{"id":2010,"date":"2024-03-25T05:09:20","date_gmt":"2024-03-25T04:09:20","guid":{"rendered":"https:\/\/szafranowo.pl\/?p=2010"},"modified":"2026-04-19T11:20:07","modified_gmt":"2026-04-19T10:20:07","slug":"estamboli-polo","status":"publish","type":"post","link":"https:\/\/szafranowo.pl\/index.php\/2024\/03\/25\/estamboli-polo\/","title":{"rendered":"Estamboli polo"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2046 alignleft\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0687.jpg?resize=360%2C270&#038;ssl=1\" alt=\"\" width=\"360\" height=\"270\" srcset=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0687-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0687-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0687-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0687-scaled.jpg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0687-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0687-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0687-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0687-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/>Tym razem nasza podr\u00f3\u017c po kulinarnym perskim \u015bwiecie b\u0119dzie mia\u0142a lekko turecki posmak.<\/p>\r\n<p>Dzisiejsze danie <em>&#8211; Estamboli<\/em> <em>polo &#8211;<\/em> to nic innego jak stambulskie jednogarnkowe danie ry\u017cowe. Pyszne, aromatyczne, syc\u0105ce i rozgrzewaj\u0105ce. A\u017c chcia\u0142o by si\u0119 si\u0119gn\u0105\u0107 po dok\u0142adk\u0119.<\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:image {\"id\":2040,\"sizeSlug\":\"large\"} -->\r\n<figure class=\"wp-block-image size-large\">Przygotowanie <em>Estamboli<\/em> <em>polo<\/em> odbiega lekko od perskich standart\u00f3w gotowania da\u0144 ry\u017cowych znanych jako <em>polo<\/em>. Mi osobi\u015bcie przypomina kaukazki b\u0105d\u017a uzbecki spos\u00f3b gotowania gotowania jednogarnkowych potraw znanych jako plov \/ pilav.<\/figure>\r\n<p>Zapraszam do wypr\u00f3bowania!<\/p>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:image {\"id\":2042,\"sizeSlug\":\"large\"} -->\r\n<figure class=\"wp-block-image size-large\"><\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:image {\"id\":2044,\"sizeSlug\":\"large\"} -->\r\n<figure class=\"wp-block-image size-large\"><\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:image {\"id\":2046,\"sizeSlug\":\"large\"} \/-->\r\n\r\n<!-- wp:image {\"id\":2047,\"sizeSlug\":\"large\"} -->\r\n<figure class=\"wp-block-image size-large\"><\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><span style=\"text-decoration: underline;\"><strong><img data-recalc-dims=\"1\" decoding=\"async\" class=\" wp-image-2149 alignright\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0653.jpg?resize=367%2C275&#038;ssl=1\" alt=\"\" width=\"367\" height=\"275\" srcset=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0653-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0653-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0653-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0653-scaled.jpg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0653-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0653-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0653-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0653-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/>Sk\u0142adniki (4 porcje):<\/strong><\/span><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<ul>\r\n<li>200g <a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/11\/08\/ryz-basmati\/\">ry\u017cu basmati<\/a><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/li>\r\n<li>200g mi\u0119sa mielonego wo\u0142owego<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/li>\r\n<li>1 du\u017ca cebula<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/li>\r\n<li>1 du\u017cy ziemniak<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/li>\r\n<li>3-4 pomidory<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/li>\r\n<li>3-4 \u0142y\u017cki przecieru pomidorowego<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/li>\r\n<li>S\u00f3l, pieprz<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/li>\r\n<li>\u0141y\u017ceczka kminku rzymskiego<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/li>\r\n<li>Szczypta <a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/\">kurkumy<\/a><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/li>\r\n<li>Olej do sma\u017cenia<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/li>\r\n<li>\u0141y\u017cka mas\u0142a<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/li>\r\n<li>250-300 ml wody<\/li>\r\n<\/ul>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><span style=\"text-decoration: underline;\"><strong><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-2044 alignleft\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0729-1.jpg?resize=355%2C355&#038;ssl=1\" alt=\"\" width=\"355\" height=\"355\" srcset=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0729-1.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0729-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0729-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0729-1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0729-1.jpg?resize=595%2C595&amp;ssl=1 595w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0729-1.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0729-1.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0729-1.jpg?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0729-1.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0729-1.