{"id":1808,"date":"2024-03-23T06:01:15","date_gmt":"2024-03-23T05:01:15","guid":{"rendered":"https:\/\/szafranowo.pl\/?p=1808"},"modified":"2024-04-28T14:13:35","modified_gmt":"2024-04-28T13:13:35","slug":"sabzi-khordan","status":"publish","type":"post","link":"https:\/\/szafranowo.pl\/index.php\/2024\/03\/23\/sabzi-khordan\/","title":{"rendered":"Sabzi khordan"},"content":{"rendered":"\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2013 alignleft\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0476.jpg?resize=301%2C369&#038;ssl=1\" alt=\"\" width=\"301\" height=\"369\" srcset=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0476-scaled.jpg?resize=834%2C1024&amp;ssl=1 834w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0476-scaled.jpg?resize=244%2C300&amp;ssl=1 244w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0476-scaled.jpg?resize=768%2C943&amp;ssl=1 768w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0476-scaled.jpg?resize=1251%2C1536&amp;ssl=1 1251w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0476-scaled.jpg?resize=1668%2C2048&amp;ssl=1 1668w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0476-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 301px) 100vw, 301px\" \/><\/em>Masz zielone? mam! Jesz zielone? Jem!<\/p>\r\n<p><em>Sabzi<\/em> <em>khordan<\/em>. Zielenina. Prawdziwy \u201e<a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/\">must have<\/a>\u201d w kuchni perskiej.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nie tylko \u017co\u0142\u0105dek nam podzi\u0119kuje za dobroczynny wp\u0142yw zi\u00f3\u0142 na procesy trawienne. Soczysta zieleni ucieszy oko, uspokoi i ukoi zszargane nerwy. M\u00f3wi si\u0119 r\u00f3wnie\u017c, \u017ce kolor zielony to kolor nadziei\u2026 Wi\u0119c naprawd\u0119 warto si\u0119ga\u0107 po zielenin\u0119, gdy tylko mamy tak\u0105 okazj\u0119.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>Sabzi<\/em> <em>khordan<\/em> jadane jest na surowo jako dodatek do da\u0144 g\u0142\u00f3wnych, np. <a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/03\/31\/kotlety\/\">perskich kotlet\u00f3w<\/a> czy <a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/03\/02\/chelow-kabab-e-kubideh\/\">kabab\u00f3w<\/a>, serwowane na p\u00f3\u0142miskach podobnie jak sa\u0142ata. Tu najcz\u0119\u015bciej spotkamy listki mi\u0119ty, natk\u0119 pietruszki, kolendr\u0119 i szczypiorek (lub m\u0142od\u0105 cebulk\u0119). Cz\u0119stym dodatkiem takiego zielonego talerza s\u0105 r\u00f3wnie\u017c rzodkiewki, \u015bwie\u017ce pomidory lub pokrojona na plasterki rzepy.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>Sabzi<\/em> <em>khordan<\/em> stanowi te\u017c nieodzowny sk\u0142adnik wielu perskich da\u0144, dodawana jest do zup (np. <a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/03\/11\/ashe-reshteh\/\">ash-e reshteh<\/a>), da\u0144 typu khoresh, np. khorme sabzi, do ry\u017cu (<a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/01\/06\/sabzi-polo\/\">sabzi polo<\/a>) czy potraw jajecznych (<a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/03\/17\/kuku-sabzi\/\">kuku sabzi<\/a>).<\/p>\r\n<p>W zale\u017cno\u015bci od sezonu i dost\u0119pno\u015bci mo\u017cna skorzysta\u0107 ze \u015bwie\u017cych, suszonych b\u0105d\u017a mro\u017conych mieszanek zi\u00f3\u0142, w sk\u0142ad kt\u00f3rych najcz\u0119\u015bciej wchodz\u0105:<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-2014 alignright\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0488.jpg?resize=372%2C279&#038;ssl=1\" alt=\"\" width=\"372\" height=\"279\" srcset=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0488-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0488-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0488-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0488-scaled.jpg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0488-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0488-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0488-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0488-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 372px) 100vw, 372px\" \/><\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>natka pietruszki\r\n\r\n<\/li>\r\n<li>listki mi\u0119ty\r\n\r\n<\/li>\r\n<li>kolendra\r\n\r\n<\/li>\r\n<li>koperek\r\n\r\n<\/li>\r\n<li>szczypiorek lub m\u0142oda cebulka\r\n\r\n<\/li>\r\n<li>szpinak\r\n\r\n<\/li>\r\n<li>estragon\r\n\r\n<\/li>\r\n<li>kozieradka\r\n\r\n<\/li>\r\n<li>lubczyk<\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>Masz zielone? mam! Jesz zielone? Jem! Sabzi khordan. Zielenina. Prawdziwy \u201emust have\u201d w kuchni perskiej. Nie tylko \u017co\u0142\u0105dek nam podzi\u0119kuje za dobroczynny wp\u0142yw zi\u00f3\u0142 na procesy trawienne. Soczysta zieleni ucieszy oko, uspokoi i ukoi zszargane&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[53,994,995,2,4,52,974,81],"tags":[11,335,64,14,62,13,18,562,564,567,1260,602,1261,12,1262,66,1058,61,1138,886,1119,887,947,1263,946],"class_list":["post-1808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezmiesne","category-dodatki","category-dodatki-kuchnia-perska","category-kuchnia-perska","category-mazeh","category-przepisy","category-przystawki","category-salatki","tag-gotowanie","tag-iran-od-kuchni","tag-kuchnia-bliskiego-wschodu","tag-kuchnia-iranska","tag-kuchnia-orientalna","tag-kuchnia-perska","tag-mazeh","tag-orientalne-danie","tag-orientalne-mazeh","tag-orientalne-smaki","tag-persja-od-kuchni","tag-perskie-mazeh","tag-perskie-ziola","tag-przepisy","tag-przystawka","tag-sabzi","tag-smacznie-i-zdrowo","tag-smak-persji","tag-szafranowo","tag-zdrowa-salatka","tag-zdrowe-odzywianie","tag-zdrowie-na-talerzu","tag-zielenina","tag-zielono-na-talerzu","tag-ziola"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Masz zielone? mam! Jesz zielone? Jem! Sabzi khordan. Zielenina. Prawdziwy \u201emust have\u201d w kuchni perskiej. Wi\u0119cej szczeg\u00f3\u0142\u00f3w na blogu. Zapraszam\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Pau\"\/>\n\t<meta name=\"google-site-verification\" content=\"2fqA2tSg2pepM8Kg4wYBchMXTfbq8slLjX3bV-krO6Y\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/szafranowo.pl\/index.php\/2024\/03\/23\/sabzi-khordan\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"pl_PL\" \/>\n\t\t<meta property=\"og:site_name\" content=\"-\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Sabzi khordan - - zdrowo. zielono\" \/>\n\t\t<meta property=\"og:description\" content=\"Masz zielone? mam! Jesz zielone? Jem! Sabzi khordan. Zielenina. Prawdziwy \u201emust have\u201d w kuchni perskiej. 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