{"id":1689,"date":"2024-02-25T06:38:06","date_gmt":"2024-02-25T05:38:06","guid":{"rendered":"https:\/\/szafranowo.pl\/?p=1689"},"modified":"2024-04-28T14:33:49","modified_gmt":"2024-04-28T13:33:49","slug":"kuku-kadoo-sabz","status":"publish","type":"post","link":"https:\/\/szafranowo.pl\/index.php\/2024\/02\/25\/kuku-kadoo-sabz\/","title":{"rendered":"Kuku kadoo sabz"},"content":{"rendered":"<p>Ju\u017c jesieni\u0105, gdy cierpia\u0142am na nadmiar cukini prosto z dzia\u0142ki,\u00a0 planowa\u0142am przygotowa\u0107 to danie, jednak cukinie jakim\u015b dziwnym sposobem poznika\u0142y, a <em>kuku kadoo sabz<\/em> pozosta\u0142o daleko w sferze plan\u00f3w.<\/p>\n<p>A \u017ce w gotowaniu nie ma lepszego pomocnika ni\u017c g\u0142\u00f3d i odpowiednio zaopatrzona lod\u00f3wka \ud83d\ude09 i z zakupem cukinii nie ma problemu nawet zim\u0105, w\u00a0 ko\u0144cu uda\u0142o si\u0119 dopi\u0105\u0107 tego celu. <em>Kuku kadoo sabz<\/em> &#8211; czyli fritata\/omlet z cukini\u0105 wg. przepisu z kuchni perskiej wype\u0142ni\u0142o nasze \u017co\u0142\u0105dki w pi\u0105tkowe popo\u0142udnie.<\/p>\n<p>Danie to nie jest trudne do przygotowania, my\u015bl\u0119, \u017ce nie tylko amatorzy omlet\u00f3w polubi\u0105 ten aromatyczny i bogaty smakowo omlet.<\/p>\n<p><strong><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-2770\" src=\"https:\/\/znutkaorientu.files.wordpress.com\/2020\/12\/img_4112.jpg?resize=375%2C281\" width=\"375\" height=\"281\" \/><span style=\"text-decoration: underline;\">Sk\u0142adniki (2 syte porcje):<\/span><\/strong><\/p>\n<ul>\n<li>4 jajka<\/li>\n<li>2 cukinie<\/li>\n<li>1 cebula<\/li>\n<li>3 z\u0105bki czosnku<\/li>\n<li>S\u00f3l, pieprz do smaku<\/li>\n<li>\u0141y\u017ceczka <a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/\">kurkumy<\/a><\/li>\n<li>\u0141y\u017ceczka ga\u0142ki muszkata\u0142owej<\/li>\n<li>\u0141y\u017ceczka sody<\/li>\n<li>Limonka (i starta sk\u00f3rka, i 2 \u0142y\u017ceczki soku)<\/li>\n<li>\u0141y\u017cka natki pietruszki (mo\u017ce by\u0107 suszona)<\/li>\n<li>\u0141y\u017cka kopru (mo\u017ce by\u0107 suszony)<\/li>\n<li>\u0141y\u017cka mi\u0119ty (mo\u017ce by\u0107 suszona)<\/li>\n<li>Oliwa z oliwy<\/li>\n<\/ul>\n<p><strong><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignright wp-image-2772\" src=\"https:\/\/znutkaorientu.files.wordpress.com\/2020\/12\/49cb70b4-dd1b-41f2-b6c7-a8d35c220c40.jpg?resize=390%2C390\" width=\"390\" height=\"390\" \/><span style=\"text-decoration: underline;\">Przygotowanie:<\/span><\/strong><\/p>\n<ul>\n<li>cukini\u0119 myjemy, trzemy na grubej tarce<\/li>\n<li>cebul\u0119 i czosnek kroimy w drobn\u0105 kosteczk\u0119, podsma\u017camy na oliwie z odrobin\u0105 kurkumy i soli<\/li>\n<li>gdy cebulka lekko si\u0119 zarumieni, dodajemy utart\u0105 cukini\u0119<\/li>\n<li>podsma\u017camy oko\u0142o 5 minut, mieszaj\u0105c od czasu do czasu<\/li>\n<li>dodajemy start\u0105 sk\u00f3rk\u0119 z limonki, doprawiamy do smaku sol\u0105, pieprzem, studzimy<\/li>\n<li>jajka ubijamy trzepaczk\u0105 do uzyskania lekkiej piany<\/li>\n<li>doprawiamy do smaku sol\u0105, pieprzem, ga\u0142k\u0105 muszkato\u0142ow\u0105, dodajemy sok z limonki i zio\u0142a, delikatnie mieszamy<\/li>\n<li>dodajemy ostudzon\u0105 cukini\u0119 z cebul\u0105 i czosnkiem, mieszamy<\/li>\n<li>form\u0119 \u017caroodporn\u0105 skrapiamy lekko oliw\u0105 z oliwek, przelewamy do niej mas\u0119 jajeczno-cukiniow\u0105<\/li>\n<li>pieczemy w temperaturze 175 stopni (g\u00f3ra-d\u00f3\u0142) 30 minut.