{"id":1969,"date":"2025-06-11T18:38:00","date_gmt":"2025-06-11T17:38:00","guid":{"rendered":"https:\/\/szafranowo.pl\/?p=1969"},"modified":"2026-04-19T17:19:22","modified_gmt":"2026-04-19T16:19:22","slug":"mast-o-khiar","status":"publish","type":"post","link":"https:\/\/szafranowo.pl\/index.php\/2025\/06\/11\/mast-o-khiar\/","title":{"rendered":"Mast-o khiar"},"content":{"rendered":"<p>Dos\u0142owne t\u0142umaczenie tej nazwy to &#8222;og\u00f3rkowy jogurt&#8221;. Istnieje klasyczna, s\u0142ona wersja tej przystawki &#8211; podobna do naszej mizerii, doprawiana cz\u0119sto drobno posiekanym koperkiem lub mi\u0119t\u0105.<\/p>\n<p>Ja zapraszam do eksperymentu z bardziej wyszukanym przepisem &#8211; MAST-O KHIAR na s\u0142odko &#8211; z dodatkiem rodzynek.<\/p>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignright wp-image-2313\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_9356-scaled.jpg?resize=330%2C440&#038;ssl=1\" width=\"330\" height=\"440\" srcset=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_9356-scaled.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_9356-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_9356-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_9356-scaled.jpg?resize=124%2C166&amp;ssl=1 124w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_9356-scaled.jpg?resize=290%2C386&amp;ssl=1 290w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_9356-scaled.jpg?resize=450%2C600&amp;ssl=1 450w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_9356-scaled.jpg?resize=345%2C460&amp;ssl=1 345w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_9356-scaled.jpg?resize=156%2C207&amp;ssl=1 156w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_9356-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_9356-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_9356-scaled.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 330px) 100vw, 330px\" \/><\/p>\n<p><strong><u>Sk\u0142adniki (3-4 porcje):<\/u><\/strong><\/p>\n<ul>\n<li>5 ma\u0142ych og\u00f3rk\u00f3w (lub jeden sa\u0142atkowy)<\/li>\n<li>500 g jogurtu (kwa\u015bnej \u015bmietany)<\/li>\n<li>Gar\u015b\u0107 rodzynek su\u0142ta\u0144skich<\/li>\n<li>S\u00f3l, pieprz do smaku<\/li>\n<li>Suszone<a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/\"> p\u0142atki r\u00f3\u017cy<\/a> do dekoracji<\/li>\n<li>Kilka listk\u00f3w mi\u0119ty (lub suszona mi\u0119ta) + mi\u0119ta do dekoracji<\/li>\n<li>Opcjonalnie cebula lub z\u0105bek czosnku<\/li>\n<\/ul>\n<p><strong><u>Przygotowanie:<\/u><\/strong><\/p>\n<ul>\n<li>Og\u00f3rki myjemy i osuszamy; przekrajamy na p\u00f3\u0142, \u0142y\u017ceczk\u0105 wyd\u0142ubujemy pestki<\/li>\n<li>Trzemy og\u00f3rki na grubej tarce, solimy, po oko\u0142o 10 minutach odcedzamy wod\u0119, kt\u00f3r\u0105 og\u00f3rki wypu\u015bci\u0142y (opcjonalnie &#8211; og\u00f3rki mo\u017cna pokroi\u0107 w plasterki lub drobn\u0105 kosteczk\u0119)<\/li>\n<li>Dodajemy rodzynki, jogurt, posiekan\u0105 drobno mi\u0119t\u0119<\/li>\n<li>Doprawiamy sol\u0105 i pieprzem do smaku<\/li>\n<li>Amatorzy ostrzejszych smak\u00f3w mog\u0105 doda\u0107 pokrojon\u0105 w drobn\u0105 kostk\u0119 cebulk\u0119 lub czosnek<\/li>\n<\/ul>\n<p>Przed podaniem dekorujemy suszonymi p\u0142atkami r\u00f3\u017cy i listkami \u015bwie\u017cej mi\u0119ty.<\/p>\n<p>Mast-o khiar jadany jest cz\u0119sto jako mazhe, t.j. przstawka lub dodatek do grillowanych potraw, jak np. <a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/03\/02\/chelow-kabab-e-kubideh\/\">kabab kubideh<\/a> czy <a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/04\/20\/djudje-kabab\/\">djude kabab<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dos\u0142owne t\u0142umaczenie tej nazwy to &#8222;og\u00f3rkowy jogurt&#8221;. Istnieje klasyczna, s\u0142ona wersja tej przystawki &#8211; podobna do naszej mizerii, doprawiana cz\u0119sto drobno posiekanym koperkiem lub mi\u0119t\u0105. Ja zapraszam do eksperymentu z bardziej wyszukanym przepisem &#8211; MAST-O&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Mast-o khiar","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[53,994,995,1165,2,4,52,974,81],"tags":[261,11,335,363,64,14,62,13,484,18,496,1606,1604,557,558,559,562,564,566,567,1260,590,592,602,12,662,728,1607,61,1138],"class_list":["post-1969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezmiesne","category-dodatki","category-dodatki-kuchnia-perska","category-grillowanie","category-kuchnia-perska","category-mazeh","category-przepisy","category-przystawki","category-salatki","tag-dodatki","tag-gotowanie","tag-iran-od-kuchni","tag-jogurt-z-ogorkami","tag-kuchnia-bliskiego-wschodu","tag-kuchnia-iranska","tag-kuchnia-orientalna","tag-kuchnia-perska","tag-mast-o-khiar","tag-mazeh","tag-mizeria","tag-ogorkowa-przystawka","tag-ogorkowy-jogurt","tag-orientalna-mizeria","tag-orientalna-przystawka","tag-orientalna-salatka","tag-orientalne-danie","tag-orientalne-mazeh","tag-orientalne-ogorki","tag-orientalne-smaki","tag-persja-od-kuchni","tag-perska-mizeria","tag-perska-przystawka","tag-perskie-mazeh","tag-przepisy","tag-przystawki","tag-salatka-ogorkowa","tag-salatka-orientalna","tag-smak-persji","tag-szafranowo"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/03\/mast-o-khiar.png?fit=1024%2C1024&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/1969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1969"}],"version-history":[{"count":8,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/1969\/revisions"}],"predecessor-version":[{"id":3515,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/1969\/revisions\/3515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media\/3434"}],"wp:attachment":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}