{"id":1647,"date":"2024-04-16T04:40:16","date_gmt":"2024-04-16T03:40:16","guid":{"rendered":"https:\/\/szafranowo.pl\/?p=1647"},"modified":"2024-04-28T17:20:46","modified_gmt":"2024-04-28T16:20:46","slug":"qhorme-sabzi","status":"publish","type":"post","link":"https:\/\/szafranowo.pl\/index.php\/2024\/04\/16\/qhorme-sabzi\/","title":{"rendered":"Qhorme sabzi &#8211; zio\u0142owy gulasz"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/znutkaorientu.files.wordpress.com\/2020\/05\/img_1691.jpg?resize=276%2C276\" class=\"alignleft wp-image-2263\" width=\"276\" height=\"276\"><\/p>\n<p>Dzi\u015b zamierzam zaprezentowa\u0107 Wam kolejny originalny i smakowity przepis kuchni perskiej.<\/p>\n<p>Co prawda, do\u015b\u0107 d\u0142ugo mi zaj\u0119\u0142o jego opracowanie, bo to czasu brak, to ch\u0119ci, albo i &#8222;weny tw\u00f3rczej&#8221; znale\u017a\u0107 nie by\u0142am w stanie&#8230; ale oto i on, przepis &#8222;<em>Qhorme sabzi<\/em>&#8222;.<\/p>\n<p><em><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_1144-scaled.jpg?resize=640%2C480&#038;ssl=1\" class=\"size-full wp-image-2624\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_1144-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_1144-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_1144-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_1144-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_1144-scaled.jpg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_1144-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_1144-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_1144-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_1144-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_1138-scaled.jpg?resize=640%2C480&#038;ssl=1\" class=\"size-full wp-image-2626\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_1138-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_1138-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_1138-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_1138-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_1138-scaled.jpg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_1138-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_1138-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_1138-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_1138-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_1135-scaled.jpg?resize=640%2C480&#038;ssl=1\" class=\"size-full wp-image-2625\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_1135-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_1135-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_1135-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_1135-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_1135-scaled.jpg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_1135-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_1135-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_1135-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_1135-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>Qhorme sabzi <\/em>nale\u017cy do da\u0144 typu khoresh, czyli perskich gulaszy, wi\u0119c ju\u017c na wst\u0119pie wiadomo, \u017ce czeka nas d\u0142ugie gotowanie.<\/p>\n<p>Zaprzyja\u017anieni z kuchni\u0105 persk\u0105 i jej sekretami znaj\u0105 ju\u017c zapewne znaczenie s\u0142owa <em>sabzi<\/em>, wi\u0119c mog\u0105 si\u0119 domy\u015bli\u0107, co dobrego dzi\u015b wyczarujemy.<\/p>\n<p>Tak, tak. Tym razem przygotujemy pyszny gulasz z dodatkiem zi\u00f3\u0142. Zapraszam do gotowania.<\/p>\n<p><span style=\"text-decoration: underline\"><strong>Sk\u0142adniki:<\/strong><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/znutkaorientu.files.wordpress.com\/2020\/01\/f5b78286-640a-42e1-86b1-2b7b1c5e2b58.jpg?resize=337%2C337\" class=\"alignright wp-image-2015\" width=\"337\" height=\"337\"><\/p>\n<ul>\n<li><a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/03\/23\/sabzi-khordan\/\">Suszone\/\u015bwie\u017ce b\u0105d\u017a mro\u017cone zio\u0142a<\/a> (ja mam to szcz\u0119\u015bcie, \u017ce mog\u0119 kupi\u0107 gotow\u0105 mieszank\u0119 w perskim sklepie) &#8211; w jej sk\u0142ad wchodz\u0105: natka pietruszki, szczypiorek, kolendra, li\u015bcie