{"id":1649,"date":"2024-05-03T06:27:27","date_gmt":"2024-05-03T05:27:27","guid":{"rendered":"https:\/\/szafranowo.pl\/?p=1649"},"modified":"2026-04-19T19:32:46","modified_gmt":"2026-04-19T18:32:46","slug":"kuku-cheqertemeh","status":"publish","type":"post","link":"https:\/\/szafranowo.pl\/index.php\/2024\/05\/03\/kuku-cheqertemeh\/","title":{"rendered":"Kuku cheqertemeh &#8211; omlet z kurczakiem"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignright wp-image-2189\" src=\"https:\/\/znutkaorientu.files.wordpress.com\/2020\/05\/img_2551.jpg?resize=340%2C255\" width=\"340\" height=\"255\" \/>Co tu wi\u0119cej powiedzie\u0107 &#8211; danie proste i smakowite, a na dodatek i dietetyczne &#8211; same proteiny. Przy okazji mo\u017cna pozby\u0107 si\u0119 resztek mi\u0119sa z niedzielnego roso\u0142u \ud83d\ude09<\/p>\n<p>Co prawda przepis mo\u017ce wydawa\u0107 si\u0119 d\u0142ugim i skomplikowanym, ale tak naprawd\u0119 wcale taki nie jest.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Sk\u0142adniki (3 porcje):<\/strong><\/span><\/p>\n<p><strong><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignleft wp-image-2190\" src=\"https:\/\/znutkaorientu.files.wordpress.com\/2020\/05\/img_2538.jpg?resize=340%2C255\" width=\"340\" height=\"255\" \/><\/strong><\/p>\n<ul>\n<li>Kurczak gotowany (u nas resztki z roso\u0142u &#8211; pier\u015b i n\u00f3\u017cka)<\/li>\n<li>Cebula<\/li>\n<li>3-4 jajka<\/li>\n<li>S\u00f3l, pieprz do smaku<\/li>\n<li>2-3 \u0142y\u017cki soku z cytryny (lub limonki)<\/li>\n<li>Cynamon (\u0142y\u017ceczka do herbaty)<\/li>\n<li>Soda oczyszczona (\u0142y\u017ceczka do kawy)<\/li>\n<li>Olej do sma\u017cenia<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Przygotowanie:<\/strong><\/span><\/p>\n<p><strong><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignright wp-image-2187\" src=\"https:\/\/znutkaorientu.files.wordpress.com\/2020\/05\/b1b696dc-c853-4b75-aae9-e5e07348b8e2.jpg?resize=332%2C332\" width=\"332\" height=\"332\" \/><\/strong><\/p>\n<ul>\n<li>Kurczaka rozdrabniamy (najlepiej palcami) na mniejsze kawa\u0142eczki (d\u0142ugie a cie\u0144kie)<\/li>\n<li>Cebul\u0119 kroimy w kostk\u0119, podsma\u017camy na z\u0142oto, gotow\u0105 &#8211; odk\u0142adamy na r\u0119cznik papierowy, by odda\u0142a t\u0142uszcz<\/li>\n<li>Jajka ubijamy trzepaczk\u0105 do pojawienia delikatnej pianki<\/li>\n<li>Solimy, pieprzymy do smaku, dodajemy \u0142y\u017ceczk\u0119 cynamonu, sod\u0119 oraz sok z cytryny; mieszamy<\/li>\n<li>Dodajemy podsma\u017con\u0105 cebulk\u0119 oraz rozdrobnione mi\u0119so z kurczaka; mieszamy dok\u0142adnie<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2188\" src=\"https:\/\/znutkaorientu.files.wordpress.com\/2020\/05\/baefcf70-0be0-46a4-90ac-fa75968f360a.jpg?resize=322%2C322\" width=\"322\" height=\"322\" \/><\/li>\n<li>W g\u0142\u0119bszej patelni (lub garnku, najlepiej teflonowym, do kt\u00f3rego koniecznie posiadamy pokrywk\u0119) rozgrzewamy olej<\/li>\n<li>Na rozgrzany olej wlewamy nasz\u0105 mieszank\u0119, przykrywamy pokrywk\u0105 i gotujemy na ma\u0142ym ogniu oko\u0142o 15-20 minut (max. na 1\/3 mocy kuchenki)<\/li>\n<li>Sp\u00f3d ma by\u0107 dobrze wypieczony, ale nie przypalony.