{"id":1470,"date":"2024-03-09T06:34:46","date_gmt":"2024-03-09T05:34:46","guid":{"rendered":"https:\/\/szafranowo.pl\/?p=1470"},"modified":"2024-04-28T14:19:06","modified_gmt":"2024-04-28T13:19:06","slug":"paneer-boroshteh","status":"publish","type":"post","link":"https:\/\/szafranowo.pl\/index.php\/2024\/03\/09\/paneer-boroshteh\/","title":{"rendered":"Paneer boroshteh &#8211; omlet z serem typu feta"},"content":{"rendered":"<p>Omlet z dodatkiem sma\u017conej fety &#8211; <em>paneer boroshte<\/em> &#8211; kolejne danie rodem z p\u00f3\u0142nocnego Iranu, prowincji Gilan.<\/p>\n<p>Lekkie, zdrowe, bezmi\u0119sne, a na dodatek b\u0142yskawiczne w przygotowaniu. W sam raz na letni lunch lub kolacj\u0119, lub gdy niespodziewanie dopadnie nas g\u0142\u00f3d.<\/p>\n<p><strong><u>Sk\u0142adniki (2 porcje):<img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignright\" style=\"cursor: move;\" src=\"https:\/\/znutkaorientu.files.wordpress.com\/2018\/09\/f7497-img_55692b252822529.jpg?w=300&#038;resize=400%2C300\" width=\"400\" height=\"300\" border=\"0\" \/><\/u><\/strong><\/p>\n<ul>\n<li>Feta (ca\u0142e opakowanie)<\/li>\n<li>4 jajka<\/li>\n<li>S\u00f3l, pieprz, kurkuma do smaku<\/li>\n<li>\u015awie\u017ca bazylia\/pietruszka do dekoracji<\/li>\n<li>Chleb<\/li>\n<li>Mas\u0142o<\/li>\n<li>Suszony <a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/\">koper, pietruszka<\/a> &#8211; wg. uznania<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/znutkaorientu.files.wordpress.com\/2018\/09\/2f12a-img_5564.jpg?w=225&#038;resize=240%2C320\" width=\"240\" height=\"320\" border=\"0\" \/><\/p>\n<p><strong><u>Przygotowanie:<\/u><\/strong><\/p>\n<ul>\n<li>Ser trzemy na grubej tarce b\u0105d\u017a kroimy na drobn\u0105 kostk\u0119<\/li>\n<li>Jajka z odrobin\u0105 soli ubijamy widelcem albo trzepaczk\u0105<\/li>\n<li>Na patelni rozgrzewamy mas\u0142o<\/li>\n<li>Dodajemy pokrojony ser, podsma\u017camy mieszaj\u0105c<\/li>\n<li>Gdy ser si\u0119 zarumieni wlewamy ubite jajka<\/li>\n<li>Doprawiamy sol\u0105, pieprzem do smaku, przyprawami, mieszamy<\/li>\n<li>Sma\u017cymy na wolnym ogniu oko\u0142o 15 minut (wiecej nie mieszaj\u0105c)<\/li>\n<\/ul>\n<p>Omlet serwujemy pokrojony na \u0107wiartki, udekorowany \u015bwie\u017cymi zio\u0142ami; podajemy z chlebem, najlepiej typu <a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/02\/23\/lawasz\/\">lawasz<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Omlet z dodatkiem sma\u017conej fety &#8211; paneer boroshte &#8211; kolejne danie rodem z p\u00f3\u0142nocnego Iranu, prowincji Gilan. Lekkie, zdrowe, bezmi\u0119sne, a na dodatek b\u0142yskawiczne w przygotowaniu. W sam raz na letni lunch lub kolacj\u0119, lub&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[53,987,995,2,4,945,52],"tags":[1057,219,220,228,11,335,1217,64,14,62,13,551,1216,1215,1191,562,567,1190,1214,1192,1048,12,1059,61,1138,859],"class_list":["post-1470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezmiesne","category-dania-glowne-przepisy","category-dodatki-kuchnia-perska","category-kuchnia-perska","category-mazeh","category-potrawy-jajeczne","category-przepisy","tag-bezmiesnie","tag-danie-bezmiesne","tag-danie-jajeczne","tag-danie-wegetarianskie","tag-gotowanie","tag-iran-od-kuchni","tag-jajecznica-z-serem","tag-kuchnia-bliskiego-wschodu","tag-kuchnia-iranska","tag-kuchnia-orientalna","tag-kuchnia-perska","tag-omlet","tag-omlet-z-feta","tag-omlet-z-serem-typu-feta","tag-orientalna-jajecznica","tag-orientalne-danie","tag-orientalne-smaki","tag-orientalny-omlet","tag-paneer-boroshteh","tag-perska-jajecznica","tag-perski-omlet","tag-przepisy","tag-smacznie-i-bezmiesnie","tag-smak-persji","tag-szafranowo","tag-wegetariansko"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0600.jpg?fit=300%2C225&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/1470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1470"}],"version-history":[{"count":7,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/1470\/revisions"}],"predecessor-version":[{"id":2596,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/1470\/revisions\/2596"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media\/1883"}],"wp:attachment":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}