{"id":1623,"date":"2024-03-29T05:16:52","date_gmt":"2024-03-29T04:16:52","guid":{"rendered":"https:\/\/szafranowo.pl\/?p=1623"},"modified":"2024-04-28T14:11:16","modified_gmt":"2024-04-28T13:11:16","slug":"lubia-polo","status":"publish","type":"post","link":"https:\/\/szafranowo.pl\/index.php\/2024\/03\/29\/lubia-polo\/","title":{"rendered":"Lubia polo &#8211; ry\u017c z fasolk\u0105 szparagow\u0105"},"content":{"rendered":"<p><a href=\"https:\/\/znutkaorientu.files.wordpress.com\/2018\/07\/fa718-img_5114.jpg\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/znutkaorientu.files.wordpress.com\/2018\/07\/fa718-img_5114.jpg?w=300&#038;resize=400%2C300\" width=\"400\" height=\"300\" border=\"0\" \/><\/a><\/p>\n<p>Dzi\u015b ob\u0119dziemy si\u0119 bez specjalnego wst\u0119pu. Od razu zapraszam do gotowania!<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Sk\u0142adniki na 4-5 porcji:<\/strong><\/span><\/p>\n<ul>\n<li>40 dag mi\u0119sa wo\u0142owego (jak na gulasz b\u0105d\u017a bitki)<\/li>\n<li>30 dag fasolki szparagowej (\u015bwie\u017cej lub mro\u017conej)<\/li>\n<li>du\u017ca cebula<\/li>\n<li>przecier pomidorowy (4-5 \u0142y\u017cek)<\/li>\n<li>s\u00f3l, pieprz, <a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/\">kurkuma, cynamon, szafran &#8211; do smaku<\/a><\/li>\n<li>1,5 szklanki <a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/11\/08\/ryz-basmati\/\">ry\u017cu basmati<\/a><\/li>\n<li><a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/02\/23\/lawasz\/\">lawasz<\/a> na tadigh (ewentualnie mo\u017cna zast\u0105pi\u0107 tortill\u0105, albo wybra\u0107 wersj\u0119 ry\u017cow\u0105 lub ziemniaczan\u0105)<\/li>\n<li>olej do sma\u017cenia<\/li>\n<\/ul>\n<p><strong><span style=\"text-decoration: underline;\">Przygotowanie:<\/span><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignright wp-image-1736\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/2ae19a30-b9a5-4525-be33-b36fac6c8817-1.jpg?resize=339%2C339&#038;ssl=1\" width=\"339\" height=\"339\" srcset=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/2ae19a30-b9a5-4525-be33-b36fac6c8817-1.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/2ae19a30-b9a5-4525-be33-b36fac6c8817-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/2ae19a30-b9a5-4525-be33-b36fac6c8817-1.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/2ae19a30-b9a5-4525-be33-b36fac6c8817-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/2ae19a30-b9a5-4525-be33-b36fac6c8817-1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/2ae19a30-b9a5-4525-be33-b36fac6c8817-1.jpg?resize=595%2C595&amp;ssl=1 595w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/2ae19a30-b9a5-4525-be33-b36fac6c8817-1.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/2ae19a30-b9a5-4525-be33-b36fac6c8817-1.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/2ae19a30-b9a5-4525-be33-b36fac6c8817-1.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/2ae19a30-b9a5-4525-be33-b36fac6c8817-1.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 339px) 100vw, 339px\" \/><\/strong><\/p>\n<ul>\n<li>mi\u0119so kroimy w drobn\u0105 kostk\u0119 (2 cm na 2 cm)<\/li>\n<li>cebul\u0119 obieramy, kroimy w centymetrowe kostki<\/li>\n<li>fasolk\u0119 myjemy, obcinamy ko\u0144c\u00f3wki, kroimy na d\u0142ugo\u015b\u0107 oko\u0142o 3 cm<\/li>\n<li>Tak przygotowan\u0105 fasolk\u0119 blanszujemy w solonej wodzie<\/li>\n<li>ry\u017c odstawiamy do namoczenia na 10-15 minut;<\/li>\n<li>Namoczony ry\u017c odcedzamy, myjemy w zimnej wodzie do uzyskania klarownej wody<\/li>\n<li>przygotowywujemy wod\u0119 szafranow\u0105 (rozpuszczaj\u0105c kilka nitek szafranu w gor\u0105cej ale nie wrz\u0105cej wodzie<\/li>\n<\/ul>\n<p><strong><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignleft size-medium wp-image-1792\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/IMG_E9644.jpg?resize=300%2C225&#038;ssl=1\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/IMG_E9644-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/IMG_E9644-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/IMG_E9644-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/IMG_E9644-scaled.jpg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/IMG_E9644-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/IMG_E9644-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/IMG_E9644-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/IMG_E9644-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><span style=\"text-decoration: underline;\">Sos<\/span>:<\/strong><\/p>\n<ul>\n<li>cebulk\u0119 lekko podsma\u017camy na oleju do uzyskania z\u0142otego koloru, dodajemy kurkum\u0119, mieszamy<\/li>\n<li>dodajemy mi\u0119so, sma\u017cymy mieszaj\u0105c od czasu do czasu, a\u017c zacznie oddawa\u0107 