{"id":1685,"date":"2024-02-27T20:38:00","date_gmt":"2024-02-27T19:38:00","guid":{"rendered":"https:\/\/szafranowo.pl\/?p=1685"},"modified":"2024-04-28T14:28:51","modified_gmt":"2024-04-28T13:28:51","slug":"zeetoon-parvardeh","status":"publish","type":"post","link":"https:\/\/szafranowo.pl\/index.php\/2024\/02\/27\/zeetoon-parvardeh\/","title":{"rendered":"Zeetoon Parvardeh &#8211; Marynowane zielone oliwki"},"content":{"rendered":"<p><em><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-1833\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/9cc86-img.webp?resize=337%2C253&#038;ssl=1\" alt=\"\" width=\"337\" height=\"253\" \/>Zeetoon Parvardeh<\/em> &#8211; to ciekawa smakowo przystawka rodem z p\u00f3\u0142nocnego Iranu, prowincji Gilan.<\/p>\n<p><span class=\" UFICommentActorAndBody\"><span class=\"UFICommentBody\">S\u0142owo <\/span><\/span><span class=\" UFICommentActorAndBody\"><span class=\"UFICommentBody\"><em>Zeetoon<\/em><\/span><\/span><span class=\" UFICommentActorAndBody\"><span class=\"UFICommentBody\"> zar\u00f3wno w j\u0119zyku perskim jak i arabskim oznacza oliwk\u0119.<\/span><\/span><\/p>\n<p><span class=\" UFICommentActorAndBody\"><span class=\"UFICommentBody\">Marynowane zielone oliwki z dodatkiem <\/span><\/span><span class=\" UFICommentActorAndBody\"><span class=\"UFICommentBody\"><a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/12\/11\/orzechy-wloskie\/\">orzech\u00f3w w\u0142oskich<\/a><\/span><\/span><span class=\" UFICommentActorAndBody\"><span class=\"UFICommentBody\">, i jak\u017ce nieodzownych dla tego regionu czosnku i pysznego s\u0142odko-kwa\u015bnego g\u0119stego <\/span><\/span><span class=\" UFICommentActorAndBody\"><span class=\"UFICommentBody\"><a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/\">przecieru z granat\u00f3w oraz suszonych b\u0105d\u017a swie\u017cych zi\u00f3\u0142<\/a><\/span><\/span><em>.<\/em><\/p>\n<p><em>Zeetoon Parvardeh<\/em> jadane jest g\u0142\u00f3wnie do ryb, aczkolwiek (nie tylko moim skromnym zdaniem) pasuje r\u00f3wnie\u017c do grillowanego lub sma\u017conego mi\u0119sa (bez dodatku sos\u00f3w), mielonych kotlet\u00f3w, wszelkiego rodzaju <a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/02\/01\/chelow-kabab-e-kubideh\/\">kabab\u00f3w<\/a>.<\/p>\n<p><span class=\" UFICommentActorAndBody\"><span class=\"UFICommentBody\">W naszym geograficznym regionie ci\u0119\u017cko dosta\u0107 zio\u0142a, kt\u00f3re dodaje si\u0119 originalnie do tej przystawki. Dlatego te\u017c jako alternatyw\u0119, nawet w Iranie, polecane s\u0105 niewielkie ilo\u015bci suszonej oregano, rozmarynu, mi\u0119ty i lubczyka. Idealnie by\u0142oby doda\u0107 r\u00f3wnie\u017c <\/span><\/span><span class=\" UFICommentActorAndBody\"><span class=\"UFICommentBody\">szczypt\u0119 <\/span><\/span><span class=\" UFICommentActorAndBody\"><span class=\"UFICommentBody\"><em>golpar<\/em><\/span><\/span><span class=\" UFICommentActorAndBody\"><span class=\"UFICommentBody\"> &#8211; sproszkowanego <\/span><\/span><span class=\" UFICommentActorAndBody\"><span class=\"UFICommentBody\"><a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/\">&#8222;barszczu perskiego&#8221;.<\/a><\/span><\/span><\/p>\n<p><span class=\" UFICommentActorAndBody\"><span class=\"UFICommentBody\">\u00a0<\/span><\/span><span class=\" UFICommentActorAndBody\"><span class=\"UFICommentBody\"><u><b>Sk\u0142adniki:<\/b><\/u><\/span><\/span><span class=\" UFICommentActorAndBody\"><span class=\"UFICommentBody\"><u><span style=\"text-decoration: underline;\"><strong><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/znutkaorientu.files.wordpress.com\/2018\/09\/ecab9-img_5523.jpg?w=225&#038;resize=327%2C436\" width=\"327\" height=\"436\" \/><\/strong><\/span><\/u><\/span><\/span><\/p>\n<ul>\n<li><span class=\" UFICommentActorAndBody\"><span class=\"UFICommentBody\">10 dag mielonych orzech\u00f3w w\u0142oskich<\/span><\/span><\/li>\n<li><span class=\" UFICommentActorAndBody\"><span class=\"UFICommentBody\">4-5 \u0142y\u017cek przecieru z granat\u00f3w <\/span><\/span><span class=\" UFICommentActorAndBody\"><span class=\"UFICommentBody\"><em>rob anar<\/em><\/span><\/span><\/li>\n<li><span class=\" UFICommentActorAndBody\"><span class=\"UFICommentBody\">15 dag zielonych oliwek<\/span><\/span><\/li>\n<li><span class=\" UFICommentActorAndBody\"><span class=\"UFICommentBody\">zio\u0142a (rozmaryn, oregano, mi\u0119ta <\/span><\/span><span