{"id":2279,"date":"2024-05-13T13:16:06","date_gmt":"2024-05-13T12:16:06","guid":{"rendered":"https:\/\/szafranowo.pl\/?p=2279"},"modified":"2026-04-19T19:22:37","modified_gmt":"2026-04-19T18:22:37","slug":"makaronowo-z-tunczykiem","status":"publish","type":"post","link":"https:\/\/szafranowo.pl\/index.php\/2024\/05\/13\/makaronowo-z-tunczykiem\/","title":{"rendered":"Makaronowo z tu\u0144czykiem"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-1157 alignleft\" src=\"https:\/\/znutkaorientu.files.wordpress.com\/2019\/06\/img_9508.jpg?resize=395%2C296\" width=\"395\" height=\"296\" \/><\/p>\n<p>Kolejne szybkie, lekkie i zarazem syc\u0105ce danie, kt\u00f3re nie wymaga zbytniego nak\u0142adu i d\u0142ugiego gotowania, co odgrywa znacz\u0105c\u0105 rol\u0119 w upa\u0142y.<\/p>\n<p>Zapraszam do przygotowania pysznej sa\u0142atki z makaronem i tu\u0144czykiem autorstwa mojego HR.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Sk\u0142adniki<\/strong>:<\/span><\/p>\n<ul>\n<li>3 gar\u015bcie makaronu (u mnie rurki)<\/li>\n<li>tu\u0144czyk z puszki (w oliwie z oliwek)<\/li>\n<li>Kilka pomidor\u00f3w koktailowych<\/li>\n<li>Og\u00f3rek<\/li>\n<li>Par\u0119 listk\u00f3w bazylii i <a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/03\/23\/sabzi-khordan\/\">natka pietruszki<\/a><\/li>\n<li>Ma\u0142a puszka fasolki<\/li>\n<li>Kilka plastr\u00f3w \u017c\u00f3\u0142tego sera (u mnie cheddar)<\/li>\n<li>S\u00f3l, pieprz do smaku<\/li>\n<li>Oliwa z oliwek<\/li>\n<li>Sok z cytryny<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\" wp-image-1158 alignright\" src=\"https:\/\/znutkaorientu.files.wordpress.com\/2019\/06\/img_9502.jpg?resize=380%2C285\" width=\"380\" height=\"285\" \/><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Przygotowanie<\/strong>:<\/span><\/p>\n<ul>\n<li>Makaron gotujemy w osolonej wodzie, odcedzamy, studzimy<\/li>\n<li>Tu\u0144czyka wraz z olejem przek\u0142adamy do miski, rozdrabniamy widelcem<\/li>\n<li>Og\u00f3rki, pomidory, ser &#8211; kroimy, dodajemy do tu\u0144czyka<\/li>\n<li>Dodajemy fasolk\u0119 i przestudzony makaron<\/li>\n<li>Doprawiamy do smaku sol\u0105, pieprzem, sokiem cytrynowym, oliw\u0105<\/li>\n<li>Dekorujemy natk\u0105 pietruszki i bazyli\u0105<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kolejne szybkie, lekkie i zarazem syc\u0105ce danie, kt\u00f3re nie wymaga zbytniego nak\u0142adu i d\u0142ugiego gotowania, co odgrywa znacz\u0105c\u0105 rol\u0119 w upa\u0142y. Zapraszam do przygotowania pysznej sa\u0142atki z makaronem i tu\u0144czykiem autorstwa mojego HR. Sk\u0142adniki: 3&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[53,987,994,1399,69,52,56,81],"tags":[106,1057,219,228,261,11,1374,1402,18,542,12,662,721,1400,1370,726,727,1401,738,740,1373,1138,812,814,815,851,855,886,887],"class_list":["post-2279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezmiesne","category-dania-glowne-przepisy","category-dodatki","category-kuchenne-eksperymenty","category-miedzynarodowo","category-przepisy","category-ryby-i-owoce-morza","category-salatki","tag-aromatyczne-danie","tag-bezmiesnie","tag-danie-bezmiesne","tag-danie-wegetarianskie","tag-dodatki","tag-gotowanie","tag-lekka-salatka","tag-makaronowo-z-tunczykiem","tag-mazeh","tag-obiad-na-lekko","tag-przepisy","tag-przystawki","tag-salatka","tag-salatka-makaronowa","tag-salatka-na-kolacje","tag-salatka-na-lunch","tag-salatka-na-obiad","tag-salatka-z-makaronem","tag-salatka-z-tunczykiem","tag-salatki","tag-swieza-salatka","tag-szafranowo","tag-szybka-salatka","tag-szybkie-danie","tag-szybko-i-smacznie","tag-warzywa","tag-warzywa-z-dzialki","tag-zdrowa-salatka","tag-zdrowie-na-talerzu"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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