soki<\/li>\n<li>wci\u0105\u017c podsma\u017caj\u0105c dodajemy fasolk\u0119, doprawiamy sol\u0105 i pieprzem do smaku<\/li>\n<li>po 3-4 minutach dodajemy przecier pomidorowy oraz \u0142y\u017ceczk\u0119 cynamonu (tak by sos delikatnie pachnia\u0142 cynamonem), mieszamy<\/li>\n<li>dodajemy p\u00f3\u0142 szklanki wody i dusimy pod przykryciem oko\u0142o 10-15 minut, mieszaj\u0105c od czasu do czasu<\/li>\n<li>dodajemy kilka \u0142y\u017cek wody szafranowej<\/li>\n<li>odstawiamy do lekkiego przesygni\u0119cia;<\/li>\n<\/ul>\n<p><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1737\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/734f3104-9274-4c93-b4df-9491c6d7035b-1.jpg?resize=348%2C348&#038;ssl=1\" width=\"348\" height=\"348\" srcset=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/734f3104-9274-4c93-b4df-9491c6d7035b-1.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/734f3104-9274-4c93-b4df-9491c6d7035b-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/734f3104-9274-4c93-b4df-9491c6d7035b-1.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/734f3104-9274-4c93-b4df-9491c6d7035b-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/734f3104-9274-4c93-b4df-9491c6d7035b-1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/734f3104-9274-4c93-b4df-9491c6d7035b-1.jpg?resize=595%2C595&amp;ssl=1 595w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/734f3104-9274-4c93-b4df-9491c6d7035b-1.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/734f3104-9274-4c93-b4df-9491c6d7035b-1.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/734f3104-9274-4c93-b4df-9491c6d7035b-1.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/734f3104-9274-4c93-b4df-9491c6d7035b-1.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 348px) 100vw, 348px\" \/><\/strong>W tym czasie mo\u017cemy zabra\u0107 si\u0119 za\u00a0<strong><em>ry\u017c<\/em><\/strong><\/p>\n<ul>\n<li>wyp\u0142ukany ry\u017c gotujemy w zimnej osolonej wodzie bez przykrcia, mieszaj\u0105c od czasu do czasu (czas gotowania od momentu wrzenia oko\u0142o 10 minut)<\/li>\n<li>ry\u017c odcedzamy<\/li>\n<li>w garnku z teflonowym dnem podgrzewamy olej, dodajemy po\u0142ow\u0119 pozosta\u0142ej nam wody szafranowej, doprowadzamy do wrzenia<\/li>\n<li>na dno k\u0142adziemy lawasz (tortill\u0119) lub plasterki ziemniak\u00f3w<\/li>\n<li>na tortill\u0119 wyk\u0142adamy pierwsz\u0105 warstw\u0119 ry\u017cu<\/li>\n<li>na ry\u017c &#8211; przygotowany sos<\/li>\n<li>i tak naprzemiennie &#8211; ry\u017c, sos; tyle warstw, na ile s\u0142adnik\u00f3w wystarczy (zazwyczaj 3-4 warstwy)<\/li>\n<li>ostatni\u0105 warstw\u0119 &#8211; ry\u017cow\u0105 z odrobin\u0105 sosu, skrapiamy reszt\u0105 wody szafranowej<\/li>\n<li>garnek przykrywamy papierowym r\u0119cznikiem, nast\u0119pnie pokrywk\u0105 i gotujemy tak oko\u0142o 40-50 min na wolnym ogniu<\/li>\n<\/ul>\n<p>Do\u00a0<i>Lublia polo<\/i>\u00a0przy serwowaniu dodaje si\u0119 mas\u0142o, by ry\u017c nie by\u0142 zbyt suchy.<br \/>\nDanie to jada si\u0119 z &#8222;<span class=\"st\"><i>Khiar Shoor&#8221;\u00a0<\/i><\/span><span class=\"st\">per<\/span>skimi og\u00f3rkami kiszonymi lub dipami jogurtowymi, np. <a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/02\/03\/mast-o-musir\/\">Mast-o musir<\/a> czy <a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/01\/24\/burani-esfenaj\/\">burani<\/a>.<\/p>\n<div class=\"separator\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dzi\u015b ob\u0119dziemy si\u0119 bez specjalnego wst\u0119pu. Od razu zapraszam do gotowania! Sk\u0142adniki na 4-5 porcji: 40 dag mi\u0119sa wo\u0142owego (jak na gulasz b\u0105d\u017a bitki) 30 dag fasolki szparagowej (\u015bwie\u017cej lub mro\u017conej) du\u017ca cebula przecier pomidorowy&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[987,54,2,52,5],"tags":[106,108,221,11,310,335,64,14,62,13,469,562,567,571,599,12,971,699,705,1264,1265,973,1266,61,800,1138,67],"class_list":["post-1623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-glowne-przepisy","category-dania-miesne","category-kuchnia-perska","category-przepisy","category-ryz","tag-aromatyczne-danie","tag-aromatyczny-ryz","tag-danie-jednogarnkowe","tag-gotowanie","tag-gotujemy-ryz","tag-iran-od-kuchni","tag-kuchnia-bliskiego-wschodu","tag-kuchnia-iranska","tag-kuchnia-orientalna","tag-kuchnia-perska","tag-lubia-polo","tag-orientalne-danie","tag-orientalne-smaki","tag-orientalny-ryz","tag-perski-ryz","tag-przepisy","tag-ryz-ab-kesh","tag-ryz-basmati","tag-ryz-z-fasolka","tag-ryz-z-fasolka-szparagowa","tag-ryz-z-nutka-cynamonu","tag-ryz-z-tadigh","tag-ryz-z-wolowina-o-fasolka","tag-smak-persji","tag-sycace-danie","tag-szafranowo","tag-tadigh"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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