<\/li>\n<\/ul>\n<p>***<em>kuku kadu sabz<\/em> mo\u017cna te\u017c upiec w formie praktycznych muffinek***<\/p>\n<p>Innym sposobem przygotowania tego\u017c dania to usma\u017cenie naszego <em>kuku<\/em> na patelni<\/p>\n<ul>\n<li>w g\u0142\u0119bszej patelni (lub garnku, najlepiej teflonowym, do kt\u00f3rego koniecznie posiadamy pokrywk\u0119) rozgrzewamy olej<\/li>\n<li>na rozgrzany olej wlewamy nasz\u0105 mieszank\u0119, przykrywamy pokrywk\u0105 i sma\u017cymy na ma\u0142ym ogniu oko\u0142o 15-20 minut (max. na 1\/3 mocy kuchenki)<\/li>\n<li>sp\u00f3d ma by\u0107 dobrze wypieczony, ale nie przypalony<\/li>\n<li>gdy i g\u00f3rna warstwa naszego dania si\u0119 zetnie odwracamy nasze \u201ekuku\u201d jak nalesniki podczas smazenia. Ja u\u017cywam do tego du\u017cego p\u0142askiego talerza \u2013 talerz przyk\u0142adam do patelni, \u201ezsuwam\u201d na niego omlet, a nast\u0119pnie przek\u0142adam kuku spowrotem na patelni\u0119, niedopieczon\u0105 od do\u0142u<\/li>\n<li>sma\u017cymy kolejne 10 minut.<\/li>\n<\/ul>\n<p>Najlepiej, gdy <em>kuku<\/em> ma wysoko\u015b\u0107 3-4 cm (moje wysz\u0142o ciut za niskie, bo forma by\u0142a za du\u017ca jak na t\u0105 ilo\u015b\u0107 masy)<\/p>\n<p><em>Kuku kadu sabz<\/em> podajemy ze \u015bwie\u017cymi zio\u0142ami, serem typu feta, mo\u017cemy posypa\u0107 tartym parmezanem. Ja pokusi\u0142am si\u0119 o ma\u0142\u0105 ekstrawagancj\u0119 i zaserwowa\u0142am <em>kuku kadoo sabz<\/em> z czerwonym kawiorem \ud83d\ude09<\/p>\n<p>Smacznego<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ju\u017c jesieni\u0105, gdy cierpia\u0142am na nadmiar cukini prosto z dzia\u0142ki,\u00a0 planowa\u0142am przygotowa\u0107 to danie, jednak cukinie jakim\u015b dziwnym sposobem poznika\u0142y, a kuku kadoo sabz pozosta\u0142o daleko w sferze plan\u00f3w. A \u017ce w gotowaniu nie ma&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[53,986,987,994,995,2,10,76,52,974],"tags":[1057,219,1035,228,300,1189,11,335,64,14,62,13,20,1187,1188,552,1191,558,562,567,1190,1192,1048,1037,650,12,1059,61,1138,859],"class_list":["post-1689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezmiesne","category-dania-glowne","category-dania-glowne-przepisy","category-dodatki","category-dodatki-kuchnia-perska","category-kuchnia-perska","category-kuku","category-nie-wyrzucamy","category-przepisy","category-przystawki","tag-bezmiesnie","tag-danie-bezmiesne","tag-danie-orientalne","tag-danie-wegetarianskie","tag-fritatta","tag-frittata-z-cukinia","tag-gotowanie","tag-iran-od-kuchni","tag-kuchnia-bliskiego-wschodu","tag-kuchnia-iranska","tag-kuchnia-orientalna","tag-kuchnia-perska","tag-kuku","tag-kuku-kadoo-sabz","tag-kuku-z-cukinia","tag-omlet-z-cukinia","tag-orientalna-jajecznica","tag-orientalna-przystawka","tag-orientalne-danie","tag-orientalne-smaki","tag-orientalny-omlet","tag-perska-jajecznica","tag-perski-omlet","tag-perskie-danie","tag-potrawa-jajeczna","tag-przepisy","tag-smacznie-i-bezmiesnie","tag-smak-persji","tag-szafranowo","tag-wegetariansko"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Kuku kadoo sabz to ciekawa propozycja omletu z dodatkiem cukini. 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