{"id":2666,"date":"2024-10-13T12:59:01","date_gmt":"2024-10-13T11:59:01","guid":{"rendered":"https:\/\/szafranowo.pl\/?p=2666"},"modified":"2026-04-19T18:35:35","modified_gmt":"2026-04-19T17:35:35","slug":"wakacyjna-salatka-owocowa","status":"publish","type":"post","link":"https:\/\/szafranowo.pl\/index.php\/2024\/10\/13\/wakacyjna-salatka-owocowa\/","title":{"rendered":"Wakacyjna sa\u0142atka owocowa"},"content":{"rendered":"\r\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2671 alignright\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/06\/img_1714.jpg?resize=403%2C303&#038;ssl=1\" alt=\"\" width=\"403\" height=\"303\" srcset=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/06\/img_1714-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/06\/img_1714-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/06\/img_1714-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/06\/img_1714-scaled.jpg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/06\/img_1714-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/06\/img_1714-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/06\/img_1714-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/06\/img_1714-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 403px) 100vw, 403px\" \/><\/figure>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Wakacje, morze, pla\u017ca, s\u0142o\u0144ce&#8230; Czego wi\u0119cej do szcz\u0119\u015bcie potrzeba? Chyba tylko dobrego jedzonka!<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">W s\u0142onecznej Grecji nie stanowi to raczej problemu. \u015awie\u017ce ryby i owoce morza na wyci\u0105gni\u0119cie r\u0119ki, aromatyczne zio\u0142a, sezonowe owoce i warzywa pachn\u0105ce s\u0142o\u0144cem sprzedawane na straganach lub rozwo\u017cone po okolicy przez je\u017cd\u017c\u0105ce sklepy owocowe&#8230;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Maj\u0105c takie mo\u017cliwo\u015bci, warto ju\u017c na \u015bniadanie skorzysta\u0107 z dobrodziejstw natury i dar\u00f3w lata przygotowywuj\u0105c pachn\u0105ce s\u0142o\u0144cem pe\u0142ne witamin i naturalnej s\u0142odyczy \u015bniadanko.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\"><strong>Sk\u0142adniki (1 porcja):<\/strong><\/span><\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>Jogurt grecki 100-150g\r\n\r\n<\/li>\r\n<li>2-3 herbatniki \u015bniadaniowe (lub ciasteczka owsiane)<\/li>\r\n<li><a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/\">\u0141y\u017ceczka susonej mi\u0119ty<\/a><\/li>\r\n<li>2 \u0142y\u017cki miodu<\/li>\r\n<li>1 brzoskwinia<\/li>\r\n<li>6 czere\u015bni<\/li>\r\n<li>P\u00f3\u0142 banana<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-2672 alignleft\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/06\/img_1583.jpg?resize=385%2C289&#038;ssl=1\" alt=\"\" width=\"385\" height=\"289\" srcset=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/06\/img_1583-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/06\/img_1583-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/06\/img_1583-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/06\/img_1583-scaled.jpg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/06\/img_1583-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/06\/img_1583-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/06\/img_1583-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/06\/img_1583-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 385px) 100vw, 385px\" \/><\/p>\r\n<p><span style=\"text-decoration: underline;\"><strong>Przygotowanie:<\/strong><\/span><\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>Owoce myjemy<\/li>\r\n<li>Brzoskwienie obieramy ze sk\u00f3rki, kroimy w kosteczk\u0119<\/li>\r\n<li>Czere\u015bnie przepo\u0142awiamy, wyci\u0105gamy pestki<\/li>\r\n<li>banana kroimy w plasterki<\/li>\r\n<li>Tak przygotowane owoce przek\u0142adamy do miseczki<\/li>\r\n<li>Zalewamy jogurtem<\/li>\r\n<li>Dodajemy suszon\u0105 mi\u0119t\u0119 i mi\u00f3d, mieszamy<\/li>\r\n<\/ul>\r\n<p class=\"wp-block-paragraph\">Ciasteczka mo\u017cemy pokruszy\u0107 do tak przygotowanego joguru owocowego; mo\u017cemy te\u017c zostawi\u0107 je w ca\u0142o\u015bci i je\u015b\u0107 je jako dodatek<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Wakacje, morze, pla\u017ca, s\u0142o\u0144ce&#8230; Czego wi\u0119cej do szcz\u0119\u015bcie potrzeba? Chyba tylko dobrego jedzonka! W s\u0142onecznej Grecji nie stanowi to raczej problemu. \u015awie\u017ce ryby i owoce morza na wyci\u0105gni\u0119cie r\u0119ki, aromatyczne zio\u0142a, sezonowe owoce i warzywa&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[53,71,69,76,52,974,81,55],"tags":[1395,1057,228,11,311,1273,1272,1274,1413,1341,1414,352,1417,1474,433,1340,1275,1473,1372,1430,1428,530,531,579,1415,12,721,1420,1059,1339,1429,1276,1431,1416,1432,1421,1348,1471,1472,859,869,886,1418,887],"class_list":["post-2666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezmiesne","category-kuchnia-grecka","category-miedzynarodowo","category-nie-wyrzucamy","category-przepisy","category-przystawki","category-salatki","category-slodkosci","tag-bezmiesne","tag-bezmiesnie","tag-danie-wegetarianskie","tag-gotowanie","tag-grecja","tag-grecja-od-kuchni","tag-greckie-gotowanie","tag-greckie-smaki","tag-greckie-sniadanie","tag-greckie-specjaly","tag-greckie-wakacje","tag-jogurt","tag-jogurt-na-sniadanie","tag-kalimera","tag-kuchnia-grecka","tag-kulinarna-grecja","tag-kulinarne-wspomnienia-wakacji","tag-lato-na-talerzu","tag-letnia-salatka","tag-letnie-owoce","tag-letnie-sniadanie","tag-nie-wyrzucamy","tag-no-waste","tag-owoce","tag-owoce-sezonowe","tag-przepisy","tag-salatka","tag-salatka-owocowa","tag-smacznie-i-bezmiesnie","tag-smak-grecji","tag-smak-lata","tag-smaki-grecji","tag-smaki-lata","tag-sniadanie-na-slodko","tag-soczyste-owoce","tag-tosty","tag-wakacje-w-kuchni","tag-wakacyjne-gotowanie","tag-wakacyjne-sniadanie","tag-wegetariansko","tag-wspomnienia-wakacji","tag-zdrowa-salatka","tag-zdrowe-sniadanie","tag-zdrowie-na-talerzu"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/06\/img_1725-scaled.jpg?fit=2560%2C1920&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/2666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/comments?post=2666"}],"version-history":[{"count":7,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/2666\/revisions"}],"predecessor-version":[{"id":3553,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/2666\/revisions\/3553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media\/2665"}],"wp:attachment":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media?parent=2666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/categories?post=2666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/tags?post=2666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}