{"id":2294,"date":"2025-01-04T13:50:47","date_gmt":"2025-01-04T12:50:47","guid":{"rendered":"https:\/\/szafranowo.pl\/?p=2294"},"modified":"2026-04-19T17:55:12","modified_gmt":"2026-04-19T16:55:12","slug":"ciasto-bananowe","status":"publish","type":"post","link":"https:\/\/szafranowo.pl\/index.php\/2025\/01\/04\/ciasto-bananowe\/","title":{"rendered":"Ciasto bananowe"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-1597\" src=\"https:\/\/znutkaorientu.files.wordpress.com\/2019\/10\/img_1196.jpg?resize=318%2C239\" width=\"318\" height=\"239\" \/><\/p>\n<p>Mia\u0142y by\u0107 ma\u0142\u0105 zdrow\u0105, popo\u0142udniow\u0105 przek\u0105sk\u0105, a sko\u0144czy\u0142y, po ponad dw\u00f3ch tygodniach le\u017cakowania, jako ciasto.<\/p>\n<p>Banany, bo tu o nich mowa.<\/p>\n<p>Ju\u017c nie w \u017c\u00f3\u0142tej sk\u00f3rce, a ca\u0142kiem szczernia\u0142ej&#8230;<\/p>\n<p>Na szcz\u0119\u015bcie, pod sk\u00f3rk\u0105 tylko lekko wysuszone, jeszcze nie dotkni\u0119te jakimkolwiek zepsuciem. Dlatego mo\u017cna je by\u0142o z dobrym efektem wykorzysta\u0107.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>\u00a0<\/strong><\/span><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignright wp-image-1598\" src=\"https:\/\/znutkaorientu.files.wordpress.com\/2019\/10\/img_1200.jpg?resize=337%2C253\" width=\"337\" height=\"253\" \/><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Sk\u0142adniki (foremka keks\u00f3wka):<\/strong><\/span><\/p>\n<ul>\n<li>3 przejrza\u0142e banany (z czarnymi sk\u00f3rkami)<\/li>\n<li>P\u00f3\u0142 szklanki cukru<\/li>\n<li>2 \u0142y\u017ceczki cukru wanilnowego<\/li>\n<li>50 gram rozpuszczonej margaryny<\/li>\n<li>1.5 szklanki m\u0105ki<\/li>\n<li>1 \u0142y\u017ceczka sody oczyszczonej<\/li>\n<li>1 jajko<\/li>\n<li>Gar\u015b\u0107 posiekanych <a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/12\/11\/orzechy-wloskie\/\">orzech\u00f3w w\u0142oskich<\/a><\/li>\n<li>Kilka kostek posiekanej gorzkiej czekolady (80% kakao)<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Przygotowanie<\/strong>:<\/span><\/p>\n<ul>\n<li>Margaryn\u0119 roztapiamy, studzimy<\/li>\n<li>W osobnym pojemniku odmierzamy m\u0105k\u0119, dodajemy sod\u0119<\/li>\n<li>Banany rozgniatamy widelcem<\/li>\n<li>W osobnej misce ubijamy jajko z cukrem i cukrem wanilnowym<\/li>\n<li>Dodajemy roztopion\u0105 margaryn\u0119, banany, orzechy i czekolad\u0119; mieszamy dok\u0142adnie<\/li>\n<li>Dodajemy przygotowan\u0105 m\u0105k\u0119, mieszamy do uzyskania jednolitej masy<\/li>\n<li>Foremk\u0119 &#8211; keks\u00f3wk\u0119 (u mnie 25x11cm) delikatnie nat\u0142uszczamy margaryn\u0105<\/li>\n<li>Przek\u0142adamy mas\u0119, pieczemy w 175 stopniach bez termoobiegu oko\u0142o 50-60 minut<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mia\u0142y by\u0107 ma\u0142\u0105 zdrow\u0105, popo\u0142udniow\u0105 przek\u0105sk\u0105, a sko\u0144czy\u0142y, po ponad dw\u00f3ch tygodniach le\u017cakowania, jako ciasto. Banany, bo tu o nich mowa. Ju\u017c nie w \u017c\u00f3\u0142tej sk\u00f3rce, a ca\u0142kiem szczernia\u0142ej&#8230; Na szcz\u0119\u015bcie, pod sk\u00f3rk\u0105 tylko lekko&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1547,1162,69,76,52,55],"tags":[120,172,1562,175,176,189,236,11,530,531,12,1138,1435,1563,1564,1565],"class_list":["post-2294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciasta-i-ciasteczka","category-desery","category-miedzynarodowo","category-nie-wyrzucamy","category-przepisy","category-slodkosci","tag-banany","tag-chlebek-bananowy","tag-ciasta","tag-ciasta-i-ciasteczka","tag-ciasteczka","tag-ciasto-bananowe","tag-deser","tag-gotowanie","tag-nie-wyrzucamy","tag-no-waste","tag-przepisy","tag-szafranowo","tag-wypieki","tag-zdrowe-ciasto","tag-zdrowe-slodkosci","tag-zdrowe-wypieki"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Mia\u0142y by\u0107 ma\u0142\u0105 zdrow\u0105, popo\u0142udniow\u0105 przek\u0105sk\u0105, a sko\u0144czy\u0142y, po ponad dw\u00f3ch tygodniach le\u017cakowania, jako ciasto. 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