{"id":544,"date":"2023-12-13T16:21:12","date_gmt":"2023-12-13T15:21:12","guid":{"rendered":"https:\/\/szafranowo.pl\/?p=544"},"modified":"2024-03-30T08:58:38","modified_gmt":"2024-03-30T07:58:38","slug":"nabat","status":"publish","type":"post","link":"https:\/\/szafranowo.pl\/index.php\/2023\/12\/13\/nabat\/","title":{"rendered":"Nabat"},"content":{"rendered":"<p>Skoro ju\u017c rozpocz\u0119li\u015bmy temat <a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/12\/03\/czas-na-herbatke\/\" target=\"_blank\" rel=\"noopener\">herbaty<\/a>, nie mog\u0119 pomin\u0105\u0107 perskiego specja\u0142u o nazwie <em>nabat<\/em>.<\/p>\n<p>Nabat to kolorowy cukier w kryszta\u0142kach, najcz\u0119\u015bciej \u017c\u00f3\u0142tawo-pomara\u0144czowy, z dodatkiem <a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/\">szafranu<\/a>, form\u0105 przypominaj\u0105cy &#8222;lizaka&#8221;. <img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/img_9939-1-scaled.jpg?resize=331%2C282&#038;ssl=1\" class=\"alignright wp-image-652\" width=\"331\" height=\"282\" srcset=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/img_9939-1-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/img_9939-1-scaled.jpg?resize=300%2C256&amp;ssl=1 300w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/img_9939-1-scaled.jpg?resize=1024%2C873&amp;ssl=1 1024w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/img_9939-1-scaled.jpg?resize=768%2C655&amp;ssl=1 768w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/img_9939-1-scaled.jpg?resize=1536%2C1309&amp;ssl=1 1536w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/img_9939-1-scaled.jpg?resize=2048%2C1746&amp;ssl=1 2048w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/img_9939-1-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/img_9939-1-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 331px) 100vw, 331px\" \/>Nabat jest niezast\u0105piony w przypadkach problem\u00f3w \u017co\u0142\u0105dkowych. Ma w\u0142aciwo\u015bci rozkurczowe i uspakaj\u0105ce, dlatego te\u017c najcz\u0119\u015bciej pijany jest z herbatami zio\u0142owymi.<\/p>\n<p>Ciekawostk\u0105 jest, ira\u0144czycy praktykuj\u0105 r\u00f3wnie\u017c picie wrz\u0105tku z dodatkiem nabatu w przypadkach zas\u0142abni\u0119\u0107, omdle\u0144 b\u0105d\u017a jako \u015brodka uspokajaj\u0105cego.<\/p>\n<p>Jednym s\u0142owem \u2013 nabat, w przeciwie\u0144stwie do zwyk\u0142ego cukru, nazywanego cz\u0119sto \u201ebia\u0142\u0105 \u015bmierci\u0105\u201d, to z\u0142oty \u015brodek na wszelkie dolegliwo\u015bci.<\/p>\n<p>Cho\u0107 jestem amatorem czarnej, mocnej i gorzkiej herbaty, od czasu do czasu lubi\u0119 wypi\u0107 mi\u0119t\u0119 czy melis\u0119 z dodatkiem nabatu. Lekko odczuwalny aromat szafranu dodaje herbacie niezwyk\u0142ego posmaku.<\/p>\n<p>Ca\u0142kiem niedawno, maj\u0105c problemy z za\u015bni\u0119ciem, odkry\u0142am wspania\u0142y, o dziwo uspakajaj\u0105cy smak mocnej czarnej herbaty w\u0142a\u015bnie z dodatkiem nabatu. Tak przygotowany trunek rozgrzewa wewn\u0119trznie, koi nerwy i wprowadza nas w b\u0142ogi stan relaksu, u\u0142atwiaj\u0105c za\u015bni\u0119cie. Uwielbiam mocna czarn\u0105 herbat\u0119 z nabatem \ud83d\ude09<\/p>\n<p>Smacznego<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skoro ju\u017c rozpocz\u0119li\u015bmy temat herbaty, nie mog\u0119 pomin\u0105\u0107 perskiego specja\u0142u o nazwie nabat. Nabat to kolorowy cukier w kryszta\u0142kach, najcz\u0119\u015bciej \u017c\u00f3\u0142tawo-pomara\u0144czowy, z dodatkiem szafranu, form\u0105 przypominaj\u0105cy &#8222;lizaka&#8221;. Nabat jest niezast\u0105piony w przypadkach problem\u00f3w \u017co\u0142\u0105dkowych. Ma&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1,995,2,943,52,22],"tags":[999,997,11,330,1000,331,335,64,14,62,13,517,998,12,718,61,65,866],"class_list":["post-544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciekawostki","category-dodatki-kuchnia-perska","category-kuchnia-perska","category-napoje","category-przepisy","category-troche-tradycji","tag-ceremonia-picia-herbaty","tag-czas-na-herbate","tag-gotowanie","tag-herbata","tag-herbata-z-nabatem","tag-herbatka","tag-iran-od-kuchni","tag-kuchnia-bliskiego-wschodu","tag-kuchnia-iranska","tag-kuchnia-orientalna","tag-kuchnia-perska","tag-nabat","tag-perska-herbata","tag-przepisy","tag-samowar","tag-smak-persji","tag-szafran","tag-woda-szafranowa"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Nabat - kolorowy cukier w kryszta\u0142kach z dodatkiem szafranu, w formie &quot;lizaka&quot; - to z\u0142oty \u015brodek na wszelkie dolegliwo\u015bci, zw\u0142aszcza problem\u00f3w \u017co\u0142\u0105dkowych\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Pau\"\/>\n\t<meta name=\"google-site-verification\" content=\"2fqA2tSg2pepM8Kg4wYBchMXTfbq8slLjX3bV-krO6Y\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/szafranowo.pl\/index.php\/2023\/12\/13\/nabat\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"pl_PL\" \/>\n\t\t<meta property=\"og:site_name\" content=\"-\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"nabat - perski cukier z szafranem\" \/>\n\t\t<meta property=\"og:description\" content=\"nabat - perski cukier z szafranem\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/szafranowo.pl\/index.php\/2023\/12\/13\/nabat\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/szafranowo.pl\/wp-content\/uploads\/2024\/01\/img_0186-scaled.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/szafranowo.pl\/wp-content\/uploads\/2024\/01\/img_0186-scaled.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t\t<meta property=\"article:tag\" content=\"gotowanie\" \/>\n\t\t<meta property=\"article:tag\" content=\"przepisy\" \/>\n\t\t<meta property=\"article:tag\" content=\"szafranowo\" \/>\n\t\t<meta property=\"article:tag\" content=\"kuchnia perska\" \/>\n\t\t<meta property=\"article:tag\" content=\"kuchnia ira\u0144ska\" \/>\n\t\t<meta property=\"article:tag\" content=\"kuchnia orientalna\" \/>\n\t\t<meta property=\"article:tag\" content=\"smak persji\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-12-13T15:21:12+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-03-30T07:58:38+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/szafranowo.pl\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/facebook.com\/szafranowo\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"nabat - perski cukier z szafranem\" \/>\n\t\t<meta name=\"twitter:description\" content=\"nabat - perski cukier z szafranem\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/szafranowo.pl\/wp-content\/uploads\/2026\/03\/cropped-img_5041.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2023\\\/12\\\/13\\\/nabat\\\/#blogposting\",\"name\":\"Nabat - nabat - perski cukier z szafranem\",\"headline\":\"Nabat\",\"author\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/author\\\/admin9985\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/szafranowo.pl\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/img_0186-scaled.jpg?fit=2560%2C1920&ssl=1\",\"width\":2560,\"height\":1920},\"datePublished\":\"2023-12-13T16:21:12+01:00\",\"dateModified\":\"2024-03-30T08:58:38+01:00\",\"inLanguage\":\"pl-PL\",\"commentCount\":4,\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2023\\\/12\\\/13\\\/nabat\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2023\\\/12\\\/13\\\/nabat\\\/#webpage\"},\"articleSection\":\"Ciekawostki, dodatki, Kuchnia