{"id":3459,"date":"2026-04-12T18:46:10","date_gmt":"2026-04-12T17:46:10","guid":{"rendered":"https:\/\/szafranowo.pl\/?p=3459"},"modified":"2026-04-19T18:42:48","modified_gmt":"2026-04-19T17:42:48","slug":"khorak-e-jigar","status":"publish","type":"post","link":"https:\/\/szafranowo.pl\/index.php\/2026\/04\/12\/khorak-e-jigar\/","title":{"rendered":"Khorak-e jigar &#8211; czyli w\u0105tr\u00f3bka po persku"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-3476 alignright\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/04\/img_5269.jpg?resize=327%2C491&#038;ssl=1\" width=\"327\" height=\"491\" srcset=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/04\/img_5269.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/04\/img_5269.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/04\/img_5269.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/04\/img_5269.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"(max-width: 327px) 100vw, 327px\" \/><\/p>\r\n<p>W\u0105tr\u00f3bka. Przez jednych uwielbiana, innym nie przechodzi przez gard\u0142o. Mimo wszystko obecna w kuchniach z ca\u0142ego \u015bwiata.<\/p>\r\n<p>My, Polacy, mamy swoje w\u0105tr\u00f3bkowe dania, a w Rosji zajada\u0142am si\u0119 w\u0105tr\u00f3bk\u0105 w sosie \u015bmietanowym z duszon\u0105 cebulk\u0105. Austria z kolei uwielbia w\u0105tr\u00f3bk\u0119 panierowan\u0105 i sma\u017con\u0105 w gor\u0105cym t\u0142uszczu.<\/p>\r\n<p>A Ira\u0144czycy? Te\u017c maj\u0105 swoje sposoby, by przygotowa\u0107 ten rodzaj mi\u0119sa. Jednym z nich s\u0105 w\u0105tr\u00f3bkowe szasz\u0142yki <em>kabab-e jigar<\/em>, a drugi spos\u00f3b przedstawi\u0119 Wam poni\u017cej. To proste, pe\u0142ne smaku i aromatu danie o nazwie <em>khorake jigar<\/em>. Amator\u00f3w podrob\u00f3w zapraszam do wypr\u00f3bowania.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\"><strong>Sk\u0142adniki (2 porcje):<\/strong><\/span><\/p>\r\n<ul>\r\n<li>300 g w\u0105tr\u00f3bki drobiowej<\/li>\r\n<li>2 \u015brednie ziemniaki<\/li>\r\n<li>2 z\u0105bki czosnku<\/li>\r\n<li>3\u20134 \u0142y\u017cki przecieru pomidorowego<\/li>\r\n<li>s\u00f3l, pieprz, <a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/\">kurkuma<\/a>, papryka czerwona w proszku<\/li>\r\n<li>cynamon<\/li>\r\n<li>olej<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-3462 alignleft\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/04\/img_5260.jpg?resize=359%2C269&#038;ssl=1\" alt=\"\" width=\"359\" height=\"269\" srcset=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/04\/img_5260.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/04\/img_5260.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/04\/img_5260.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/04\/img_5260.jpg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/04\/img_5260.jpg?w=1448&amp;ssl=1 1448w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/04\/img_5260.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 359px) 100vw, 359px\" \/><\/p>\r\n<p><span style=\"text-decoration: underline;\"><strong>Przygotowanie:<\/strong><\/span><\/p>\r\n<ul>\r\n<li>W\u0105tr\u00f3bk\u0119 oczyszczamy z \u017cy\u0142ek i \u015bci\u0119gien, a nast\u0119pnie kroimy na mniejsze kawa\u0142ki\r\n\r\n<\/li>\r\n<li>Cebul\u0119 obieramy i kroimy w p\u00f3\u0142plasterki\r\n\r\n<\/li>\r\n<li>Czosnek obieramy, drobno siekamy lub przeciskamy przez prask\u0119\r\n\r\n<\/li>\r\n<li>Ziemniaki obieramy i kroimy w grubsze plasterki (ok. 5 mm), paski jak na frytki lub w kostk\u0119 \u2013 wed\u0142ug uznania\r\n\r\n<\/li>\r\n<li>Na patelni rozgrzewamy olej. Na rozgrzanym t\u0142uszczu podsma\u017camy ziemniaki, a\u017c si\u0119 zarumieni\u0105, po czym przek\u0142adamy je na talerz\r\n\r\n<\/li>\r\n<li>Na tym samym oleju podsma\u017camy cebul\u0119. Gdy lekko si\u0119 zarumieni, dodajemy czosnek i kurkum\u0119, mieszamy\r\n\r\n<\/li>\r\n<li>Dodajemy w\u0105tr\u00f3bk\u0119 i sma\u017cymy, mieszaj\u0105c, a\u017c si\u0119 zarumieni.<\/li>\r\n<li>Dodajemy przecier pomidorowy, mieszamy i podsma\u017camy kolejne 2\u20133 minuty\r\n\r\n<\/li>\r\n<li>Doprawiamy sol\u0105 i pieprzem do smaku, wlewamy p\u00f3\u0142 szklanki wody i dodajemy podsma\u017cone wcze\u015bniej ziemniaki<\/li>\r\n<li>Na koniec dodajemy szczypt\u0119 cynamonu oraz p\u00f3\u0142 \u0142y\u017ceczki papryki. Ca\u0142o\u015b\u0107 mieszamy i dusimy pod przykryciem przez 10\u201320 minut.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><br \/>Serwujemy z chlebem typu lawasz lub z ry\u017cem. Jako dodatki polecam og\u00f3rki kiszone lub konserwowe, <a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/03\/23\/sabzi-khordan\/\">sabzi khordan<\/a> albo jogurt.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>W\u0105tr\u00f3bka. Przez jednych uwielbiana, innym nie przechodzi przez gard\u0142o. Mimo wszystko obecna w kuchniach z ca\u0142ego \u015bwiata. My, Polacy, mamy swoje w\u0105tr\u00f3bkowe dania, a w Rosji zajada\u0142am si\u0119 w\u0105tr\u00f3bk\u0105 w sosie \u015bmietanowym z duszon\u0105 cebulk\u0105.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Khorak-e jigar - czyli w\u0105tr\u00f3bka po persku","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[986,987,54,9,2,52,58],"tags":[106,109,221,11,335,396,1676,64,14,62,13,1677,562,567,12,61,800,1138,1675,1674],"class_list":["post-3459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-glowne","category-dania-glowne-przepisy","category-dania-miesne","category-khorak","category-kuchnia-perska","category-przepisy","category-sosy","tag-aromatyczne-danie","tag-aromatyczny-sos","tag-danie-jednogarnkowe","tag-gotowanie","tag-iran-od-kuchni","tag-khorak","tag-khorak-e-jigar","tag-kuchnia-bliskiego-wschodu","tag-kuchnia-iranska","tag-kuchnia-orientalna","tag-kuchnia-perska","tag-orientalna-watrobka","tag-orientalne-danie","tag-orientalne-smaki","tag-przepisy","tag-smak-persji","tag-sycace-danie","tag-szafranowo","tag-watrobka","tag-watrobka-po-persku"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"W\u0105tr\u00f3bka. 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