<\/li>\n<li>Gdy i g\u00f3rna warstwa naszego dania si\u0119 zetnie odwracamy nasze \u201ekuku\u201d jak nale\u015bniki podczas sma\u017cenia. Ja u\u017cywam do tego du\u017cego p\u0142askiego talerza \u2013 talerz przyk\u0142adam do patelni, \u201ezsuwam\u201d na niego omlet, a nast\u0119pnie przek\u0142adam kuku spowrotem na patelni\u0119, niedopieczon\u0105 stron\u0105 od do\u0142u<\/li>\n<li>sma\u017cymy kolejne 10 minut<\/li>\n<\/ul>\n<p><em>Kuku Cheqertemeh<\/em> mo\u017cna rownie\u017c przygotowa\u017c w piekarniku \u2013 temperatura 175 st, g\u00f3ra-d\u00f3\u0142, czas przygotowywania 30-40 min w zale\u017cno\u015bci od grubo\u015bci omletu<\/p>\n<p>Danie to mo\u017cna poda\u0107 jako przystawk\u0119, kroj\u0105c na ma\u0142e kawa\u0142eczki, podobnie jak tort; b\u0105d\u017a jako danie g\u0142\u00f3wne &#8211; dziel\u0105c nasze kuku na wi\u0119ksze kawa\u0142ki.<\/p>\n<p><em>Kuku Cheqertemeh<\/em>, tak jak i inne rodzaje <a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/03\/17\/kuku-sabzi\/\">perskich omlet\u00f3w<\/a>, mo\u017cna te\u017c upiec w fomie praktycznych muffinek, kt\u00f3re potem mo\u017cna zapakowa\u0107 na piknik czy \u015bniadanie do pracy czy szko\u0142y.<\/p>\n<p><em>Kuku Cheqertemeh<\/em>\u00a0serwujemy z jogurtem, dipami\u00a0<a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/01\/24\/burani-esfenaj\/\" target=\"_blank\" rel=\"noopener\">burani<\/a>,\u00a0<a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/02\/03\/mast-o-musir\/\" target=\"_blank\" rel=\"noopener\">mast-o musir\u00a0<\/a>czy \u015bwie\u017cymi rzodkiewkami.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Co tu wi\u0119cej powiedzie\u0107 &#8211; danie proste i smakowite, a na dodatek i dietetyczne &#8211; same proteiny. Przy okazji mo\u017cna pozby\u0107 si\u0119 resztek mi\u0119sa z niedzielnego roso\u0142u \ud83d\ude09 Co prawda przepis mo\u017ce wydawa\u0107 si\u0119 d\u0142ugim&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[987,54,995,2,10,4,76,945,52,974],"tags":[220,229,300,301,11,1363,335,343,64,14,62,13,20,1357,442,1362,461,464,1361,1360,530,531,542,551,1356,562,976,567,1190,1358,1192,1048,1359,1364,12,682,61,1138],"class_list":["post-1649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-glowne-przepisy","category-dania-miesne","category-dodatki-kuchnia-perska","category-kuchnia-perska","category-kuku","category-mazeh","category-nie-wyrzucamy","category-potrawy-jajeczne","category-przepisy","category-przystawki","tag-danie-jajeczne","tag-danie-z-jajkami","tag-fritatta","tag-frittata","tag-gotowanie","tag-gotowany-kurczak","tag-iran-od-kuchni","tag-jajka","tag-kuchnia-bliskiego-wschodu","tag-kuchnia-iranska","tag-kuchnia-orientalna","tag-kuchnia-perska","tag-kuku","tag-kuku-cheqertemeh","tag-kurczak","tag-kurczak-z-rosolu","tag-letni-obiad","tag-letnie-danie","tag-mieso-z-kurczaka","tag-mieso-z-rosolu","tag-nie-wyrzucamy","tag-no-waste","tag-obiad-na-lekko","tag-omlet","tag-omlet-z-kurczakiem","tag-orientalne-danie","tag-orientalne-jajka","tag-orientalne-smaki","tag-orientalny-omlet","tag-perska-fritata","tag-perska-jajecznica","tag-perski-omlet","tag-potrawy-jajeczne","tag-proteiny","tag-przepisy","tag-ratujemy-jedzenie","tag-smak-persji","tag-szafranowo"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Co tu wi\u0119cej powiedzie\u0107 - danie proste i smakowite, a na dodatek i dietetyczne - same proteiny. 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