{"id":3662,"date":"2026-05-11T09:03:21","date_gmt":"2026-05-11T08:03:21","guid":{"rendered":"https:\/\/szafranowo.pl\/?p=3662"},"modified":"2026-05-08T09:03:48","modified_gmt":"2026-05-08T08:03:48","slug":"arayes-lewantynski-streetfood","status":"publish","type":"post","link":"https:\/\/szafranowo.pl\/index.php\/2026\/05\/11\/arayes-lewantynski-streetfood\/","title":{"rendered":"Arayes &#8211; lewanty\u0144ski streetfood"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\"><em>Arayes<\/em> to street food z Lewantu, kt\u00f3ry totalnie skrad\u0142 moje serce ju\u017c po pierwszym k\u0119sie. Po spr\u00f3bowaniu wiedzia\u0142am, \u017ce musz\u0119 odtworzy\u0107 go w domu! Kuchnia tego regionu s\u0142ynie z prostych, aromatycznych da\u0144 pe\u0142nych przypraw i \u015bwie\u017cych sk\u0142adnik\u00f3w \u2013 i dok\u0142adnie takie jest <em>arayes<\/em>.<\/p>\r\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-3665 alignleft\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/05\/img_5474.jpg?resize=373%2C219&#038;ssl=1\" width=\"373\" height=\"219\" srcset=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/05\/img_5474-scaled.jpg?resize=1024%2C601&amp;ssl=1 1024w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/05\/img_5474-scaled.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/05\/img_5474-scaled.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/05\/img_5474-scaled.jpg?resize=1536%2C902&amp;ssl=1 1536w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/05\/img_5474-scaled.jpg?resize=2048%2C1203&amp;ssl=1 2048w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/05\/img_5474-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/05\/img_5474-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 373px) 100vw, 373px\" \/>To chrupi\u0105ca pita wype\u0142niona soczystym, dobrze doprawionym mi\u0119sem mielonym, grillowana lub podsma\u017cana na z\u0142oto. W mojej wersji kr\u00f3luje wo\u0142owina i baharat \u2013 aromatyczna mieszanka przypraw, kt\u00f3ra nadaje ca\u0142o\u015bci wyj\u0105tkowy, lekko orientalny smak.<\/p>\r\n<p>Najbardziej lubi\u0119 w tym przepisie to, \u017ce jest szybki, prosty i niesamowicie satysfakcjonuj\u0105cy. Kilka sk\u0142adnik\u00f3w, chwila na grillu lub patelni i gotowe \u2013 idealne na lu\u017any obiad, kolacj\u0119 albo przek\u0105sk\u0119 do dzielenia si\u0119 z bliskimi.<\/p>\r\n<p>*** Baharat to popularna w kuchni arabskiej mieszanka 7 przypraw, kt\u00f3rej sk\u0142ad mo\u017ce si\u0119 r\u00f3\u017cni\u0107 w zale\u017cno\u015bci od regionu. Najcz\u0119\u015bciej zawiera papryk\u0119, kmin rzymski, kolendr\u0119, cynamon, go\u017adziki, ga\u0142k\u0119 muszkato\u0142ow\u0105 i czarny pieprz. U\u017cywa si\u0119 jej do mi\u0119sa, gulaszy i zup \u2013 nadaje potrawom g\u0142\u0119boki, aromatyczny smak.<\/p>\r\n<p>M\u00f3j baharat zrobi\u0142am w elektrycznym m\u0142ynku do kawy \u2013 zmieli\u0142am: \u0142y\u017ck\u0119 go\u017adzik\u00f3w, \u0142y\u017ck\u0119 ziaren kolendry, ziele angielskie i czarny pieprz. Do tego doda\u0142am cynamon, s\u0142odk\u0105 papryk\u0119 i ga\u0142k\u0119 muszkato\u0142ow\u0105, a ca\u0142o\u015b\u0107 dok\u0142adnie wymiesza\u0142am. W ten prosty spos\u00f3b powsta\u0142 domowy baharat, kt\u00f3ry wystarczy mi na kilka razy.<\/p>\r\n<p><span style=\"text-decoration: underline;\"><strong><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-3664 alignright\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/05\/img_5481.jpg?resize=341%2C454&#038;ssl=1\" width=\"341\" height=\"454\" srcset=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/05\/img_5481-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/05\/img_5481-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/05\/img_5481-scaled.jpg?resize=450%2C600&amp;ssl=1 450w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/05\/img_5481-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/05\/img_5481-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/05\/img_5481-scaled.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/05\/img_5481-scaled.