class=\" UFICommentActorAndBody\"><span class=\"UFICommentBody\">&#8211; b\u0105d\u017a w razie mo\u017cliwo\u015bci originalne zio\u0142a do\u00a0<\/span><\/span><br \/>\n<span class=\" UFICommentActorAndBody\"><span class=\"UFICommentBody\"><em>Zeetoon Parvardeh<\/em><\/span><\/span><\/li>\n<li>\u0142y\u017ceczka przyprawy <span class=\" UFICommentActorAndBody\"><span class=\"UFICommentBody\"><em>golpar<\/em><\/span><\/span><\/li>\n<li><span class=\" UFICommentActorAndBody\"><span class=\"UFICommentBody\">3 z\u0105bki czosnku<\/span><\/span><\/li>\n<li><span class=\" UFICommentActorAndBody\"><span class=\"UFICommentBody\">s\u00f3l, pieprz<\/span><\/span><\/li>\n<li><span class=\" UFICommentActorAndBody\"><span class=\"UFICommentBody\">2<\/span><\/span><span class=\" UFICommentActorAndBody\"><span class=\"UFICommentBody\">-3 \u0142y\u017cki zimnej wody<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong><br \/>\nPrzygotowanie<\/strong><\/span><span class=\" UFICommentActorAndBody\"><span class=\"UFICommentBody\"><b><u>:<\/u><\/b><\/span><\/span><\/p>\n<ul>\n<li>Orzechy mielimy na drobno;<\/li>\n<\/ul>\n<ul>\n<li>Zmielone orzechy przek\u0142adamy do odpowiednio du\u017cego pojemnika (najlepiej zamykanego)<\/li>\n<\/ul>\n<ul>\n<li>Oliwki kroimy w plasterki (2-3 mm grubo\u015bci); dodajemy do orzech\u00f3w<\/li>\n<\/ul>\n<ul>\n<li>Czosnek rozdrabniamy specjaln\u0105 prask\u0105; dodajemy do orzech\u00f3w<\/li>\n<\/ul>\n<ul>\n<li>Dodajemy suszone zio\u0142a oraz <em>rob anar<\/em> przecier z granat\u00f3w oraz kilka \u0142y\u017cek wody<\/li>\n<\/ul>\n<ul>\n<li>Dok\u0142adnie mieszamy<\/li>\n<\/ul>\n<ul>\n<li>Doprawiamy sol\u0105 i pieprzem do smaku<\/li>\n<\/ul>\n<ul>\n<li>Dodajemy szczypt\u0119 proszku<em> golprar<\/em><\/li>\n<\/ul>\n<ul>\n<li>Wszystkie sk\u0142adniki ponownie dok\u0142adnie mieszamy<\/li>\n<\/ul>\n<ul>\n<li>Odstawiamy do lodo\u00f3wki na kilka godzin, by smaki si\u0119 przegryz\u0142y.<\/li>\n<\/ul>\n<p><em><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignleft wp-image-1834\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/02\/9f35e-img-1.webp?resize=323%2C242&#038;ssl=1\" alt=\"\" width=\"323\" height=\"242\" \/>Zeetoon Parvardeh<\/em> przed podaniem dekorujemy ziarnami granatu i \u015bwie\u017cymi listkami mi\u0119ty.<\/p>\n<p>Wi\u0119ksze ilo\u015bci przechowujemy w lod\u00f3wce. Jak w przypadku wielu innych perskich specja\u0142\u00f3w, r\u00f3wnie\u017c<em> smak Zeetoon Parvardeh<\/em> z czasem staje si\u0119 pe\u0142niejszy i bardziej wyrazisty.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zeetoon Parvardeh &#8211; to ciekawa smakowo przystawka rodem z p\u00f3\u0142nocnego Iranu, prowincji Gilan. S\u0142owo Zeetoon zar\u00f3wno w j\u0119zyku perskim jak i arabskim oznacza oliwk\u0119. Marynowane zielone oliwki z dodatkiem orzech\u00f3w w\u0142oskich, i jak\u017ce nieodzownych dla&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[53,995,2,4,52,944,974],"tags":[984,261,11,335,64,14,62,13,18,1194,558,562,564,567,573,1004,592,602,12,1262,1198,1199,662,61,788,1138,1195,1193,1197],"class_list":["post-1685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezmiesne","category-dodatki-kuchnia-perska","category-kuchnia-perska","category-mazeh","category-przepisy","category-przetwory","category-przystawki","tag-do-spizarni","tag-dodatki","tag-gotowanie","tag-iran-od-kuchni","tag-kuchnia-bliskiego-wschodu","tag-kuchnia-iranska","tag-kuchnia-orientalna","tag-kuchnia-perska","tag-mazeh","tag-oliwiki","tag-orientalna-przystawka","tag-orientalne-danie","tag-orientalne-mazeh","tag-orientalne-smaki","tag-orzechy","tag-orzechy-wloskie","tag-perska-przystawka","tag-perskie-mazeh","tag-przepisy","tag-przystawka","tag-przystawka-orzechowo-oliwkowa","tag-przystawka-z-orzechami-i-oliwkami","tag-przystawki","tag-smak-persji","tag-spizarnia","tag-szafranowo","tag-zeetoon","tag-zeetoon-parvardeh","tag-zielone-oliwki"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0592-scaled.jpg?fit=2560%2C1795&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/1685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1685"}],"version-history":[{"count":13,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/1685\/revisions"}],"predecessor-version":[{"id":2215,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/1685\/revisions\/2215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media\/1815"}],"wp:attachment":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}