{"id":549,"date":"2023-11-10T08:23:40","date_gmt":"2023-11-10T07:23:40","guid":{"rendered":"https:\/\/szafranowo.pl\/?p=549"},"modified":"2024-03-30T07:30:23","modified_gmt":"2024-03-30T06:30:23","slug":"must-have-perskie-gotowanie","status":"publish","type":"post","link":"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/","title":{"rendered":"&#8222;must have&#8221; w kuchni perskiej"},"content":{"rendered":"<p>Zanim zabierzemy si\u0119 za gotowanie, proponuj\u0119 zrobi\u0107 ma\u0142y przegl\u0105d przypraw i zi\u00f3\u0142, kt\u00f3re warto mie\u0107 pod r\u0119k\u0105 zaczynaj\u0105c <a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/11\/06\/pare-slow-o-kuchni-perskiej\/\">przygod\u0119 z kuchni\u0105 persk\u0105<\/a>. Niekt\u00f3re z nich zapewne mog\u0105 by\u0107 trudniejsze do zdobycia, inne \u2013 bez problemu znajdziemy w lokalnych sklepach czy na bazarach. Poni\u017cej lista najwa\u017cniejszych i cz\u0119sto powtarzaj\u0105cych si\u0119 produkt\u00f3w:<\/p>\n<ul>\n<li><a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/11\/08\/ryz-basmati\/\"><strong>Ry\u017c<\/strong>\u00a0<strong>basmati<\/strong><\/a> \u2013 nieodzowny dodatek do ka\u017cdego dania (jak u nas ziemniaki)<\/li>\n<li><strong>Szafran<\/strong> \u2013 jedna z najwa\u017cniejszych przypraw w kuchni perskiej. Dodawany w trakcie gotowania ry\u017cu, u\u017cywany r\u00f3wnie\u017c do doprawiania zup, sos\u00f3w czy deser\u00f3w; cz\u0119sto spotykany pod postaci\u0105 wody szafranowej<strong><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignright\" style=\"font-weight: 400;\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/img_9934-scaled.jpg?resize=412%2C309&#038;ssl=1\" width=\"412\" height=\"309\" \/><\/strong><\/li>\n<li><strong>R\u00f3\u017ca (damasce\u0144ska)<\/strong> \u2013 spotykana w postaci suszonych p\u0142atk\u00f3w lub wody r\u00f3\u017canej <strong>(gol ab)<\/strong> w perskich deserach i napojach<\/li>\n<li><strong>Limoo omani \u2013 suszone limonki<\/strong> \u2013 dodawane do sa\u0142atek, zup, marynat i sos\u00f3w (\u015bwie\u017ce sklepowe limonki mo\u017cna ususzy\u0107 samemu, smakuj\u0105 tak samo!)<\/li>\n<li><strong>Ab khure<\/strong> \u2013 sok z niedojrza\u0142ych (gorzkich) winogron<\/li>\n<li><strong>Ab limu<\/strong> \u2013 sok z cytryny lub limonki<\/li>\n<li><strong><a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/12\/13\/nabat\/\">Nabat<\/a><\/strong> \u2013 cukier w kryszta\u0142kach z szafranem<\/li>\n<li><strong>Zereshk<\/strong>\u00a0\u2013 <strong>berberys<\/strong> \u2013 g\u0142\u00f3wnie w postaci suszonej jest u\u017cywany jako dodatek do ry\u017cu, potraw typu khoresh, da\u0144 mi\u0119snych oraz sa\u0142atek<\/li>\n<li><strong>Kishmish<\/strong> \u2013 <strong>rodzynki<\/strong> \u2013 podobnie jak berberys, znajdziemy je nie tylko w ciasteczkach czy innego rodzaju deserach, dodawane s\u0105 r\u00f3wnie\u017c do ry\u017cu, potraw typu khoresh, do da\u0144 mi\u0119snych oraz sa\u0142atek<\/li>\n<li><strong>Khorma<\/strong> \u2013 <strong>daktyle<\/strong> \u2013 znajdziemy je nie tylko w ciasteczkach czy innego rodzaju deserach, dodawane s\u0105 r\u00f3wnie\u017c do ry\u017cu, potraw typu khoresh, do da\u0144 mi\u0119snych oraz sa\u0142atek<\/li>\n<li><strong>Orzechy w\u0142oskie<\/strong><\/li>\n<li><strong>Kurkuma<\/strong> \u2013 praktycznie zawsze dodawana podczas sma\u017cenia do cebulki; jej smak poczujemy w wielu potrawach typu \u201ekhoresh\u201d; u\u017cywana r\u00f3wnie\u017c do marynowania mi\u0119sa i ryb przed grillowaniem lub sma\u017ceniem<strong><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignleft wp-image-659\" style=\"font-weight: 400;\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/d9354838-ed89-4d17-be64-6ff0e46e7d2b.jpg?resize=307%2C307&#038;ssl=1\" width=\"307\" height=\"307\" srcset=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/d9354838-ed89-4d17-be64-6ff0e46e7d2b.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/d9354838-ed89-4d17-be64-6ff0e46e7d2b.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/d9354838-ed89-4d17-be64-6ff0e46e7d2b.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/d9354838-ed89-4d17-be64-6ff0e46e7d2b.