{"id":1617,"date":"2024-03-11T05:51:11","date_gmt":"2024-03-11T04:51:11","guid":{"rendered":"https:\/\/szafranowo.pl\/?p=1617"},"modified":"2024-04-28T17:16:53","modified_gmt":"2024-04-28T16:16:53","slug":"ashe-reshteh","status":"publish","type":"post","link":"https:\/\/szafranowo.pl\/index.php\/2024\/03\/11\/ashe-reshteh\/","title":{"rendered":"Ashe reshteh"},"content":{"rendered":"<p><strong><u><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/img_0415-scaled.jpg?resize=355%2C267&#038;ssl=1\" class=\"alignleft wp-image-1672\" width=\"355\" height=\"267\" srcset=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/img_0415-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/img_0415-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/img_0415-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/img_0415-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/img_0415-scaled.jpg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/img_0415-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/img_0415-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/img_0415-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/img_0415-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 355px) 100vw, 355px\" \/><\/u><\/strong>Gotowanie nie powinno by\u0107 nudne i monotonne. Mo\u017cna latami przygotowywa\u0107 te same potrawy, pa\u0142aszowa\u0107 je z ogromn\u0105 ch\u0119ci\u0105 i apetytem i by\u0107 z tego powodu szcz\u0119\u015bliwym.<\/p>\n<p>Jednak czasem przychodzi moment, w kt\u00f3rym na nic nie mamy smaka, wszystko co znamy wydaje si\u0119 jakie\u015b oklepane i niepasuj\u0105ce&#8230; Taki moment jest idealn\u0105 okazj\u0105 by wyj\u015b\u0107 ze strefy komfortu i przygotowa\u0107 co\u015b nowego i nieznanego. Warto wierzy\u0107 w siebie i swoje zdolno\u015bci kulinarne oraz mie\u0107 nadziej\u0119, \u017ce efekt naszych wysi\u0142k\u00f3w posmakuje nam i naszym bliskim.<\/p>\n<p>W taki w\u0142a\u015bnie dzie\u0144, gdy nic innego jako\u015b nie pasowa\u0142o, postanowi\u0142am si\u0119gn\u0105\u0107 po nieznany mi przepis i przygotowa\u0107 m\u00f3j pierwszy ash w \u017cyciu &#8211; <em>ash-e reshteh<\/em>.<\/p>\n<p><em>Ash<\/em> to g\u0119sta syc\u0105ca zupa, w sk\u0142ad kt\u00f3rej zazwyczaj wchodzi mieszanka<a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/03\/23\/sabzi-khordan\/\"> \u015bwie\u017cych zi\u00f3\u0142<\/a> &#8211; pietruszki, kopru, mi\u0119ty, kolendry i szpinaku, r\u00f3\u017cnego typu warzyw str\u0105czkowych &#8211; <a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/\">groszku, fasolek, soczewic, ciecierzycy<\/a>. Odpowiedni\u0105 g\u0119sto\u015b\u0107 uzyskujemy dodaj\u0105c do <em>ash<\/em> ry\u017c lub makaron.<\/p>\n<p><em>Reshteh<\/em> to perski tradycyjny makaron, form\u0105 przypominaj\u0105cy w\u0142oskie spaghetti. Natomiast jego barwa jest ja\u015bniejsza, poniewa\u017c w jego sk\u0142ad wchodzi tylko m\u0105ka, woda i s\u00f3l.<\/p>\n<p>Zapraszam i Was do wypr\u00f3bowania tego niezwyk\u0142ego przepisu na <em>ash-e reshteh<\/em>.<\/p>\n<p><strong><u><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/IMG_E0365.jpg?resize=360%2C270&#038;ssl=1\" class=\"alignright wp-image-1620\" alt=\"\" width=\"360\" height=\"270\" srcset=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/IMG_E0365-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/IMG_E0365-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/IMG_E0365-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/IMG_E0365-scaled.jpg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/IMG_E0365-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/IMG_E0365-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/IMG_E0365-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/IMG_E0365-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/>Sk\u0142adniki (5-6 porcji):<\/u><\/strong><\/p>\n<ul>\n<li>100g ciecierzycy<\/li>\n<li>100g czerwonej fasoli \u201ekidney\u201c<\/li>\n<li>100g fasolki \u201eczarne oczko\u201c<\/li>\n<li>2 cebule<\/li>\n<li>6 zabk\u00f3w czosnku<\/li>\n<li>2 \u0142y\u017cki kminku<\/li>\n<li>2 \u0142y\u017cki <a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/\">kurkumy<\/a><\/li>\n<li>1 l gor\u0105cej wody<\/li>\n<li>3 \u0142y\u017cki suszonej mi\u0119ty<\/li>\n<li>1 kg \u015bwie\u017cych zi\u00f3\u0142 (w podobnych proporcjach \u2013 kolendra, natka pietruszki, szpinak, cebulka dymka)<\/li>\n<li>4 \u0142y\u017cki kashk (lub kwa\u015bnej \u015bmietany)<\/li>\n<li>200g makaronu \u201eashe reshteh\u201c<\/li>\n<li>S\u00f3l i pieprz do smaku<\/li>\n<\/ul>\n<p><strong><u><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/img_0419-1.jpg?resize=350%2C350&#038;ssl=1\" class=\"alignleft wp-image-1670\" width=\"350\" height=\"350\" srcset=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/img_0419-1.jpg?w=2400&amp;ssl=1 2400w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/img_0419-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/img_0419-1.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/img_0419-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/img_0419-1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/img_0419-1.jpg?resize=595%2C595&amp;ssl=1 595w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/img_0419-1.