Perska, napoje, Przepisy, Troch\\u0119 tradycji, ceremonia picia herbaty, czas na herbat\\u0119, gotowanie, herbata, herbata z nabatem, herbatka, iran od kuchni, kuchnia bliskiego wschodu, kuchnia ira\\u0144ska, kuchnia orientalna, kuchnia perska, nabat, perska herbata, przepisy, samowar, smak persji, szafran, woda szafranowa\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2023\\\/12\\\/13\\\/nabat\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/szafranowo.pl#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/szafranowo.pl\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/category\\\/kuchnia-perska\\\/#listItem\",\"name\":\"Kuchnia Perska\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/category\\\/kuchnia-perska\\\/#listItem\",\"position\":2,\"name\":\"Kuchnia Perska\",\"item\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/category\\\/kuchnia-perska\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/category\\\/kuchnia-perska\\\/napoje\\\/#listItem\",\"name\":\"napoje\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/szafranowo.pl#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/category\\\/kuchnia-perska\\\/napoje\\\/#listItem\",\"position\":3,\"name\":\"napoje\",\"item\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/category\\\/kuchnia-perska\\\/napoje\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2023\\\/12\\\/13\\\/nabat\\\/#listItem\",\"name\":\"Nabat\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/category\\\/kuchnia-perska\\\/#listItem\",\"name\":\"Kuchnia Perska\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2023\\\/12\\\/13\\\/nabat\\\/#listItem\",\"position\":4,\"name\":\"Nabat\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/category\\\/kuchnia-perska\\\/napoje\\\/#listItem\",\"name\":\"napoje\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/#organization\",\"name\":\"Szafranowo\",\"description\":\"blog kulinary, sekrety kuchni perskiej\",\"url\":\"https:\\\/\\\/szafranowo.pl\\\/\",\"telephone\":\"+4369918220125\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/szafranowo.pl\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/cropped-img_5041.png?fit=512%2C512&ssl=1\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2023\\\/12\\\/13\\\/nabat\\\/#organizationLogo\",\"width\":512,\"height\":512},\"image\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2023\\\/12\\\/13\\\/nabat\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/szafranowo.pl\",\"https:\\\/\\\/instagram.com\\\/szafranowo.pl\",\"https:\\\/\\\/pinterest.com\\\/szafranowo.pl\",\"https:\\\/\\\/youtube.com\\\/szafranowo.pl\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/author\\\/admin9985\\\/#author\",\"url\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/author\\\/admin9985\\\/\",\"name\":\"Pau\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2023\\\/12\\\/13\\\/nabat\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eae8f9cc4b83255eb9aea3dcc700fad038ddca87b0c39574e19262c0758cff2a?s=96&#038;d=mm&#038;r=g\",\"width\":96,\"height\":96,\"caption\":\"Pau\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/szafranowo\",\"https:\\\/\\\/instagram.com\\\/szafranowo\",\"gotowanie,\",\"przepisy,\",\"kuchnia\",\"perska,\",\"kuchnia\",\"ira\\u0144ska,\",\"tradycje,\",\"\\u015bwi\\u0119ta,\",\"ciekawostki\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2023\\\/12\\\/13\\\/nabat\\\/#webpage\",\"url\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2023\\\/12\\\/13\\\/nabat\\\/\",\"name\":\"Nabat - nabat - perski cukier z szafranem\",\"description\":\"Nabat - kolorowy cukier w kryszta\\u0142kach z dodatkiem szafranu, w formie \\\"lizaka\\\" - to