![\"\"](\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_0461.jpg?resize=418%2C314&ssl=1\")
Okra o bomba witaminowa; warzywo niedoceniane, a jakie dobre!<\/p>\r\nOkra o bomba witaminowa; warzywo niedoceniane, a jakie dobre!<\/p>\r\n
Wspomaga odporno\u015b\u0107 i procesy trawienia, ma tak\u017ce dobroczynny wp\u0142yw na sk\u00f3r\u0119 i ko\u015bci.\u00a0<\/p>\r\n
Jej delikatny, lekko cierpki smak troch\u0119 przypomina fasolk\u0119. \u015awietnie \u0142\u0105czy si\u0119 z mi\u0119sem \u2013 wo\u0142owin\u0105, jagni\u0119cin\u0105, ryb\u0105, a nawet drobiem.\u00a0<\/p>\r\n
Najlepsza okra to oczywi\u015bcie ta \u015bwie\u017ca. Mo\u017cna j\u0105 znale\u017a\u0107 na orientalnych bazarach, a u nas \u2013 we Wiedniu \u2013 bez problemu kupicie j\u0105 w ka\u017cdym tureckim czy indyjskim sklepie. Troch\u0119 wymagaj\u0105ca w przygotowaniu, gdy\u017c trzeba j\u0105 oczy\u015bci\u0107 i namoczy\u0107 w wodzie z octem lub cytryn\u0105, by pozby\u0107 si\u0119 jej \u015bluzowato\u015bci, ale naprawd\u0119 \u2013 warto!\u00a0<\/p>\r\n
Gdy mamy trudno\u015bci z dostaniem \u015bwie\u017cej okry – nic straconego \u2013 z czystym sumieniem mog\u0119 poleci\u0107\u00a0 Wam r\u00f3wnie\u017c mro\u017con\u0105. Jest nawet wygodniejsza w u\u017cyciu, gdy\u017c odpada nam czyszczenie i moczenie. A r\u00f3\u017cnica w smaku naszego Khoresh-e Bamieh<\/em> – \u017cadna.<\/p>\r\n\r\n\r\n\r\n Sk\u0142adniki:<\/strong><\/span><\/p>\r\n Serwujemy z\u00a0 Ry\u017cem<\/a>, sa\u0142atk\u0105 Shirazi<\/a> i \u015bwie\u017cymi zio\u0142ami – Sabzi Khordan<\/a>.<\/p>\r\n Smacznego!<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":" Okra o bomba witaminowa; warzywo niedoceniane, a jakie dobre! Wspomaga odporno\u015b\u0107 i procesy trawienia, ma tak\u017ce dobroczynny wp\u0142yw na sk\u00f3r\u0119 i ko\u015bci.\u00a0 Jej delikatny, lekko cierpki smak troch\u0119 przypomina fasolk\u0119. \u015awietnie \u0142\u0105czy si\u0119 z mi\u0119sem…<\/p>\n","protected":false},"author":1,"featured_media":2477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[986,987,54,3,2,52,58],"tags":[107,1149,1627,11,319,1629,335,16,1626,64,14,62,13,1628,562,567,1300,1260,1156,12,1058,61,1138,887],"class_list":["post-2008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-glowne","category-dania-glowne-przepisy","category-dania-miesne","category-khoresh","category-kuchnia-perska","category-przepisy","category-sosy","tag-aromatyczny-gulasz","tag-aromatyczny-khoresh","tag-bamieh","tag-gotowanie","tag-gulasz","tag-gulasz-z-okra","tag-iran-od-kuchni","tag-khoresh","tag-khoresh-e-bamieh","tag-kuchnia-bliskiego-wschodu","tag-kuchnia-iranska","tag-kuchnia-orientalna","tag-kuchnia-perska","tag-okra","tag-orientalne-danie","tag-orientalne-smaki","tag-orientalny-gulasz","tag-persja-od-kuchni","tag-perski-gulasz","tag-przepisy","tag-smacznie-i-zdrowo","tag-smak-persji","tag-szafranowo","tag-zdrowie-na-talerzu"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\r\n
![\"\"](\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/04\/img_0458.jpg?resize=420%2C315&ssl=1\")
Przygotowanie:<\/strong><\/span><\/p>\r\n\r\n