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/img_0419-1.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/img_0419-1.jpg?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/img_0419-1.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/img_0419-1.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/u><\/strong><\/p>\n<p><span style=\"text-decoration: underline\"><strong>Przygotowanie:<\/strong><\/span><\/p>\n<ul>\n<li>Ciecierzyc\u0119 i obie fasole myjemy, zostawiamy na noc do namoczenia w zimnej wodzie z dodatkiem kminku<\/li>\n<li>Cebul\u0119 obieramy i kroimy w kosteczk\u0119<\/li>\n<li>Podsma\u017camy w g\u0142\u0119bokim garnku na oleju, w ko\u0144cowej fazie dodajemy szczypt\u0119 kurkumy<\/li>\n<li>Po\u0142ow\u0119 cebuli odk\u0142adamy do miseczki do <a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/12\/31\/piaz-dagh\/\" target=\"_blank\" rel=\"noopener\">dekoracji<\/a><\/li>\n<li>Do pozosta\u0142ej sma\u017c\u0105cej si\u0119 cebuli dodajemy suszon\u0105 mi\u0119t\u0119, uwa\u017caj\u0105c by si\u0119 nie przypalila (ma tylko odda\u0107 aromat)<\/li>\n<li>cebul\u0119 zalewamy gor\u0105c\u0105 wod\u0105 (oko\u0142o 1 litra)<\/li>\n<li>dodajemy namoczon\u0105 ciecie\u017cyc\u0119 i fasol\u0119; gotujemy p\u00f3\u0142tora godziny na ma\u0142ym ogniu<span style=\"text-decoration: underline\"><strong><u><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/img_0422-1.jpg?resize=350%2C350&#038;ssl=1\" class=\"alignright wp-image-1671\" width=\"350\" height=\"350\" srcset=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/img_0422-1.jpg?w=2400&amp;ssl=1 2400w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/img_0422-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/img_0422-1.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/img_0422-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/img_0422-1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/img_0422-1.jpg?resize=595%2C595&amp;ssl=1 595w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/img_0422-1.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/img_0422-1.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/img_0422-1.jpg?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/img_0422-1.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/img_0422-1.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/u><\/strong><\/span><\/li>\n<li>w mi\u0119dzyczasie myjemy i osuszamy zio\u0142a, usuwamy \u0142ody\u017cki i li\u015bcie kroimy na drobno (b\u0105d\u017a rozdrabniamy mikserem)<\/li>\n<li>gdy nasze fasolki stan\u0105 si\u0119 mi\u0119kkie, dodajemy posiekane zio\u0142a, dolewamy kolejny litr wody, doprawiamy sol\u0105 i pieprzem do smaku; gotujemy kolejne p\u00f3\u0142 godziny<\/li>\n<li>po tym czasie dodajemy <em>reshteh<\/em>; przed dodaniem do <em>ash<\/em> makaron \u0142amiemy w po\u0142owie i w takiej postaci go dodajemy; ma powsta\u0107 g\u0119sta zupa, gdy zajdzie potrzeba, mo\u017cemy doda\u0107 wody wi\u0119c gotujemy na wolnym ogniu kolejne 15 minut<\/li>\n<li>na patelni podsma\u017camy plasterki czosnku, gdy nabior\u0105 z\u0142otego koloru dodajemy suszon\u0105 mi\u0119t\u0119, mieszamy, zdejmujemy z palnika<\/li>\n<\/ul>\n<p><em>Ash-e reshteh<\/em> serwujemy w miseczkach lub talerzach do zupy. Przed podaniem dekorujemy nasz <em>ash<\/em> robi\u0105c kleksy z g\u0119stej kwa\u015bnej \u015bmietany (lub kashk) i uk\u0142adaj\u0105c artystyczne wzorki ze sma\u017conej cebuli &#8211; piaz dagh, oraz czosnku z mi\u0119t\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gotowanie nie powinno by\u0107 nudne i monotonne. Mo\u017cna latami przygotowywa\u0107 te same potrawy, pa\u0142aszowa\u0107 je z ogromn\u0105 ch\u0119ci\u0105 i apetytem i by\u0107 z tego powodu szcz\u0119\u015bliwym. Jednak czasem przychodzi moment, w kt\u00f3rym na nic nie&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[7,53,987,2,52,57],"tags":[1157,1159,1057,196,228,284,321,1160,11,335,1047,64,14,62,13,560,562,567,1046,12,66,61,799,1138,852,859,946,904,1158,1161,911],"class_list":["post-1617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ash","category-bezmiesne","category-dania-glowne-przepisy","category-kuchnia-perska","category-przepisy","category-zupy","tag-ash","tag-ashe-reshteh","tag-bezmiesnie","tag-cieciezyca","tag-danie-wegetarianskie","tag-fasola","tag-gesta-zupa","tag-gesta-zupa-fasolowo-ziolowa","tag-gotowanie","tag-iran-od-kuchni","tag-iranska-zupa","tag-kuchnia-bliskiego-wschodu","tag-kuchnia-iranska","tag-kuchnia-orientalna","tag-kuchnia-perska","tag-orientalna-zupa","tag-orientalne-danie","tag-orientalne-smaki","tag-perska-zupa","tag-przepisy","tag-sabzi","tag-smak-persji","tag-sycaca-zupa","tag-szafranowo","tag-warzywa-straczkowe","tag-wegetariansko","tag-ziola","tag-zupa","tag-zupa-bezmiesna","tag-zupa-fasolowo-ziolowa","tag-zupa-wegetarianska"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Gotowanie nie powinno by\u0107 nudne i monotonne. 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