{"id":3233,"date":"2026-02-16T07:32:00","date_gmt":"2026-02-16T06:32:00","guid":{"rendered":"https:\/\/szafranowo.pl\/?p=3233"},"modified":"2026-04-19T16:56:52","modified_gmt":"2026-04-19T15:56:52","slug":"mahi-doodi","status":"publish","type":"post","link":"https:\/\/szafranowo.pl\/index.php\/2026\/02\/16\/mahi-doodi\/","title":{"rendered":"Mahi doodi"},"content":{"rendered":"\r\n
<\/figure>\r\n\r\n\r\n\r\n

Pami\u0119tacie mo\u017ce bajk\u0119 o rybaku i z\u0142otej rybce? Rybak, kt\u00f3ry j\u0105 z\u0142owi\u0142, m\u00f3g\u0142 wypowiedzie\u0107 a\u017c trzy \u017cyczenia, a z\u0142ota rybka spe\u0142nia\u0142a je od r\u0119ki w zamian za wypuszczenie na wolno\u015b\u0107.<\/p>\r\n\r\n\r\n\r\n

Zgadniecie, jakie trzy \u017cyczenia wypowie Ira\u0144czyk, trzymaj\u0105cy w r\u0119ce z\u0142ot\u0105 rybk\u0119 \ud83d\udc20?<\/p>\r\n\r\n\r\n\r\n

\ud83d\udc49Baqala qatoq<\/a><\/p>\r\n\r\n\r\n\r\n

\ud83d\udc49Mirza ghasemi<\/a><\/p>\r\n\r\n\r\n\r\n

\ud83d\udc49Shvit polo<\/a><\/p>\r\n\r\n\r\n\r\n

W tym przypadku rybka nie trafi do wody, ale na talerz…<\/p>\r\n\r\n\r\n\r\n

S\u0142awetne perskie\u00a0mahi doodi<\/em>, tak trudne do zdobycia poza Iranem, \u017ce doczeka\u0142o si\u0119 miana \u201eskarbu\u201d – por\u00f3wnywalnego z bajkow\u0105, niedost\u0119pn\u0105 z\u0142ot\u0105 rybk\u0105.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Mahi doodi<\/em> to nic innego jak w\u0119dzona ryba (\u201emahi\u201d = ryba, \u201edoodi\u201d = w\u0119dzona), kt\u00f3ra od wiek\u00f3w go\u015bci w kuchni ira\u0144skiej, zw\u0142aszcza w p\u00f3\u0142nocnych rejonach nad Morzem Kaspijskim. Surowa, oczyszczona ryba o bia\u0142ym mi\u0119sie, najcz\u0119\u015bciej kutum, czyli mahi-e sefid, najpierw jest delikatnie solona, nast\u0119pnie powoli w\u0119dzona, a czasem nawet lekko suszona. Procesy te nadaj\u0105 jej wyj\u0105tkowy, g\u0142\u0119boki smak i aromat oraz zwart\u0105 struktur\u0119.\u00a0<\/p>\r\n\r\n\r\n\r\n

Tak przygotowana mahi doodi<\/em> nadaje si\u0119 do d\u0142ugiego przechowywania. Poniewa\u017c tradycyjnie podawana jest jako przystawka do potraw wegetaria\u0144skich \u2013 zw\u0142aszcza w kuchni p\u00f3\u0142nocnego Iranu \u2013 jedna ryba potrafi wystarczy\u0107 na d\u0142u\u017cszy czas.<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

Przygotowanie mahi doodi<\/em>, oczywi\u015bcie gdy ju\u017c j\u0105 zdob\u0119dziemy, jest dzniecinnie proste i nie zajmie nam du\u017co czasu. Ryb\u0119 kroimy na mniejsze kawa\u0142ki, kt\u00f3re mo\u017cemy gotowa\u0107 na ma\u0142ym ogniu w niewielkiej ilo\u015bci wody przez oko\u0142o 10\u201315 minut. Alternatywnie mo\u017cna u\u0142o\u017cy\u0107 kawa\u0142ki ryby na ma\u0142ym talerzyku i postawi\u0107 go na gotuj\u0105cym si\u0119 ry\u017cu<\/a> w ostatnich 15\u201320 minutach gotowania. Ca\u0142o\u015b\u0107 przykrywamy pokrywk\u0105 \u2013 dzi\u0119ki temu ryba delikatnie si\u0119 podgrzeje, zachowuj\u0105c aromat i zyskuj\u0105c soczysto\u015b\u0107.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n

