodu<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dugh to tradycyjny nap\u00f3j kuchni ira\u0144skiej na bazie jogurtu, lekki i orze\u017awiaj\u0105cy, pijany nie tylko upalnym latem, ale ca\u0142y okr\u0105g\u0142y rok. Najcz\u0119j\u015bciej towarzyszy ci\u0119\u017ckim mi\u0119snym potrawom, takim jak kotlety czy szasz\u0142yki, pijany jest tak\u017ce do&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[53,994,2,996,52],"tags":[114,265,11,335,64,14,62,13,460,523,524,525,526,562,567,595,596,1139,12,61,1138],"class_list":["post-1462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezmiesne","category-dodatki","category-kuchnia-perska","category-napoje-przepisy","category-przepisy","tag-ayran","tag-dugh","tag-gotowanie","tag-iran-od-kuchni","tag-kuchnia-bliskiego-wschodu","tag-kuchnia-iranska","tag-kuchnia-orientalna","tag-kuchnia-perska","tag-letni-napoj","tag-napoj-jogurtowy","tag-napoj-odswiezajacy","tag-napoj-orzezwiajacy","tag-napoje","tag-orientalne-danie","tag-orientalne-smaki","tag-perski-ayran","tag-perski-napoj","tag-perski-napoj-jogurtowy","tag-przepisy","tag-smak-persji","tag-szafranowo"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Dugh to tradycyjny nap\u00f3j kuchni ira\u0144skiej na bazie jogurtu, lekki i orze\u017awiaj\u0105cy. 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