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 355px) 100vw, 355px\" \/>Przygotowanie: <\/strong><\/span><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<ul>\r\n<li>Ry\u017c myjemy w zimnej wodzie, odcedzamy<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/li>\r\n<li>Pomidory sparzamy, obieramy ze sk\u00f3rki, kroimy na mniejsze kawa\u0142ki<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/li>\r\n<li>Cebul\u0119 obieramy, kroimy na kosteczk\u0119<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/li>\r\n<li>Ziemniaki obieramy, kroimy na kosteczk\u0119<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/li>\r\n<li>Na rozgrzanym oleju podsma\u017camy cebul\u0119, gdy si\u0119 zarumieni dodajemy kurkum\u0119<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/li>\r\n<li>Dodajemy mi\u0119so mielone, podsma\u017camy kilka minut mieszaj\u0105c<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/li>\r\n<li>Na \u015brodku patelni robimy miejsce, dodajemy przecier pomidorowy i podsma\u017camy kilkana\u015bcie sekund mieszaj\u0105c<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/li>\r\n<li>Mi\u0119so mieszamy z przecierem, ci\u0105gle podsma\u017caj\u0105c<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/li>\r\n<li>Dodajemy pomidory, podsma\u017camy par\u0119 minut mieszaj\u0105c regularnie<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/li>\r\n<li>Dodajemy ziemniaki, podsma\u017camy par\u0119 minut mieszaj\u0105c od czasu do czasu<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/li>\r\n<li>Dolewamy oko\u0142o 250 ml przegotowanej letniej wody, doprawiamy sol\u0105, pieprzem i kminkiem rzymskim do smaku, doprowadzamy do wrzenia, gotujemy kilka minut<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/li>\r\n<li>w g\u0142\u0119bokiej patelni (do kt\u00f3rej posiadamy pokrywk\u0119) lub garnku z teflonowym spodem rozgrzewamy olej z dodatkiem \u0142y\u017cki mas\u0142a<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-2042 alignright\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0733-1.jpg?resize=359%2C359&#038;ssl=1\" alt=\"\" width=\"359\" height=\"359\" srcset=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0733-1.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0733-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0733-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0733-1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0733-1.jpg?resize=595%2C595&amp;ssl=1 595w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0733-1.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0733-1.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0733-1.jpg?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0733-1.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/03\/img_0733-1.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 359px) 100vw, 359px\" \/><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/li>\r\n<li>Gdy mas\u0142o si\u0119 roztopi, dodajemy odcedzony ry\u017c<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/li>\r\n<li>Ry\u017c podsma\u017camy 2-3 minuty ci\u0105gle mieszaj\u0105c<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/li>\r\n<li>Do sma\u017c\u0105cego si\u0119 ry\u017cu dodajemy przygotowany sos, dodajemy oko\u0142o 100ml wody oraz doprawiamy sol\u0105 do smaku, dobrze mieszamy<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/li>\r\n<li>Przykrywamy pokrywk\u0105, doprowadzamy do wrzenia<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/li>\r\n<li>Gdy zacznie bulgota\u0107, redukujemy moc palnika do minimum, dusimy na wolnym ogniu oko\u0142o 30-40 minut<\/li>\r\n<\/ul>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><em>Estamboli<\/em> <em>polo <\/em>serwujemy z <a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/02\/03\/mast-o-musir\/\">dipami jogurtowymi<\/a> lub kiszonymi og\u00f3rkami (zar\u00f3wno te polskie jak i perskie b\u0119d\u0105 pasowa\u0107 do tego dania wy\u015bmienicie).<\/p>\r\n<p>Smacznego!<\/p>\r\n<!-- \/wp:paragraph -->","protected":false},"excerpt":{"rendered":"<p>Tym razem nasza podr\u00f3\u017c po kulinarnym perskim \u015bwiecie b\u0119dzie mia\u0142a lekko turecki posmak. Dzisiejsze danie &#8211; Estamboli polo &#8211; to nic innego jak stambulskie jednogarnkowe danie ry\u017cowe. Pyszne, aromatyczne, syc\u0105ce i rozgrzewaj\u0105ce. A\u017c chcia\u0142o by&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Estamboli polo","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[987,54,2,52,5],"tags":[106,108,1241,11,310,335,64,14,62,13,562,567,571,599,1242,12,699,1232,1249,1247,1246,1248,61,1245,1244,1243,800,1138],"class_list":["post-2010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-glowne-przepisy","category-dania-miesne","category-kuchnia-perska","category-przepisy","category-ryz","tag-aromatyczne-danie","tag-aromatyczny-ryz","tag-estamboli-polo","tag-gotowanie","tag-gotujemy-ryz","tag-iran-od-kuchni","tag-kuchnia-bliskiego-wschodu","tag-kuchnia-iranska","tag-kuchnia-orientalna","tag-kuchnia-perska","tag-orientalne-danie","tag-orientalne-smaki","tag-orientalny-ryz","tag-perski-ryz","tag-persko-turecki-ryz","tag-przepisy","tag-ryz-basmati","tag-ryz-na-szybko","tag-ryz-po-stambulsku","tag-ryz-z-mielonym","tag-ryz-z-miesem-mielonym","tag-ryz-z-ziemniakami","tag-smak-persji","tag-stambulski-ryz","tag-stambulskie-danie-ryzowe","tag-stambulskie-jednogarnkowe-danie-ryzowe","tag-sycace-danie","tag-szafranowo"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/04\/img_5320.png?fit=1536%2C1024&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/2010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/comments?post=2010"}],"version-history":[{"count":23,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/2010\/revisions"}],"predecessor-version":[{"id":2145,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/2010\/revisions\/2145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media\/3485"}],"wp:attachment":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media?parent=2010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/categories?post=2010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/tags?post=2010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}