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/d9354838-ed89-4d17-be64-6ff0e46e7d2b.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/d9354838-ed89-4d17-be64-6ff0e46e7d2b.jpg?resize=595%2C595&amp;ssl=1 595w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/d9354838-ed89-4d17-be64-6ff0e46e7d2b.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/d9354838-ed89-4d17-be64-6ff0e46e7d2b.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/d9354838-ed89-4d17-be64-6ff0e46e7d2b.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/d9354838-ed89-4d17-be64-6ff0e46e7d2b.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/><\/strong><\/li>\n<li><strong>Cynamon<\/strong> \u2013 spotkamy go nie tylko w deserach, wyczuwalny r\u00f3wnie\u017c w niekt\u00f3rych potrawach mi\u0119snych, jajecznych, czy z dodatkiem nasion st\u0105czkowych (adassi, khorak-e lubia)<\/li>\n<li><strong>Kardamon<\/strong> \u2013 sk\u0142adnik perskich deser\u00f3w; dodawany jest r\u00f3wnie\u017c do herbaty czy kawy, a tak\u017ce do napoj\u00f3w na bazie mleka<\/li>\n<li><strong>Somah<\/strong> \u2013 <strong>przyprawa sumak<\/strong> \u2013 czerwonowaty proszek o kwa\u015bnym smaku i cytrusowym aromacie, cz\u0119sto stosowany do przyprawiania sa\u0142atek, da\u0144 mi\u0119snych, ryb, warzyw, dip\u00f3w i sos\u00f3w.<\/li>\n<li><strong>Golpar \u2013<\/strong>\u00a0&#8222;heracleum persicum&#8221;, czyli barszcz perski. Golpar spotykany jest pod postaci\u0105 bia\u0142ego proszku o<span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"> aromatycznym i lekko gorzkawym i kwa\u015bnym smaku. Przyprawy tej u\u017cywa si\u0119 <\/span><\/span><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">do doprawiania da\u0144 z fasoli, soczewicy i innych ro\u015blin str\u0105czkowych oraz ziemniak\u00f3w.<\/span><\/span>\u00a0<span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Golpar cz\u0119sto jest dodawany do zup i da\u0144 typu khoresh, cz\u0119sto wchodzi te\u017c w sk\u0142ad dip\u00f3w sa\u0142atkowych.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Popularn\u0105 praktyk\u0105 jest jedzenie ziarenek (pestek) granatu doprawionych sol\u0105 i w\u0142a\u015bnie przypraw\u0105 golpar.<\/span><\/span><\/li>\n<li><strong>Rob anar<\/strong> \u2013 g\u0119sty przecier z owocu granatu \u2013 sk\u0142adnik sa\u0142atek, sos\u00f3w, u\u017cywany do marynowania mi\u0119sa i ryb<\/li>\n<li><strong>Mi\u0119ta<\/strong> \u2013 zar\u00f3wno \u015bwie\u017ca jak i suszona \u2013 powszechnie u\u017cywana w perskich potrawach, szczeg\u00f3lnie w sa\u0142atkach, zupach i sosach<\/li>\n<li><strong>Natka pietruszki<img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignright wp-image-658\" src=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/img_9920.jpg?resize=335%2C446&#038;ssl=1\" alt=\"\" width=\"335\" height=\"446\" srcset=\"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/img_9920-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/img_9920-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/img_9920-scaled.jpg?resize=124%2C166&amp;ssl=1 124w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/img_9920-scaled.jpg?resize=290%2C386&amp;ssl=1 290w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/img_9920-scaled.jpg?resize=450%2C600&amp;ssl=1 450w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/img_9920-scaled.jpg?resize=345%2C460&amp;ssl=1 345w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/img_9920-scaled.jpg?resize=156%2C207&amp;ssl=1 156w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/img_9920-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/img_9920-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/img_9920-scaled.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/img_9920-scaled.