z\\u0142oty \\u015brodek na wszelkie dolegliwo\\u015bci, zw\\u0142aszcza problem\\u00f3w \\u017co\\u0142\\u0105dkowych\",\"inLanguage\":\"pl-PL\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2023\\\/12\\\/13\\\/nabat\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/author\\\/admin9985\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/author\\\/admin9985\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/szafranowo.pl\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/img_0186-scaled.jpg?fit=2560%2C1920&ssl=1\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2023\\\/12\\\/13\\\/nabat\\\/#mainImage\",\"width\":2560,\"height\":1920},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2023\\\/12\\\/13\\\/nabat\\\/#mainImage\"},\"datePublished\":\"2023-12-13T16:21:12+01:00\",\"dateModified\":\"2024-03-30T08:58:38+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/#website\",\"url\":\"https:\\\/\\\/szafranowo.pl\\\/\",\"name\":\"Szafranowo\",\"inLanguage\":\"pl-PL\",\"publisher\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Nabat - nabat - perski cukier z szafranem","description":"Nabat - kolorowy cukier w kryszta\u0142kach z dodatkiem szafranu, w formie \"lizaka\" - to z\u0142oty \u015brodek na wszelkie dolegliwo\u015bci, zw\u0142aszcza problem\u00f3w \u017co\u0142\u0105dkowych","canonical_url":"https:\/\/szafranowo.pl\/index.php\/2023\/12\/13\/nabat\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"2fqA2tSg2pepM8Kg4wYBchMXTfbq8slLjX3bV-krO6Y","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/szafranowo.pl\/index.php\/2023\/12\/13\/nabat\/#blogposting","name":"Nabat - nabat - perski cukier z szafranem","headline":"Nabat","author":{"@id":"https:\/\/szafranowo.pl\/index.php\/author\/admin9985\/#author"},"publisher":{"@id":"https:\/\/szafranowo.pl\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/01\/img_0186-scaled.jpg?fit=2560%2C1920&ssl=1","width":2560,"height":1920},"datePublished":"2023-12-13T16:21:12+01:00","dateModified":"2024-03-30T08:58:38+01:00","inLanguage":"pl-PL","commentCount":4,"mainEntityOfPage":{"@id":"https:\/\/szafranowo.pl\/index.php\/2023\/12\/13\/nabat\/#webpage"},"isPartOf":{"@id":"https:\/\/szafranowo.pl\/index.php\/2023\/12\/13\/nabat\/#webpage"},"articleSection":"Ciekawostki, dodatki, Kuchnia Perska, napoje, Przepisy, Troch\u0119 tradycji, ceremonia picia herbaty, czas na herbat\u0119, gotowanie, herbata, herbata z nabatem, herbatka, iran od kuchni, kuchnia bliskiego wschodu, kuchnia ira\u0144ska, kuchnia orientalna, kuchnia perska, nabat, perska herbata, przepisy, samowar, smak persji, szafran, woda szafranowa"},{"@type":"BreadcrumbList","@id":"https:\/\/szafranowo.pl\/index.php\/2023\/12\/13\/nabat\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/szafranowo.pl#listItem","position":1,"name":"Home","item":"https:\/\/szafranowo.pl","nextItem":{"@type":"ListItem","@id":"https:\/\/szafranowo.pl\/index.php\/category\/kuchnia-perska\/#listItem","name":"Kuchnia Perska"}},{"@type":"ListItem","@id":"https:\/\/szafranowo.pl\/index.php\/category\/kuchnia-perska\/#listItem","position":2,"name":"Kuchnia Perska","item":"https:\/\/szafranowo.pl\/index.php\/category\/kuchnia-perska\/","nextItem":{"@type":"ListItem","@id":"https:\/\/szafranowo.pl\/index.php\/category\/kuchnia-perska\/napoje\/#listItem","name":"napoje"},"previousItem":{"@type":"ListItem","@id":"https:\/\/szafranowo.pl#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/szafranowo.pl\/index.php\/category\/kuchnia-perska\/napoje\/#listItem","position":3,"name":"napoje","item":"https:\/\/szafranowo.pl\/index.php\/category\/kuchnia-perska\/napoje\/","nextItem":{"@type":"ListItem","@id":"https:\/\/szafranowo.pl\/index.php\/2023\/12\/13\/nabat\/#listItem","name":"Nabat"},"previousItem":{"@type":"ListItem","@id":"https:\/\/szafranowo.pl\/index.php\/category\/kuchnia-perska\/#listItem","name":"Kuchnia