{"id":1477,"date":"2024-03-13T05:44:00","date_gmt":"2024-03-13T04:44:00","guid":{"rendered":"https:\/\/szafranowo.pl\/?p=1477"},"modified":"2024-04-28T17:16:36","modified_gmt":"2024-04-28T16:16:36","slug":"shvit-polo","status":"publish","type":"post","link":"https:\/\/szafranowo.pl\/index.php\/2024\/03\/13\/shvit-polo\/","title":{"rendered":"Shvit polo"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/znutkaorientu.files.wordpress.com\/2020\/12\/img_4232.jpg?resize=373%2C280\" class=\"alignright wp-image-2855\" width=\"373\" height=\"280\">Tym razem chcia\u0142abym Was zach\u0119ci\u0107 do przygotowania potrawy z kategorii &#8222;nie wyrzucamy&#8221; rodem z dalekiego orientu.<\/p>\n<p>Gdy czasem zostaje nam troch\u0119 ry\u017cu z poprzedniego dnia, a nie mamy ochoty na jakie\u015b specjalne gotowanie, HR przygotowuje <em>shvit polo<\/em> &#8211; koperkowy ry\u017c ze sma\u017conymi jajkami. Prosto, aromatycznie i&nbsp;smacznie, a na dodatek zdrowo (przymykamy oczy na &#8222;odrobin\u0119&#8221; mas\u0142a). Na dodatek oszcz\u0119dnie i nie marnujemy jedzenia.<\/p>\n<p><strong><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/znutkaorientu.files.wordpress.com\/2020\/12\/img_4230.jpg?resize=388%2C291\" class=\"alignleft wp-image-2856\" width=\"388\" height=\"291\"><span style=\"text-decoration: underline\">Sk\u0142adniki (2 porcje):<\/span><\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/11\/08\/ryz_kateh\/\">ugotowany ry\u017c<\/a> z (mo\u017ce by\u0107 nawet kilkudniowy)<\/li>\n<li>3-4 jajka<\/li>\n<li>3-4 \u0142y\u017cki <a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/\">suszonego koperku<\/a><\/li>\n<li>\u0141y\u017cka mas\u0142a<\/li>\n<li>S\u00f3l, pieprz do smaku<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\"><strong>Przygotowanie:<\/strong><\/span><\/p>\n<ul>\n<li>Na rozgrzane mas\u0142o wybijamy jajka<\/li>\n<li>doprawiamy sol\u0105 i pieprzem do smaku<\/li>\n<li>Sma\u017cymy (jak jajka sadzone, nie mieszaj\u0105c)<\/li>\n<li>Gdy jajka si\u0119 zetn\u0105, kroimy drewnian\u0105 \u0142y\u017ck\u0105 na kawa\u0142ki<\/li>\n<li>Dodajemy ry\u017c i koperek, mieszamy, podsma\u017camy<\/li>\n<\/ul>\n<p><em>Shvit polo<\/em> jadane jest z dodatkiem \u015bmietany, r\u00f3\u017cnych dip\u00f3w (ze <a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/01\/24\/burani-esfenaj\/\">szpinakiem<\/a>, <a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/02\/03\/mast-o-musir\/\">czosnkiem<\/a> czy mizeri\u0105) lub og\u00f3rkami kiszonymi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tym razem chcia\u0142abym Was zach\u0119ci\u0107 do przygotowania potrawy z kategorii &#8222;nie wyrzucamy&#8221; rodem z dalekiego orientu. Gdy czasem zostaje nam troch\u0119 ry\u017cu z poprzedniego dnia, a nie mamy ochoty na jakie\u015b specjalne gotowanie, HR przygotowuje&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[53,986,994,2,76,945,52,5],"tags":[106,108,219,228,11,310,335,420,64,14,62,13,530,531,562,567,571,599,12,699,1232,1231,1230,1229,61,800],"class_list":["post-1477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezmiesne","category-dania-glowne","category-dodatki","category-kuchnia-perska","category-nie-wyrzucamy","category-potrawy-jajeczne","category-przepisy","category-ryz","tag-aromatyczne-danie","tag-aromatyczny-ryz","tag-danie-bezmiesne","tag-danie-wegetarianskie","tag-gotowanie","tag-gotujemy-ryz","tag-iran-od-kuchni","tag-koperkowy-ryz","tag-kuchnia-bliskiego-wschodu","tag-kuchnia-iranska","tag-kuchnia-orientalna","tag-kuchnia-perska","tag-nie-wyrzucamy","tag-no-waste","tag-orientalne-danie","tag-orientalne-smaki","tag-orientalny-ryz","tag-perski-ryz","tag-przepisy","tag-ryz-basmati","tag-ryz-na-szybko","tag-ryz-wegetarianski","tag-ryz-z-koperkiem","tag-shvit-polo","tag-smak-persji","tag-sycace-danie"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_4232-scaled.jpg?fit=2560%2C1920&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/1477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1477"}],"version-history":[{"count":9,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/1477\/revisions"}],"predecessor-version":[{"id":2618,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/1477\/revisions\/2618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media\/2066"}],"wp:attachment":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}