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Co tym razem wyl\u0105dowa\u0142o na naszym talerzu? Kuku sibzamini<\/em>!<\/p>\nPerski omlet z… gotowanymi ziemniakami. Brzmi mo\u017ce niecodziennie, ale kto jak kto – my Polacy – nie powinni\u015bmy si\u0119 dziwi\u0107; przecie\u017c sami tak ch\u0119tnie jadamy pierogi ruskie, te\u017c przecie\u017c nadziewane ziemniakami \ud83d\ude09<\/p>\n
Wi\u0119c mo\u017ce nast\u0119pnym razem, gdy zostanie wam troch\u0119 gotowanych ziemniak\u00f3w z obiadu, zamiast wspomnianych ju\u017c pierog\u00f3w czy kopytek, przygotujecie perskie kuku sibzamini<\/em>?<\/p>\n Oczywi\u015bcie nic nie stoi na przeszkodzie specjalnie ugotowa\u0107 \u015bwie\u017cutkie ziemniaki w tym celu.<\/p>\n Sk\u0142adniki (4 porcje):<\/u><\/strong><\/p>\n <\/u> Kuku przygotowywujemy albo na patelni albo w piekarniku<\/p>\n Kuku sibzamini<\/em>\u00a0mo\u017cna rownie\u017c przygotowa\u017c w piekarniku \u2013 temperatura 175 st, g\u00f3ra-d\u00f3\u0142, czas przygotowywania 30-40 minut w zale\u017cno\u015bci od grubo\u015bci omletu<\/p>\n Danie to mo\u017cna poda\u0107 jako przystawk\u0119, kroj\u0105c na ma\u0142e kawa\u0142eczki, podobnie jak tort; b\u0105d\u017a jako danie g\u0142\u00f3wne \u2013 dziel\u0105c nasze kuku na wi\u0119ksze kawa\u0142ki.<\/p>\n Kuku sibzamini<\/em>, tak jak i inne rodzaje\u00a0perskich omlet\u00f3w<\/a>, mo\u017cna te\u017c upiec w fomie praktycznych muffinek, kt\u00f3re potem mo\u017cna zapakowa\u0107 na piknik czy \u015bniadanie do pracy czy szko\u0142y.<\/p>\n Kuku sibzamini<\/em>\u00a0serwujemy z jogurtem, dipami\u00a0burani<\/a>,\u00a0mast-o musir\u00a0<\/a>czy \u015bwie\u017cymi rzodkiewkami.<\/p>\n","protected":false},"excerpt":{"rendered":" \ud83c\udf1e a kuku \ud83c\udf1e a kuku \ud83c\udf1e Co tym razem wyl\u0105dowa\u0142o na naszym talerzu? Kuku sibzamini! Perski omlet z… gotowanymi ziemniakami. Brzmi mo\u017ce niecodziennie, ale kto jak kto – my Polacy – nie powinni\u015bmy si\u0119…<\/p>\n","protected":false},"author":1,"featured_media":3442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"KUKU SIBZAMINI","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[53,986,987,994,995,2,10,4,76,945,52,974],"tags":[1057,1411,220,228,229,261,11,335,1404,343,64,14,62,13,20,1612,461,464,530,531,542,551,1613,1614,562,976,567,1190,1358,1192,1048,625,1359,1364,12,662,61,800,1616,1615,1138,851,855,859,878,898],"class_list":["post-1990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezmiesne","category-dania-glowne","category-dania-glowne-przepisy","category-dodatki","category-dodatki-kuchnia-perska","category-kuchnia-perska","category-kuku","category-mazeh","category-nie-wyrzucamy","category-potrawy-jajeczne","category-przepisy","category-przystawki","tag-bezmiesnie","tag-danie-glowne","tag-danie-jajeczne","tag-danie-wegetarianskie","tag-danie-z-jajkami","tag-dodatki","tag-gotowanie","tag-iran-od-kuchni","tag-jajecznica-z-pomidorami","tag-jajka","tag-kuchnia-bliskiego-wschodu","tag-kuchnia-iranska","tag-kuchnia-orientalna","tag-kuchnia-perska","tag-kuku","tag-kuku-sibzamini","tag-letni-obiad","tag-letnie-danie","tag-nie-wyrzucamy","tag-no-waste","tag-obiad-na-lekko","tag-omlet","tag-omlet-z-ziemniakami","tag-omlet-ziemniaczany","tag-orientalne-danie","tag-orientalne-jajka","tag-orientalne-smaki","tag-orientalny-omlet","tag-perska-fritata","tag-perska-jajecznica","tag-perski-omlet","tag-placki-ziemniaczane","tag-potrawy-jajeczne","tag-proteiny","tag-przepisy","tag-przystawki","tag-smak-persji","tag-sycace-danie","tag-sycacy-omlet","tag-syte-danie","tag-szafranowo","tag-warzywa","tag-warzywa-z-dzialki","tag-wegetariansko","tag-wlasne-warzywa","tag-ziemniaki"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/03\/img_2676-1-scaled.jpg?fit=2560%2C1920&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/1990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1990"}],"version-history":[{"count":12,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/1990\/revisions"}],"predecessor-version":[{"id":3519,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/1990\/revisions\/3519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media\/3442"}],"wp:attachment":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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Przygotowanie:<\/u><\/strong><\/p>\n\n
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