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 335px) 100vw, 335px\" \/><\/strong><\/li>\n<li><strong>Natka i ziarena kolendry<\/strong><\/li>\n<li><strong>Sir<\/strong> \u2013 czosnek zwyk\u0142y<\/li>\n<li><strong>Musir<\/strong> &#8211; czosnek dziki<\/li>\n<li><strong>Cebula<\/strong><\/li>\n<li><strong>Koperek<\/strong><\/li>\n<li><strong>Soczewica<\/strong><\/li>\n<li><strong>Ciecierzyca<\/strong><\/li>\n<li><a href=\"https:\/\/szafranowo.pl\/index.php\/2024\/03\/23\/sabzi-khordan\/\"><strong>Sabzi<\/strong> <strong>khordan<\/strong><\/a>\u2013 perska kuchnia cz\u0119sto korzysta z mieszanki \u015bwie\u017cych b\u0105d\u017a suszonych zi\u00f3\u0142 znanych jako \u201eSabzi\u201d, w sk\u0142ad kt\u00f3rych wchodz\u0105: natka pietruszki, szczypiorek, koperek, kolendra, szpinak, koniczyna, kozieradka, estragon i wiele innych, cz\u0119sto tylko lokalnie wyst\u0119puj\u0105cych zi\u00f3\u0142. Sabzi Khordan jest nieodzownym sk\u0142adnikiem wielu perskich zup, da\u0144 typu khoresh, czy ash. \u015awie\u017ca zielenina, jak np. natka pietruszki, kolendra i mi\u0119ta, jadane s\u0105 jako dodatek do ci\u0119\u017ckostrawnych grillowanych kabab\u00f3w, kotlet\u00f3w czy pirazhkov w celu wspomaganie proces\u00f3w trawienia.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Zanim zabierzemy si\u0119 za gotowanie, proponuj\u0119 zrobi\u0107 ma\u0142y przegl\u0105d przypraw i zi\u00f3\u0142, kt\u00f3re warto mie\u0107 pod r\u0119k\u0105 zaczynaj\u0105c przygod\u0119 z kuchni\u0105 persk\u0105. Niekt\u00f3re z nich zapewne mog\u0105 by\u0107 trudniejsze do zdobycia, inne \u2013 bez problemu&hellip;<\/p>\n","protected":false},"author":1,"featured_media":660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1,2,52],"tags":[980,979,17,126,204,209,981,977,978,11,335,381,64,14,62,13,445,573,585,661,948,691,982,683,15,699,66,983,61,769,791,794,796,65,67,866,947,946],"class_list":["post-549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciekawostki","category-kuchnia-perska","category-przepisy","tag-ab-kuhre","tag-ab-limu","tag-basmati","tag-berberys","tag-cynamon","tag-czosnek","tag-daktyle","tag-go-ab","tag-golpar","tag-gotowanie","tag-iran-od-kuchni","tag-kardamon","tag-kuchnia-bliskiego-wschodu","tag-kuchnia-iranska","tag-kuchnia-orientalna","tag-kuchnia-perska","tag-kurkuma","tag-orzechy","tag-pasta-z-granatow","tag-przyprawa-sumak","tag-przyprawy","tag-rob-anar","tag-rodzynki","tag-roza-damascenska","tag-ryz","tag-ryz-basmati","tag-sabzi","tag-sereshq","tag-smak-persji","tag-somah","tag-sumak","tag-suszone-limonki","tag-suszone-platki-roz","tag-szafran","tag-tadigh","tag-woda-szafranowa","tag-zielenina","tag-ziola"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Kr\u00f3tki przegl\u0105d przypraw, zi\u00f3\u0142 i innych sk\u0142adnik\u00f3w, w kt\u00f3re warto si\u0119 zaopatrzy\u0107 zaczynaj\u0105c przygod\u0119 z kuchni\u0105 persk\u0105\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Pau\"\/>\n\t<meta name=\"google-site-verification\" content=\"2fqA2tSg2pepM8Kg4wYBchMXTfbq8slLjX3bV-krO6Y\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"pl_PL\" \/>\n\t\t<meta property=\"og:site_name\" content=\"-\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Charakterystyczne sk\u0142adniki dla kuchni perskiej\" \/>\n\t\t<meta property=\"og:description\" content=\"Kr\u00f3tki przegl\u0105d przypraw, zi\u00f3\u0142 i innych sk\u0142adnik\u00f3w, w kt\u00f3re warto si\u0119 zaopatrzy\u0107 zaczynaj\u0105c przygod\u0119 z kuchni\u0105 persk\u0105\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/img_9690-scaled.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/img_9690-scaled.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t\t<meta property=\"article:tag\" content=\"kuchnia perska\" \/>\n\t\t<meta property=\"article:tag\" content=\"kuchnia ira\u0144ska\" \/>\n\t\t<meta property=\"article:tag\" content=\"iran od kuchni\" \/>\n\t\t<meta property=\"article:tag\" content=\"gotowanie\" \/>\n\t\t<meta property=\"article:tag\" content=\"przepisy\" \/>\n\t\t<meta property=\"article:tag\" content=\"kuchnia orientalna\" \/>\n\t\t<meta property=\"article:tag\" content=\"szafranowo\" \/>\n\t\t<meta property=\"article:tag\" content=\"smak persji\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-11-10T07:23:40+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-03-30T06:30:23+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/szafranowo.pl\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/facebook.com\/szafranowo\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Charakterystyczne sk\u0142adniki dla kuchni perskiej\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Kr\u00f3tki przegl\u0105d przypraw, zi\u00f3\u0142 i innych sk\u0142adnik\u00f3w, w kt\u00f3re warto si\u0119 zaopatrzy\u0107 zaczynaj\u0105c przygod\u0119 z kuchni\u0105 persk\u0105\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/szafranowo.pl\/wp-content\/uploads\/2026\/03\/cropped-img_5041.