{"id":1466,"date":"2024-02-21T06:28:47","date_gmt":"2024-02-21T05:28:47","guid":{"rendered":"https:\/\/szafranowo.pl\/?p=1466"},"modified":"2024-04-28T14:38:04","modified_gmt":"2024-04-28T13:38:04","slug":"khoresh-e-karafs","status":"publish","type":"post","link":"https:\/\/szafranowo.pl\/index.php\/2024\/02\/21\/khoresh-e-karafs\/","title":{"rendered":"Khoresh-e Karafs &#8211; gulasz z selerem naciowym"},"content":{"rendered":"<p>Jak pewnie ju\u017c zd\u0105\u017cyli\u015bcie zauwa\u017cy\u0107, dania kuchni perskiej w wi\u0119kszo\u015bci przypadk\u00f3w nie nale\u017c\u0105 do b\u0142yskawicznych. Slow cooking czyli d\u0142ugie gotowanie lub duszenie na wolnym ogniu, r\u00f3wnie\u017c odsawianie potraw, by smaki si\u0119 przegryz\u0142y, to istota perskich potraw, a zw\u0142aszcza da\u0144 typu <em>khoresh<\/em>.<\/p>\n<p>R\u00f3wnie\u017c dzi\u015b, chc\u0105c wyczarow\u0107 nasz aromatyczny i smakowity &#8222;<em>khoresh<\/em>&#8221; z selerem naciowym w roli g\u0142\u00f3wnej, b\u0119dziemy musieli uzbroi\u0107 si\u0119 w cierpliwo\u015b\u0107 i po\u015bwi\u0119ci\u0107 na gotowanie troch\u0119 czasu. Jednak mog\u0119 Was zapewni\u0107, \u017ce rezultat b\u0119dzie warty ka\u017cdej sp\u0119dzonej w kuchni minuty.<\/p>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/znutkaorientu.files.wordpress.com\/2018\/10\/1d3ab-img_6808.jpg?resize=413%2C310\" width=\"413\" height=\"310\" border=\"0\" \/> <b><u>Sk\u0142adniki (4 porcje):<\/u><\/b><\/p>\n<ul>\n<li>mi\u0119so wo\u0142owe 600 gram (gulaszowe lub do gotowania)<\/li>\n<li>seler naciowy 400 gram<\/li>\n<li>2 cebule<\/li>\n<li>s\u00f3l, pieprz, kurkuma<\/li>\n<li>\u015bwie\u017ca (lub suszona) mi\u0119ta<\/li>\n<li>\u015bwie\u017ca (lub suszona) natka pietruszki<\/li>\n<li>opcjonalnie suszona limonka (sok z cytyny)<\/li>\n<li>olej do sma\u017cenia<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b><u>Przygotowanie:<\/u><\/b><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-3290 alignright\" src=\"https:\/\/znutkaorientu.files.wordpress.com\/2023\/08\/img_9257.jpg?resize=368%2C276\" alt=\"img_9257\" width=\"368\" height=\"276\" \/><\/p>\n<ul>\n<li>mi\u0119so kroimy na kostki 3-4 centymetrowe<\/li>\n<li>cebul\u0119 kroimy w \u015bredni\u0105 kosteczk\u0119<\/li>\n<li>seler myjemy, oddzielamy natk\u0119 od \u0142odygi, usuwamy w\u0142\u00f3kna<\/li>\n<li>\u0142odygi kroimy na s\u0142upki d\u0142ugo\u015bci oko\u0142o 3-centymetry<\/li>\n<li>gdy mamy do dyspozycji \u015bwie\u017c\u0105 natk\u0119 pietruszki i \u015bwie\u017c\u0105 mi\u0119t\u0119 &#8211; szatkujemy zio\u0142a<\/li>\n<li>gdy mamy do czynienia z suszonymi zio\u0142ami &#8211; namaczamy je w ch\u0142odnej wodzie<\/li>\n<\/ul>\n<ul>\n<li>cebul\u0119 podsma\u017camy na oleju<\/li>\n<li>dodajemy szczypt\u0119 soli i kurkumy<\/li>\n<li>gdy cebula si\u0119 lekko zarumieni dodajemy mi\u0119so; sma\u017cymy oko\u0142o 10-15 minut, a\u017c zacznie puszcza\u0107 soki<\/li>\n<li>dodajemy \u0142odygi selera, podsma\u017camy kolejne 10-15<\/li>\n<li>solimy, pieprzymy do smaku<\/li>\n<li>dodajemy zio\u0142a (suszone wraz z wod\u0105)<\/li>\n<li>dobrze mieszamy, dolewamy wod\u0119 tak, by zakry\u0142a mi\u0119so<\/li>\n<li>dusimy pod przykryciem na wolnym ogniu godzin\u0119 &#8211; p\u00f3\u0142tora, a\u017c mi\u0119so b\u0119dzie mi\u0119kkie<\/li>\n<li>opcjonalnie mo\u017cemy doda\u0107 suszon\u0105 limonk\u0119 lub odrobin\u0119 soku z cytryny<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\" wp-image-1584 alignleft\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/IMG_E9258.jpg?resize=368%2C276&#038;ssl=1\" alt=\"\" width=\"368\" height=\"276\" srcset=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/IMG_E9258-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/IMG_E9258-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/IMG_E9258-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/IMG_E9258-scaled.jpg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/IMG_E9258-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/IMG_E9258-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/IMG_E9258-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/IMG_E9258-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 368px) 100vw, 368px\" \/><\/p>\n<p>Podajemy z perskim <a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/11\/08\/ryz_kateh\/\">ry\u017cem basmati\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak pewnie ju\u017c zd\u0105\u017cyli\u015bcie zauwa\u017cy\u0107, dania kuchni perskiej w wi\u0119kszo\u015bci przypadk\u00f3w nie nale\u017c\u0105 do b\u0142yskawicznych. Slow cooking czyli d\u0142ugie gotowanie lub duszenie na wolnym ogniu, r\u00f3wnie\u017c odsawianie potraw, by smaki si\u0119 przegryz\u0142y, to istota perskich&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[987,54,3,2,52,58],"tags":[106,107,1149,109,11,320,335,379,380,16,1150,1148,64,14,62,13,562,567,1156,12,742,61,1138],"class_list":["post-1466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-glowne-przepisy","category-dania-miesne","category-khoresh","category-kuchnia-perska","category-przepisy","category-sosy","tag-aromatyczne-danie","tag-aromatyczny-gulasz","tag-aromatyczny-khoresh","tag-aromatyczny-sos","tag-gotowanie","tag-gulasz-z-selerem-naciowym","tag-iran-od-kuchni","tag-karafs","tag-karafs-khoresh","tag-khoresh","tag-khoresh-z-selerem-naciowym","tag-khoresh-e-karafs","tag-kuchnia-bliskiego-wschodu","tag-kuchnia-iranska","tag-kuchnia-orientalna","tag-kuchnia-perska","tag-orientalne-danie","tag-orientalne-smaki","tag-perski-gulasz","tag-przepisy","tag-seler-naciowy","tag-smak-persji","tag-szafranowo"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2023\/12\/img_9256.jpg?fit=2147%2C2233&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/1466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1466"}],"version-history":[{"count":6,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/1466\/revisions"}],"predecessor-version":[{"id":2201,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/1466\/revisions\/2201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media\/1138"}],"wp:attachment":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}