{"id":1806,"date":"2024-04-02T06:09:46","date_gmt":"2024-04-02T05:09:46","guid":{"rendered":"https:\/\/szafranowo.pl\/?p=1806"},"modified":"2024-04-28T14:07:10","modified_gmt":"2024-04-28T13:07:10","slug":"ashe-maste","status":"publish","type":"post","link":"https:\/\/szafranowo.pl\/index.php\/2024\/04\/02\/ashe-maste\/","title":{"rendered":"Ashe maste"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2037 alignleft\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0568-1-scaled.jpg?resize=378%2C284&#038;ssl=1\" width=\"378\" height=\"284\" srcset=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0568-1-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0568-1-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0568-1-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0568-1-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0568-1-scaled.jpg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0568-1-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0568-1-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0568-1-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0568-1-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 378px) 100vw, 378px\" \/>Skoro rozpocz\u0119li\u015bmy zdrow\u0105 w\u0119dr\u00f3wk\u0119 po \u015bwiecie perskich g\u0119stych i syc\u0105cych zup znanych jako <em>ash<\/em>, na jednym przepisie sko\u0144czy\u0107 si\u0119 nie mo\u017ce! Wi\u0119c p\u00f3ki za oknem ci\u0105gle jeszcze wiosenna pogoda, polecam wypr\u00f3bowa\u0107 <em>ash-e maste<\/em> &#8211; zup\u0119 jogurtowo-zio\u0142ow\u0105 w wersji wegetaria\u0144skiej, lub originalnie &#8211; z dodatkiem mi\u0119snych klopsik\u00f3w.<\/p>\n<p>Danie to ma jeden wielki plus, gdy chcemy go przygotowa\u0107 na szybko, spokojnie mo\u017cemy u\u017cy\u0107 ciecierzycy i soczewicy z puszki odpuszczaj\u0105c sobie ca\u0142onocne namaczanie i d\u0142ugie gotowanie.<\/p>\n<p>Co do wyboru <a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/03\/23\/sabzi-khordan\/\">sabzi<\/a> &#8211; mo\u017cemy ograniczy\u0107 rodzaje zi\u00f3\u0142 do 3-4, z do\u015bwiadczenia radz\u0119 jednak nie rezygnowa\u0107 z mi\u0119ty. Ona dodaje naprawd\u0119 niesamowitego posmaku naszemu <em>ash-e maste<\/em>.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-2036 alignright\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0583-1-1.jpg?resize=388%2C388&#038;ssl=1\" width=\"388\" height=\"388\" srcset=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0583-1-1.jpg?w=2400&amp;ssl=1 2400w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0583-1-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0583-1-1.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0583-1-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0583-1-1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0583-1-1.jpg?resize=595%2C595&amp;ssl=1 595w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0583-1-1.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0583-1-1.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0583-1-1.jpg?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0583-1-1.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0583-1-1.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 388px) 100vw, 388px\" \/>Sk\u0142adniki (Klopsiki): <\/strong><\/span><\/p>\n<ul>\n<li>200g miesa mielonego wo\u0142owego<\/li>\n<li>Cebula<\/li>\n<li>2 z\u0105bki czosnku<\/li>\n<li>\u0142y\u017cka kurkumy<\/li>\n<li>\u0142y\u017cka przyprawy sumak<\/li>\n<li>s\u00f3l i pieprz<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Sk\u0142adniki (zupa 4-6 porcji): <\/strong><\/span><\/p>\n<ul>\n<li>2 cebule<\/li>\n<li>2 \u0142y\u017cki mas\u0142a<\/li>\n<li>\u0142y\u017cka oleju<\/li>\n<li>1,5 l bulionu drobiowego\/warzywnego lub wody<\/li>\n<li>100g ry\u017cu kr\u00f3tkoziarnistego<\/li>\n<li>150g ciecierzycy<\/li>\n<li>100g zielonej soczewicy<\/li>\n<li>500g jogurtu greckiego<\/li>\n<li>25g szczypiorku<\/li>\n<li>25g koperku<\/li>\n<li>3 cebulki dymki<\/li>\n<li>25g mi\u0119ty<\/li>\n<li>25g pietruszki<\/li>\n<li>25g kolendry<\/li>\n<li>25g szpinaku<\/li>\n<li><a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/12\/31\/piaz-dagh\/\" target=\"_blank\" rel=\"noopener\">Piaz dagh<\/a><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-2035 alignleft\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0587-1-1.jpg?resize=374%2C374&#038;ssl=1\" width=\"374\" height=\"374\" srcset=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0587-1-1.jpg?w=2400&amp;ssl=1 2400w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0587-1-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0587-1-1.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0587-1-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0587-1-1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0587-1-1.jpg?resize=595%2C595&amp;ssl=1 595w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0587-1-1.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0587-1-1.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0587-1-1.jpg?