{"id":2668,"date":"2024-10-13T12:48:50","date_gmt":"2024-10-13T11:48:50","guid":{"rendered":"https:\/\/szafranowo.pl\/?p=2668"},"modified":"2026-04-19T18:38:12","modified_gmt":"2026-04-19T17:38:12","slug":"wakacyjne-tosty","status":"publish","type":"post","link":"https:\/\/szafranowo.pl\/index.php\/2024\/10\/13\/wakacyjne-tosty\/","title":{"rendered":"Wakacyjne tosty"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">W wakacje zazwyczaj pozwalamy sobie na odrobin\u0119 szale\u0144stwa, nie martwimy si\u0119 o trzymanie diety, delektujemy si\u0119 s\u0142oneczn\u0105 pogod\u0105, pi\u0119knem otaczaj\u0105cej nas przrody, cieszymy si\u0119 z odpoczynku i wolnego czasu i za \u017cadne skarby nie gardzimy pysznym, lokalnym\u00a0 jedzonkiem.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Dla wszyskich kt\u00f3rzy tak jak my w wakacje preferuj\u0105 wy\u017cywienie na w\u0142asn\u0105 r\u0119k\u0119, a nie all in, proponuj\u0119 przepis na smakowite i banalnie proste tosty \u015bniadaniowe.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ich przygotowanie nie zajmie nam wiele czasu a potrzebne sk\u0142adniki znajdziemy w ka\u017cdym lokalny sklepiku, nawet tym najmniejszym.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\"><strong><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2820 alignright\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/10\/d22c1b72-f281-4890-b35d-77a16663a07d-1.jpg?resize=409%2C728&#038;ssl=1\" width=\"409\" height=\"728\" srcset=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/10\/d22c1b72-f281-4890-b35d-77a16663a07d-1-scaled.jpg?resize=576%2C1024&amp;ssl=1 576w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/10\/d22c1b72-f281-4890-b35d-77a16663a07d-1-scaled.jpg?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/10\/d22c1b72-f281-4890-b35d-77a16663a07d-1-scaled.jpg?resize=768%2C1365&amp;ssl=1 768w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/10\/d22c1b72-f281-4890-b35d-77a16663a07d-1-scaled.jpg?resize=864%2C1536&amp;ssl=1 864w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/10\/d22c1b72-f281-4890-b35d-77a16663a07d-1-scaled.jpg?resize=1152%2C2048&amp;ssl=1 1152w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/10\/d22c1b72-f281-4890-b35d-77a16663a07d-1-scaled.jpg?w=1440&amp;ssl=1 1440w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/10\/d22c1b72-f281-4890-b35d-77a16663a07d-1-scaled.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 409px) 100vw, 409px\" \/>Sk\u0142adniki (1 porcja):<\/strong><\/span><\/p>\r\n<ul>\r\n<li>2 mini chlebki pita (greckie chlebki pita &#8211; o \u015brednicy 5-6cm)<\/li>\r\n<li>2 -3 plasterki pomidora<\/li>\r\n<li>2-3 oliwki (czy zielone, czy czarne, jak kto woli)<\/li>\r\n<li>2 -3 paseczki lub kr\u0105\u017cki papryki<\/li>\r\n<li>Suszone oregano<\/li>\r\n<li>2-3 kr\u0105\u017cki cebuli<\/li>\r\n<li>Kilka kawa\u0142k\u00f3w\/ plasterk\u00f3w sera (feta, manouri czy inny dowolny)<\/li>\r\n<li>Mas\u0142o lub oliwa z oliwek<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\"><strong>Przygotowanie:<\/strong><\/span><\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>Chlebki pita przepo\u0142awiamy, smarujemy mas\u0142em lub odrobin\u0105 oliwy z oliwek<\/li>\r\n<li>Posypujemy suszonym oregano<\/li>\r\n<li>Uk\u0142adamy pokrojone w plasterki warzywa<\/li>\r\n<li>Dodajemy ser, przykrywamy chlebkiem<\/li>\r\n<li>Zapiekamy w tosterze do uzyskania z\u0142ocistego koloru<\/li>\r\n<\/ul>\r\n<p class=\"wp-block-paragraph\">Gdy nie mamy tostera, tak przygotowane chlebki pita mo\u017cemy r\u00f3wnie\u017c zapiec na patelni bez dodatku t\u0142uszczu.<\/p>\r\n<ul>\r\n<li>Na rozgrzan\u0105 ptelni\u0119 k\u0142adziemy chlebki, opiekamy je kilka minut z obu stron<\/li>\r\n<\/ul>\r\n<p>Serwujemy z jogurtem, <a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/04\/30\/tzatziki\/\">tzatziki<\/a>, \u015bwie\u017cymi sezonowymi warzywami, <a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/03\/23\/sabzi-khordan\/\">zielenin\u0105<\/a>.<\/p>\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>W wakacje zazwyczaj pozwalamy sobie na odrobin\u0119 szale\u0144stwa, nie martwimy si\u0119 o trzymanie diety, delektujemy si\u0119 s\u0142oneczn\u0105 pogod\u0105, pi\u0119knem otaczaj\u0105cej nas przrody, cieszymy si\u0119 z odpoczynku i wolnego czasu i za \u017cadne skarby nie gardzimy&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[53,987,994,71,69,76,52],"tags":[1395,1057,1422,228,11,311,1273,1272,1274,1413,1341,1424,1414,433,1340,1275,1473,1428,1427,530,531,12,1059,1339,1276,1425,1421,1423,1348,1471,1472,1426,859,869,1418],"class_list":["post-2668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezmiesne","category-dania-glowne-przepisy","category-dodatki","category-kuchnia-grecka","category-miedzynarodowo","category-nie-wyrzucamy","category-przepisy","tag-bezmiesne","tag-bezmiesnie","tag-chlebek-pita","tag-danie-wegetarianskie","tag-gotowanie","tag-grecja","tag-grecja-od-kuchni","tag-greckie-gotowanie","tag-greckie-smaki","tag-greckie-sniadanie","tag-greckie-specjaly","tag-greckie-tosty","tag-greckie-wakacje","tag-kuchnia-grecka","tag-kulinarna-grecja","tag-kulinarne-wspomnienia-wakacji","tag-lato-na-talerzu","tag-letnie-sniadanie","tag-letnie-tosty","tag-nie-wyrzucamy","tag-no-waste","tag-przepisy","tag-smacznie-i-bezmiesnie","tag-smak-grecji","tag-smaki-grecji","tag-smakowite-tosty","tag-tosty","tag-tosty-z-serem","tag-wakacje-w-kuchni","tag-wakacyjne-gotowanie","tag-wakacyjne-sniadanie","tag-wakcyjne-tosty","tag-wegetariansko","tag-wspomnienia-wakacji","tag-zdrowe-sniadanie"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/06\/d22c1b72-f281-4890-b35d-77a16663a07d-1-scaled.jpg?fit=1440%2C2560&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/2668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/comments?post=2668"}],"version-history":[{"count":10,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/2668\/revisions"}],"predecessor-version":[{"id":3555,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/2668\/revisions\/3555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media\/2667"}],"wp:attachment":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media?parent=2668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/categories?post=2668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/tags?post=2668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}