burani-e laboo<\/a>. My z HR w domu czasem „niby-grillujemy” \ud83d\ude09 ugotowane, pokrojone w plasterki buraczki podsma\u017camy poprostu na patelni. Jednak najcz\u0119\u015bciej jednak jadamy buraki gotowane, g\u0142\u00f3wnie w postaci sa\u0142atki, jako dodatek do dobiadu, tak zwyczajnie, po polsku.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":"
Buraki. Jesienno-zimowe super food. Nie tylko zdrowe i po\u017cywne, ale r\u00f3wnie\u017c super smaczne. O ich w\u0142a\u015bciwo\u015bciach leczniczo-zdrowotnych mo\u017cna znale\u017a\u0107 naprawd\u0119 sporo w internecie. Zreszt\u0105, takie informacje przekazywane s\u0105 cz\u0119sto z pokolenia na pokolenie, wi\u0119c wi\u0119kszo\u015b\u0107…<\/p>\n","protected":false},"author":1,"featured_media":2846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[53,1,994,995,1165,70,2,72,73,4,69,52,944,974,81],"tags":[149,151,1328,261,11,335,348,432,14,62,13,434,435,1374,18,1396,1408,564,1260,602,12,721,722,1475,61,792,1138],"class_list":["post-2271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezmiesne","category-ciekawostki","category-dodatki","category-dodatki-kuchnia-perska","category-grillowanie","category-kuchnia-austriacka","category-kuchnia-perska","category-kuchnia-polska","category-kuchnia-rosyjska","category-mazeh","category-miedzynarodowo","category-przepisy","category-przetwory","category-przystawki","category-salatki","tag-buraczki","tag-buraki","tag-dodatek-do-obiadu","tag-dodatki","tag-gotowanie","tag-iran-od-kuchni","tag-jesienna-salatka","tag-kuchnia-austriacka","tag-kuchnia-iranska","tag-kuchnia-orientalna","tag-kuchnia-perska","tag-kuchnia-polska","tag-kuchnia-rosyjska","tag-lekka-salatka","tag-mazeh","tag-miedzynarodowo","tag-orientalne-dodatki","tag-orientalne-mazeh","tag-persja-od-kuchni","tag-perskie-mazeh","tag-przepisy","tag-salatka","tag-salatka-buraczkowa","tag-salatka-z-buraczkami","tag-smak-persji","tag-super-food","tag-szafranowo"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/10\/img_3030-scaled.jpg?fit=2560%2C1920&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/2271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/comments?post=2271"}],"version-history":[{"count":3,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/2271\/revisions"}],"predecessor-version":[{"id":2847,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/2271\/revisions\/2847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media\/2846"}],"wp:attachment":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media?parent=2271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/categories?post=2271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/tags?post=2271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![](\"https:\/\/znutkaorientu.files.wordpress.com\/2019\/12\/img_1497-1.jpg?resize=332%2C249\")
Buraki. Jesienno-zimowe super food. Nie tylko zdrowe i po\u017cywne, ale r\u00f3wnie\u017c super smaczne. O ich w\u0142a\u015bciwo\u015bciach leczniczo-zdrowotnych mo\u017cna znale\u017a\u0107 naprawd\u0119 sporo w internecie. Zreszt\u0105, takie informacje przekazywane s\u0105 cz\u0119sto z pokolenia na pokolenie, wi\u0119c wi\u0119kszo\u015b\u0107 z nas od dziecka wie, jakie niezwykle uniwersalne jest to warzywo. Mo\u017cna z nich wyczarowa\u0107 naprawd\u0119 wiele: soki, sa\u0142atki, zupy, kiszonki…<\/p>\n![](\"https:\/\/znutkaorientu.files.wordpress.com\/2019\/12\/img_1517.jpg?resize=307%2C209\")
W Austrii jada si\u0119 je podobnie jak u nas – albo na ostro – z dodatkiem chrzanu, albo z dodatkiem octu i cukru (wtedy zazwyczaj tarte s\u0105 na talarki). Popularne s\u0105 te\u017c zupy-kremy z burak\u00f3w.<\/p>\n![](\"https:\/\/znutkaorientu.files.wordpress.com\/2019\/12\/img_1515.jpg?resize=325%2C216\")
popularne s\u0105 jako tzw, street food<\/em>,\u00a0 sprzedawane na ulicznych straganach i bazarach g\u0142ownie w okeesie jesiennym i zimowym.<\/p>\n