 <\/p>\r\n","protected":false},"excerpt":{"rendered":"

Pami\u0119tacie mo\u017ce bajk\u0119 o rybaku i z\u0142otej rybce? Rybak, kt\u00f3ry j\u0105 z\u0142owi\u0142, m\u00f3g\u0142 wypowiedzie\u0107 a\u017c trzy \u017cyczenia, a z\u0142ota rybka spe\u0142nia\u0142a je od r\u0119ki w zamian za wypuszczenie na wolno\u015b\u0107. Zgadniecie, jakie trzy \u017cyczenia wypowie…<\/p>\n","protected":false},"author":1,"featured_media":2836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Mahi doodi","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[987,994,995,2,4,52,56,1250,22],"tags":[106,1599,1598,1308,1310,1309,1600,1523,1057,125,1080,1079,1082,219,1411,1038,1035,228,231,1328,261,11,1163,335,338,64,14,62,13,440,18,1305,558,562,1408,564,567,1407,1164,1260,592,1081,1037,602,1030,1621,1025,607,648,649,652,654,12,1262,662,677,698,1463,699,1524,701,1231,706,1230,1229,61,800,1138,1566,833,838,859,887],"class_list":["post-3233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-glowne-przepisy","category-dodatki","category-dodatki-kuchnia-perska","category-kuchnia-perska","category-mazeh","category-przepisy","category-ryby-i-owoce-morza","category-ryby-i-owoce-morza-kuchnia-perska","category-troche-tradycji","tag-aromatyczne-danie","tag-baklazanowa-przystawka","tag-baklazanowe-mazeh","tag-baklazanowo-pomidorowa-przystawka","tag-baklazanowo-pomidorowe-mazeh","tag-baklazanowo-pomidorowy-dip","tag-baklazanowy-dip","tag-bez-miesa","tag-bezmiesnie","tag-bob","tag-bob-po-persku","tag-bob-w-sosie-koperkowym","tag-bob-z-jajkami","tag-danie-bezmiesne","tag-danie-glowne","tag-danie-kuchni-perskiej","tag-danie-orientalne","tag-danie-wegetarianskie","tag-danie-z-ryba","tag-dodatek-do-obiadu","tag-dodatki","tag-gotowanie","tag-iran","tag-iran-od-kuchni","tag-iranskie-tradycje","tag-kuchnia-bliskiego-wschodu","tag-kuchnia-iranska","tag-kuchnia-orientalna","tag-kuchnia-perska","tag-kulinarne-podroze","tag-mazeh","tag-mirza-ghasemi","tag-orientalna-przystawka","tag-orientalne-danie","tag-orientalne-dodatki","tag-orientalne-mazeh","tag-orientalne-smaki","tag-orientalne-smakowe-polaczenia","tag-persja","tag-persja-od-kuchni","tag-perska-przystawka","tag-perski-bob","tag-perskie-danie","tag-perskie-mazeh","tag-perskie-obyczaje","tag-perskie-smaki","tag-perskie-swietowanie","tag-perskie-tradycje","tag-postne-jedzenie","tag-postnie","tag-proste-danie","tag-przekaska","tag-przepisy","tag-przystawka","tag-przystawki","tag-pzystawka","tag-ryba","tag-ryby","tag-ryz-basmati","tag-ryz-inaczej","tag-ryz-koperkowy","tag-ryz-wegetarianski","tag-ryz-z-jajkami","tag-ryz-z-koperkiem","tag-shvit-polo","tag-smak-persji","tag-sycace-danie","tag-szafranowo","tag-szfranowo","tag-tradycje","tag-troche-tradycji","tag-wegetariansko","tag-zdrowie-na-talerzu"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/10\/img_2142-1-scaled.jpg?fit=2560%2C1920&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/3233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3233"}],"version-history":[{"count":21,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/3233\/revisions"}],"predecessor-version":[{"id":3506,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/3233\/revisions\/3506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media\/2836"}],"wp:attachment":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}