Perska"}},{"@type":"ListItem","@id":"https:\/\/szafranowo.pl\/index.php\/2023\/12\/13\/nabat\/#listItem","position":4,"name":"Nabat","previousItem":{"@type":"ListItem","@id":"https:\/\/szafranowo.pl\/index.php\/category\/kuchnia-perska\/napoje\/#listItem","name":"napoje"}}]},{"@type":"Organization","@id":"https:\/\/szafranowo.pl\/#organization","name":"Szafranowo","description":"blog kulinary, sekrety kuchni perskiej","url":"https:\/\/szafranowo.pl\/","telephone":"+4369918220125","logo":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/03\/cropped-img_5041.png?fit=512%2C512&ssl=1","@id":"https:\/\/szafranowo.pl\/index.php\/2023\/12\/13\/nabat\/#organizationLogo","width":512,"height":512},"image":{"@id":"https:\/\/szafranowo.pl\/index.php\/2023\/12\/13\/nabat\/#organizationLogo"},"sameAs":["https:\/\/facebook.com\/szafranowo.pl","https:\/\/instagram.com\/szafranowo.pl","https:\/\/pinterest.com\/szafranowo.pl","https:\/\/youtube.com\/szafranowo.pl"]},{"@type":"Person","@id":"https:\/\/szafranowo.pl\/index.php\/author\/admin9985\/#author","url":"https:\/\/szafranowo.pl\/index.php\/author\/admin9985\/","name":"Pau","image":{"@type":"ImageObject","@id":"https:\/\/szafranowo.pl\/index.php\/2023\/12\/13\/nabat\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/eae8f9cc4b83255eb9aea3dcc700fad038ddca87b0c39574e19262c0758cff2a?s=96&#038;d=mm&#038;r=g","width":96,"height":96,"caption":"Pau"},"sameAs":["https:\/\/facebook.com\/szafranowo","https:\/\/instagram.com\/szafranowo","gotowanie,","przepisy,","kuchnia","perska,","kuchnia","ira\u0144ska,","tradycje,","\u015bwi\u0119ta,","ciekawostki"]},{"@type":"WebPage","@id":"https:\/\/szafranowo.pl\/index.php\/2023\/12\/13\/nabat\/#webpage","url":"https:\/\/szafranowo.pl\/index.php\/2023\/12\/13\/nabat\/","name":"Nabat - nabat - perski cukier z szafranem","description":"Nabat - kolorowy cukier w kryszta\u0142kach z dodatkiem szafranu, w formie \"lizaka\" - to z\u0142oty \u015brodek na wszelkie dolegliwo\u015bci, zw\u0142aszcza problem\u00f3w \u017co\u0142\u0105dkowych","inLanguage":"pl-PL","isPartOf":{"@id":"https:\/\/szafranowo.pl\/#website"},"breadcrumb":{"@id":"https:\/\/szafranowo.pl\/index.php\/2023\/12\/13\/nabat\/#breadcrumblist"},"author":{"@id":"https:\/\/szafranowo.pl\/index.php\/author\/admin9985\/#author"},"creator":{"@id":"https:\/\/szafranowo.pl\/index.php\/author\/admin9985\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/01\/img_0186-scaled.jpg?fit=2560%2C1920&ssl=1","@id":"https:\/\/szafranowo.pl\/index.php\/2023\/12\/13\/nabat\/#mainImage","width":2560,"height":1920},"primaryImageOfPage":{"@id":"https:\/\/szafranowo.pl\/index.php\/2023\/12\/13\/nabat\/#mainImage"},"datePublished":"2023-12-13T16:21:12+01:00","dateModified":"2024-03-30T08:58:38+01:00"},{"@type":"WebSite","@id":"https:\/\/szafranowo.pl\/#website","url":"https:\/\/szafranowo.pl\/","name":"Szafranowo","inLanguage":"pl-PL","publisher":{"@id":"https:\/\/szafranowo.pl\/#organization"}}]},"og:locale":"pl_PL","og:site_name":"-","og:type":"article","og:title":"nabat - perski cukier z szafranem","og:description":"nabat - perski cukier z szafranem","og:url":"https:\/\/szafranowo.pl\/index.php\/2023\/12\/13\/nabat\/","og:image":"https:\/\/szafranowo.pl\/wp-content\/uploads\/2024\/01\/img_0186-scaled.jpg","og:image:secure_url":"https:\/\/szafranowo.pl\/wp-content\/uploads\/2024\/01\/img_0186-scaled.jpg","og:image:width":"2560","og:image:height":"1920","article:tag":["gotowanie","przepisy","szafranowo","kuchnia perska","kuchnia ira\u0144ska","kuchnia