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0587-1-1.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0587-1-1.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 374px) 100vw, 374px\" \/>Przygotowanie<\/strong> <strong>(Klopsiki): <\/strong><\/span><\/p>\n<ul>\n<li>Cebul\u0119 i czosnek trzemy na tarce, odciskamy nadmiar sok\u00f3w<\/li>\n<li>Dodajemy do mi\u0119sa mielonego<\/li>\n<li>Doprawiamy kurkum\u0105, sumak, sol\u0105 i pieprzem<\/li>\n<li>dok\u0142adnie mieszamy<\/li>\n<li>Formujemy ma\u0142e klopskiki, wielko\u015bci orzecha w\u0142oskiego; odk\u0142adamy na stron\u0119 (mo\u017cna do lod\u00f3wki)<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Przygotowanie ash:<\/strong><\/span><\/p>\n<ul>\n<li>Ciecierzyc\u0119 i soczewic\u0119 odstawiamy do namoczenia na noc, p\u0142ukamy, odcedzamy<\/li>\n<li>warzywa str\u0105czkowe gotujemy w \u015bwie\u017cej wodzie, a\u017c b\u0119d\u0105 prawie mi\u0119kkie<\/li>\n<li>ry\u017c p\u0142ukamy, odcedzamy<\/li>\n<li>cebul\u0119 kroimy na drobno<\/li>\n<li>na oleju z dodatkiem mas\u0142a podsma\u017camy pokrojon\u0105 cebul\u0119, dodajemy kurkum; zalewamy bulionem\/wod\u0105<\/li>\n<li>Dodajemy ry\u017c oraz podgotowane ciecierzyc\u0119 i soczewic\u0119, gotujemy oko\u0142o 15-20 minut<\/li>\n<\/ul>\n<p>W mi\u0119dzyczasie przygotowywujemy sabzi<\/p>\n<ul>\n<li>wybrane zio\u0142a myjemy, drobno siekamy, lub mielimy mikserem;<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\" wp-image-2014 alignright\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0488.jpg?resize=372%2C279&#038;ssl=1\" alt=\"\" width=\"372\" height=\"279\" srcset=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0488-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0488-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0488-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0488-scaled.jpg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0488-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0488-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0488-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0488-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 372px) 100vw, 372px\" \/><\/li>\n<li>Tak przygotowan\u0105 zielenin\u0119 dodajemy do gotuj\u0105cej si\u0119 zupy<\/li>\n<li>Do zupy dodajemy rownie\u017c klopsiki;<\/li>\n<li>ca\u0142o\u015b\u0107 doprawiamy sol\u0105 i pieprzem, gotujemy oko\u0142o 30 minut<\/li>\n<li>W oddzielnym pojemniku mieszamy jogurt z kilkoma chochelkami zupy<\/li>\n<li>Mieszank\u0119 jogurtow\u0105 ostro\u017cnie dodajemy do zupy uwa\u017caj\u0105c by jogurt sie nie zwa\u017cy\u0142<\/li>\n<li>Podgrzewamy tylko na wolnym ogniu; unigamy pe\u0142nego zagotowania si\u0119<\/li>\n<\/ul>\n<p><em>Ash-e maste<\/em> serwujemy jako przystawk\u0119 lub danie g\u0142\u00f3wne; dekorujemy \u015bwie\u017cymi zio\u0142ami oraz <a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/12\/31\/piaz-dagh\/\">piaz dagh.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skoro rozpocz\u0119li\u015bmy zdrow\u0105 w\u0119dr\u00f3wk\u0119 po \u015bwiecie perskich g\u0119stych i syc\u0105cych zup znanych jako ash, na jednym przepisie sko\u0144czy\u0107 si\u0119 nie mo\u017ce! Wi\u0119c p\u00f3ki za oknem ci\u0105gle jeszcze wiosenna pogoda, polecam wypr\u00f3bowa\u0107 ash-e maste &#8211; zup\u0119&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7,53,986,987,54,2,52,57],"tags":[1157,1268,1269,1271,1267,1057,196,228,321,11,335,1047,64,14,62,13,560,562,567,1046,12,66,61,799,1138,852,859,946,904,1158,1161,911,1270],"class_list":["post-1806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ash","category-bezmiesne","category-dania-glowne","category-dania-glowne-przepisy","category-dania-miesne","category-kuchnia-perska","category-przepisy","category-zupy","tag-ash","tag-ash-jogurtowy","tag-ash-z-jogurtem","tag-ash-z-klopskikami","tag-ash-e-mast","tag-bezmiesnie","tag-cieciezyca","tag-danie-wegetarianskie","tag-gesta-zupa","tag-gotowanie","tag-iran-od-kuchni","tag-iranska-zupa","tag-kuchnia-bliskiego-wschodu","tag-kuchnia-iranska","tag-kuchnia-orientalna","tag-kuchnia-perska","tag-orientalna-zupa","tag-orientalne-danie","tag-orientalne-smaki","tag-perska-zupa","tag-przepisy","tag-sabzi","tag-smak-persji","tag-sycaca-zupa","tag-szafranowo","tag-warzywa-straczkowe","tag-wegetariansko","tag-ziola","tag-zupa","tag-zupa-bezmiesna","tag-zupa-fasolowo-ziolowa","tag-zupa-wegetarianska","tag-zupa-z-klopsikami"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0567-1-scaled.jpg?fit=2560%2C1920&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/1806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1806"}],"version-history":[{"count":15,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/1806\/revisions"}],"predecessor-version":[{"id":2243,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/1806\/revisions\/2243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media\/2038"}],"wp:attachment":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}