szpinaku, kozieradka pospolita<\/li>\n<li>Mi\u0119so wo\u0142owe do gotowania (mo\u017ce by\u0107 gulaszowe)<\/li>\n<li>Cebula<\/li>\n<li>P\u00f3\u0142 szklanki drobnej fasoli, originalnie &#8222;czarne oczko&#8221;<\/li>\n<li>2-3 sztuki <a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/\">suszonych limonek<\/a><\/li>\n<li>S\u00f3l, pieprz, kurkuma, kminek<\/li>\n<li>Olej do sma\u017cenia<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\"><strong>Przygotowanie<\/strong><\/span><span style=\"text-decoration: underline\">:<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/znutkaorientu.files.wordpress.com\/2020\/01\/c3a03ea5-6328-48f1-a6ce-e107aa1cee91.jpg?resize=307%2C307\" class=\"alignleft wp-image-2031\" width=\"307\" height=\"307\"><\/p>\n<ul>\n<li>Fasol\u0119 namaczamy w wodzie z kminkiem 10-12 godzin, po tym czasie odcedzamy i p\u0142ukamy<\/li>\n<li>Poniewa\u017c u\u017cywam mro\u017conej mieszanki zi\u00f3\u0142, musia\u0142am j\u0105 rozmozi\u0107 i lekko podsma\u017cy\u0107 w oddzielnym garnku (suszone zio\u0142a nale\u017cy namoczy\u0107 przez oko\u0142o godzin\u0119, a nast\u0119pnie odcedzi\u0107; a \u015bwie\u017ce &#8211; pokroi\u0107 na drobno i poddusi\u0107 oko\u0142o 15 minut na ma\u0142ej ilo\u015bci oleju)<\/li>\n<li>Mi\u0119so kroimy na wi\u0119ksze kawa\u0142ki 2&#215;2 cm<\/li>\n<li>Cebul\u0119 kroimy w kostk\u0119, podsma\u017camy na oleju z dodatkiem kurkumy<\/li>\n<li>Gdy cebula si\u0119 zarumieni dodajemy mi\u0119so; podsma\u017camy, a\u017c zacznie puszcza\u0107 soki<\/li>\n<li>Nast\u0119pnie dodajemy odcedzon\u0105 fasol\u0119, podsma\u017camy dalej<\/li>\n<li>Kolejnym krokiem jest dodanie podsma\u017conych zi\u00f3\u0142<\/li>\n<li>Ca\u0142o\u015b\u0107 zalewamy niewielk\u0105 ilo\u015bci\u0105 wody, dusimy pod przykryciem oko\u0142o godziny<\/li>\n<li>Po tym czasie nasze danie doprawiamy sol\u0105 i pieprzem do smaku oraz dodajemy suszone cytryny<\/li>\n<li>Dusimy pod przykryciem (dolewaj\u0105c w razie potrzeby wody) tak dlugo, a\u017c mi\u0119so b\u0119dzie mi\u0119ciutkie (zapewne kolejn\u0105 godzin\u0119<\/li>\n<\/ul>\n<p><em>Qhorme sabzi <\/em>serwujemy oczywi\u015bcie z r<a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/11\/08\/ryz_kateh\/\">y\u017cem basmati<\/a>. Ira\u0144czycy jako przystawk\u0119 jadaj\u0105 do tego dania surowy czosnek.<\/p>\n<p>Poniewa\u017c m\u00f3j \u017co\u0142\u0105dek nie trawi surowego czosnku, zw\u0142aszcza w wi\u0119kszych ilo\u015bciach, cz\u0119sto jako alternatyw\u0119 przygotowujemy do tego dania <a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/11\/24\/duszony-czosnek\/\">czosnek duszony<\/a>. Gor\u0105co polecam wypr\u00f3bowa\u0107 \ud83d\ude09<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dzi\u015b zamierzam zaprezentowa\u0107 Wam kolejny originalny i smakowity przepis kuchni perskiej. Co prawda, do\u015b\u0107 d\u0142ugo mi zaj\u0119\u0142o jego opracowanie, bo to czasu brak, to ch\u0119ci, albo i &#8222;weny tw\u00f3rczej&#8221; znale\u017a\u0107 nie by\u0142am w stanie&#8230; ale&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[987,54,3,2,52,58],"tags":[107,1149,1303,11,319,1154,1301,1299,335,16,398,64,14,62,13,562,567,1300,1156,12,679,66,1304,1298,1058,61,1138,1302,947],"class_list":["post-1647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-glowne-przepisy","category-dania-miesne","category-khoresh","category-kuchnia-perska","category-przepisy","category-sosy","tag-aromatyczny-gulasz","tag-aromatyczny-khoresh","tag-ghormeh","tag-gotowanie","tag-gulasz","tag-gulasz-z-cytrynowa-nutka","tag-gulasz-z-zielenina","tag-gulasz-ziolowy","tag-iran-od-kuchni","tag-khoresh","tag-khoresh-ziolowy","tag-kuchnia-bliskiego-wschodu","tag-kuchnia-iranska","tag-kuchnia-orientalna","tag-kuchnia-perska","tag-orientalne-danie","tag-orientalne-smaki","tag-orientalny-gulasz","tag-perski-gulasz","tag-przepisy","tag-qhorme-sabzi","tag-sabzi","tag-sabzi-ghormeh","tag-sabzi-khordan","tag-smacznie-i-zdrowo","tag-smak-persji","tag-szafranowo","tag-zdrowy-gulasz","tag-zielenina"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"&quot;Qhorme sabzi&quot; czyli perski gulasz zio\u0142owy. 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