{"id":3323,"date":"2026-03-12T19:14:29","date_gmt":"2026-03-12T18:14:29","guid":{"rendered":"https:\/\/szafranowo.pl\/?p=3323"},"modified":"2026-04-19T16:53:37","modified_gmt":"2026-04-19T15:53:37","slug":"rozgrzewajaca-herbatka","status":"publish","type":"post","link":"https:\/\/szafranowo.pl\/index.php\/2026\/03\/12\/rozgrzewajaca-herbatka\/","title":{"rendered":"Rozgrzewaj\u0105ca herbatka"},"content":{"rendered":"\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-3487 alignleft\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/04\/img_5323.jpg?resize=327%2C218&#038;ssl=1\" alt=\"\" width=\"327\" height=\"218\" srcset=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/04\/img_5323.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/04\/img_5323.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/04\/img_5323.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/04\/img_5323.jpg?w=1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/04\/img_5323.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 327px) 100vw, 327px\" \/>Herbaty nigdy za do\u015b\u0107. Jako polski nar\u00f3d niew\u0105tpliwie przodujemy w jej piciu. Czarna, owocowa czy zio\u0142owa \u2013 to dla nas codzienno\u015b\u0107. Ale czemu by nie poeksperymentowa\u0107 ze sk\u0142adnikami? W ko\u0144cu gotowanie to przyjemno\u015b\u0107 i zabawa nowymi smakami oraz aromatami.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Herbatka, o kt\u00f3rej mowa, jest pyszna, pachn\u0105ca i aromatyczna. Rozgrzewa nie tylko przemarzni\u0119te cia\u0142o, ale i ducha. Idealnie sprawdzi si\u0119 w ch\u0142odne, zimowe wieczory, ale nie tylko.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Warto si\u0119gn\u0105\u0107 po fili\u017cank\u0119 takiej herbaty, gdy czujemy si\u0119 wyczerpani lub potrzebujemy tzw. &#8222;kopa&#8221;. Ju\u017c po kilku \u0142ykach poczujemy przyp\u0142yw energii do dalszego dzia\u0142ania. Dzi\u0119ki swoim sk\u0142adnikom \u015bwietnie pobudza tak\u017ce nasze szare kom\u00f3rki do lepszej pracy.<\/p>\r\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-3411 alignright\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/03\/img_4998.jpg?resize=347%2C260&#038;ssl=1\" width=\"347\" height=\"260\" srcset=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/03\/img_4998-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/03\/img_4998-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/03\/img_4998-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/03\/img_4998-scaled.jpg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/03\/img_4998-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/03\/img_4998-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/03\/img_4998-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/03\/img_4998-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 347px) 100vw, 347px\" \/><\/p>\r\n<p><span style=\"text-decoration: underline;\"><strong>Sk\u0142adniki (czajnik 750 ml):<\/strong><\/span><\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>3 go\u017adziki \r\n\r\n<\/li>\r\n<li>1 ziarno <a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/\">kardamonu<\/a> \r\n\r\n<\/li>\r\n<li>1-2 ziarenka ziela angielskiego \r\n\r\n<\/li>\r\n<li>P\u00f3l laski cynamonu \r\n\r\n<\/li>\r\n<li>6-8 cie\u0144kich plasterk\u00f3w imbiru \r\n\r\n<\/li>\r\n<li>Mi\u00f3d \/ cukier \/ <a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/12\/13\/nabat\/\">nabat<\/a> do pos\u0142odzenia<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\"><strong>Opcjonalnie:<\/strong><\/span><\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>2-3 suszone \u015bliwki \r\n\r\n<\/li>\r\n<li>\u0141y\u017ceczka suszonych p\u0142atk\u00f3w r\u00f3\u017cy \r\n\r\n<\/li>\r\n<li>Starta sk\u00f3rka z pomara\u0144czy \r\n\r\n<\/li>\r\n<li>Kawa\u0142ek cytryny \r\n\r\n<\/li>\r\n<li>\u0141y\u017ceczka soku malinowego<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\"><strong>Dodatki bardzo zimowe i tylko dla doros\u0142ych<\/strong><\/span><\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>\u0141y\u017ceczka brandy, rumu b\u0105d\u017a spirytusu<\/li>\r\n<\/ul>\r\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\"><strong>Przygotowanie:<\/strong><\/span><\/p>\r\n<ul>\r\n<li>imbir kroimy na cie\u0144kie plasterki<\/li>\r\n<li>przyprawy umieszczamy w czajniczku<\/li>\r\n<li>dodajemy herbat\u0119 li\u015bciast\u0105, najlepiej w specjalnym siteczku<\/li>\r\n<li>zalewamy wrz\u0105tkiem, pozwalamy, by herbata dobrze si\u0119 zaparzy\u0142a<\/li>\r\n<\/ul>\r\n<p>\u017beby herbatka pozostawa\u0142a ciep\u0142a, mo\u017cemy postawi\u0107 czajnik na palniku kuchenki lub specjalnym podgrzewaczu do herbaty.<\/p>\r\n<p>Smacznego!<\/p>\r\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Herbaty nigdy za do\u015b\u0107. Jako polski nar\u00f3d niew\u0105tpliwie przodujemy w jej piciu. Czarna, owocowa czy zio\u0142owa \u2013 to dla nas codzienno\u015b\u0107. Ale czemu by nie poeksperymentowa\u0107 ze sk\u0142adnikami? W ko\u0144cu gotowanie to przyjemno\u015b\u0107 i zabawa&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Tee time","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2,72,73,69,996,52],"tags":[1666,1670,143,999,997,261,11,330,1672,1671,1673,1000,331,62,517,526,1665,567,12,948,1667,1668,792,930,933,934,65,1138,1566,1669,899,946],"class_list":["post-3323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia-perska","category-kuchnia-polska","category-kuchnia-rosyjska","category-miedzynarodowo","category-napoje-przepisy","category-przepisy","tag-aromatyczna-herbata","tag-aromatyczne-przyprawy","tag-boze-narodzenie","tag-ceremonia-picia-herbaty","tag-czas-na-herbate","tag-dodatki","tag-gotowanie","tag-herbata","tag-herbata-z-gozdzikami","tag-herbata-z-imbirem","tag-herbata-z-kardamonem","tag-herbata-z-nabatem","tag-herbatka","tag-kuchnia-orientalna","tag-nabat","tag-napoje","tag-orientalna-herbata","tag-orientalne-smaki","tag-przepisy","tag-przyprawy","tag-rozgrzewajaca-herbata","tag-rozgrzewajacy-napoj","tag-super-food","tag-swiateczne-gotowanie","tag-swiateczny-czas","tag-swiateczny-nastroj","tag-szafran","tag-szafranowo","tag-szfranowo","tag-zdrowotna-herbatka","tag-zima","tag-ziola"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/03\/img_4989-scaled.jpg?fit=2560%2C1920&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/3323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3323"}],"version-history":[{"count":14,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/3323\/revisions"}],"predecessor-version":[{"id":3504,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/3323\/revisions\/3504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media\/3412"}],"wp:attachment":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}