orientalna","smak persji"],"article:published_time":"2023-12-13T15:21:12+00:00","article:modified_time":"2024-03-30T07:58:38+00:00","article:publisher":"https:\/\/facebook.com\/szafranowo.pl","article:author":"https:\/\/facebook.com\/szafranowo","twitter:card":"summary_large_image","twitter:title":"nabat - perski cukier z szafranem","twitter:description":"nabat - perski cukier z szafranem","twitter:image":"https:\/\/szafranowo.pl\/wp-content\/uploads\/2026\/03\/cropped-img_5041.png"},"aioseo_meta_data":{"post_id":"544","title":"#post_title #separator_sa #site_title nabat - perski cukier z szafranem","description":"Nabat - kolorowy cukier w kryszta\u0142kach z dodatkiem szafranu, w formie \"lizaka\" - to z\u0142oty \u015brodek na wszelkie dolegliwo\u015bci, zw\u0142aszcza problem\u00f3w \u017co\u0142\u0105dkowych","keywords":[],"keyphrases":{"focus":{"keyphrase":null,"score":37,"analysis":{"keyphraseInTitle":{"score":3,"maxScore":9,"error":1},"keyphraseInDescription":{"score":3,"maxScore":9,"error":1},"keyphraseLength":{"score":9,"maxScore":9,"error":0,"length":2},"keyphraseInURL":{"score":1,"maxScore":5,"error":1},"keyphraseInIntroduction":{"score":3,"maxScore":9,"error":1},"keyphraseInSubHeadings":[],"keyphraseInImageAlt":{"score":3,"maxScore":9,"error":1},"keywordDensity":{"score":0,"type":"low","maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":"nabat - perski cukier z szafranem","og_description":"nabat - perski cukier z szafranem","og_object_type":"default","og_image_type":"featured","og_image_url":"https:\/\/szafranowo.pl\/wp-content\/uploads\/2024\/01\/img_0186-scaled.jpg","og_image_width":"2560","og_image_height":"1920","og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[{"label":"gotowanie","value":"gotowanie"},{"label":" przepisy","value":" przepisy"},{"label":" szafranowo","value":" szafranowo"},{"label":" kuchnia perska","value":" kuchnia perska"},{"label":" kuchnia ira\u0144ska","value":" kuchnia ira\u0144ska"},{"label":" kuchnia orientalna","value":" kuchnia orientalna"},{"label":" smak persji","value":" smak persji"}],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-11-05 15:21:12","updated":"2025-06-04 07:34:39","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/szafranowo.pl\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/szafranowo.pl\/index.php\/category\/kuchnia-perska\/\" title=\"Kuchnia Perska\">Kuchnia Perska<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/szafranowo.pl\/index.php\/category\/kuchnia-perska\/napoje\/\" title=\"napoje\">napoje<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tNabat\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/szafranowo.pl"},{"label":"Kuchnia Perska","link":"https:\/\/szafranowo.pl\/index.php\/category\/kuchnia-perska\/"},{"label":"napoje","link":"https:\/\/szafranowo.pl\/index.php\/category\/kuchnia-perska\/napoje\/"},{"label":"Nabat","link":"https:\/\/szafranowo.pl\/index.php\/2023\/12\/13\/nabat\/"}],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/01\/img_0186-scaled.jpg?fit=2560%2C1920&ssl=1","_links":{"self":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/comments?post=544"}],"version-history":[{"count":12,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/544\/revisions"}],"predecessor-version":[{"id":2236,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/544\/revisions\/2236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media\/1385"}],"wp:attachment":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media?parent=544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/categories?post=544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/tags?post=544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}