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 341px) 100vw, 341px\" \/>SK\u0141ADNIKI (4 kawa\u0142ki):<\/strong><\/span><\/p>\r\n<ul>\r\n<li>2 tureckie chlebki pita<\/li>\r\n<li>200g mielonej wo\u0142owiny<\/li>\r\n<li>1 gar\u015b\u0107 posiekanej natki pietruszki<\/li>\r\n<li>1 du\u017ca cebula, drobno posiekana<\/li>\r\n<li>2 \u0142y\u017ceczki baharatu (mieszanki 7 przypraw)<\/li>\r\n<li>s\u00f3l i pieprz<\/li>\r\n<li>odrobina oliwy z oliwek do posmarowania<\/li>\r\n<li>jogurt do podania<\/li>\r\n<li>\u015bwie\u017ca limonka<\/li>\r\n<\/ul>\r\n<p><span style=\"text-decoration: underline;\"><strong>PRZYGOTOWANIE:<\/strong><\/span><\/p>\r\n<ul>\r\n<li>Wszystkie sk\u0142adniki farszu wraz z przyprawami przek\u0142adamy do miski i dok\u0142adnie mieszamy<\/li>\r\n<li>Pity kroimy na \u0107wiartki, a je\u015bli to konieczne, delikatnie nacinamy je no\u017cem\u00a0<\/li>\r\n<li>Do ka\u017cdej \u0107wiartki pity wk\u0142adamy oko\u0142o 50g farszu i r\u00f3wnomiernie go rozprowadzamy<\/li>\r\n<li>Rozgrzewamy grill sto\u0142owy na poziomie 2 i smarujemy go odrobin\u0105 oliwy z oliwek<\/li>\r\n<li>Uk\u0142adamy pity na grillu, zamykamy go i grillujemy\/zapieczamy przez oko\u0142o 1 minut\u0119<\/li>\r\n<\/ul>\r\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-3668 alignleft\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/05\/img_5471-1.jpg?resize=353%2C265&#038;ssl=1\" width=\"353\" height=\"265\" srcset=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/05\/img_5471-1-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/05\/img_5471-1-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/05\/img_5471-1-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/05\/img_5471-1-scaled.jpg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/05\/img_5471-1-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/05\/img_5471-1-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/05\/img_5471-1-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/05\/img_5471-1-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 353px) 100vw, 353px\" \/>Przed podaniem gor\u0105ce, ledwo co zdj\u0119te z grilla pity mo\u017cemy skropi\u0107 \u015bwie\u017co wyci\u015bni\u0119tym sokiem z limonki.<\/p>\r\n<p><em>Arayes<\/em> podajemy z jogurtem naturalnym. \u015awietnie sprawdz\u0105 si\u0119 te\u017c r\u00f3\u017cne perskie jogurtowe mazee, jak <a href=\"https:\/\/szafranowo.pl\/index.php\/2025\/06\/11\/mast-o-khiar\/\">mast-o khiar<\/a>, <a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/01\/24\/burani-esfenaj\/\">burani esfnaj<\/a>, <a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/02\/03\/mast-o-musir\/\">mast-o musir<\/a>. Zapewne istniej\u0105 ich lewanty\u0144skie odpowiedniki, ale ich nie znam, wi\u0119c polecam ju\u017c sprawdzone dodatki. Do cieplutkich i chrupi\u0105cych <em>Arayes<\/em> pasowa\u0107 te\u017c b\u0119d\u0105: <a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/03\/23\/sabzi-khordan\/\">sabzi khordan,<\/a> \u015bwie\u017ce og\u00f3rki czy s\u0142odkie pomidorki koktajowe.<\/p>\r\n<p>Smacznego i mi\u0142ego gotowania!<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>Arayes to street food z Lewantu, kt\u00f3ry totalnie skrad\u0142 moje serce ju\u017c po pierwszym k\u0119sie. Po spr\u00f3bowaniu wiedzia\u0142am, \u017ce musz\u0119 odtworzy\u0107 go w domu! Kuchnia tego regionu s\u0142ynie z prostych, aromatycznych da\u0144 pe\u0142nych przypraw i&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[54,994,1165,1399,69,52,974],"tags":[1706,1717,1712,1710,11,1718,1708,1705,62,1719,1715,1720,567,1707,1711,1716,12,1714,1713,1709,1138],"class_list":["post-3662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-miesne","category-dodatki","category-grillowanie","category-kuchenne-eksperymenty","category-miedzynarodowo","category-przepisy","category-przystawki","tag-arayes","tag-aromatyczna-pita","tag-aromatyczna-przekaska","tag-chrupiace-placuszki-z-miesem","tag-gotowanie","tag-grillowana-pita","tag-grilowana-pita","tag-kuchnia-lewantu","tag-kuchnia-orientalna","tag-kuchnia-orientu","tag-lewantenskie-smaki","tag-orienalne-grillowanie","tag-orientalne-smaki","tag-pita","tag-pita-z-miesem","tag-pita-z-miesem-mielonym","tag-przepisy","tag-smaki-lewantenskiej-kuchni","tag-smaki-orientu","tag-street-food","tag-szafranowo"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/05\/img_5475-scaled.jpg?fit=2560%2C1920&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/3662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3662"}],"version-history":[{"count":7,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/3662\/revisions"}],"predecessor-version":[{"id":3674,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/3662\/revisions\/3674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media\/3667"}],"wp:attachment":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}