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2023\\\/11\\\/10\\\/must-have-perskie-gotowanie\\\/#blogposting\",\"name\":\"\\u201emust have\\u201d w kuchni perskiej - - sk\\u0142adniki\",\"headline\":\"&#8222;must have&#8221; w kuchni perskiej\",\"author\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/author\\\/admin9985\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/szafranowo.pl\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/img_9690-scaled.jpg?fit=2560%2C1920&ssl=1\",\"width\":2560,\"height\":1920},\"datePublished\":\"2023-11-10T08:23:40+01:00\",\"dateModified\":\"2024-03-30T07:30:23+01:00\",\"inLanguage\":\"pl-PL\",\"commentCount\":62,\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2023\\\/11\\\/10\\\/must-have-perskie-gotowanie\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2023\\\/11\\\/10\\\/must-have-perskie-gotowanie\\\/#webpage\"},\"articleSection\":\"Ciekawostki, Kuchnia Perska, Przepisy, ab kuhre, ab limu, basmati, berberys, cynamon, czosnek, daktyle, go ab, golpar, gotowanie, iran od kuchni, kardamon, kuchnia bliskiego wschodu, kuchnia ira\\u0144ska, kuchnia orientalna, kuchnia perska, kurkuma, orzechy, pasta z granat\\u00f3w, Przyprawa sumak, przyprawy, rob anar, rodzynki, R\\u00f3\\u017ca damasce\\u0144ska, ry\\u017c, ry\\u017c basmati, sabzi, sereshq, smak persji, somah, sumak, Suszone limonki, suszone p\\u0142atki r\\u00f3\\u017c, szafran, tadigh, woda szafranowa, zielenina, zio\\u0142a\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2023\\\/11\\\/10\\\/must-have-perskie-gotowanie\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/szafranowo.pl#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/szafranowo.pl\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/category\\\/ciekawostki\\\/#listItem\",\"name\":\"Ciekawostki\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/category\\\/ciekawostki\\\/#listItem\",\"position\":2,\"name\":\"Ciekawostki\",\"item\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/category\\\/ciekawostki\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2023\\\/11\\\/10\\\/must-have-perskie-gotowanie\\\/#listItem\",\"name\":\"&#8222;must have&#8221; w kuchni perskiej\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/szafranowo.pl#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2023\\\/11\\\/10\\\/must-have-perskie-gotowanie\\\/#listItem\",\"position\":3,\"name\":\"&#8222;must have&#8221; w kuchni perskiej\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/category\\\/ciekawostki\\\/#listItem\",\"name\":\"Ciekawostki\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/#organization\",\"name\":\"Szafranowo\",\"description\":\"blog kulinary, sekrety kuchni perskiej\",\"url\":\"https:\\\/\\\/szafranowo.pl\\\/\",\"telephone\":\"+4369918220125\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/szafranowo.pl\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/cropped-img_5041.png?fit=512%2C512&ssl=1\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2023\\\/11\\\/10\\\/must-have-perskie-gotowanie\\\/#organizationLogo\",\"width\":512,\"height\":512},\"image\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2023\\\/11\\\/10\\\/must-have-perskie-gotowanie\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/szafranowo.pl\",\"https:\\\/\\\/instagram.com\\\/szafranowo.pl\",\"https:\\\/\\\/pinterest.com\\\/szafranowo.pl\",\"https:\\\/\\\/youtube.com\\\/szafranowo.pl\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/author\\\/admin9985\\\/#author\",\"url\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/author\\\/admin9985\\\/\",\"name\":\"Pau\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2023\\\/11\\\/10\\\/must-have-perskie-gotowanie\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eae8f9cc4b83255eb9aea3dcc700fad038ddca87b0c39574e19262c0758cff2a?s=96&#038;d=mm&#038;r=g\",\"width\":96,\"height\":96,\"caption\":\"Pau\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/szafranowo\",\"https:\\\/\\\/instagram.com\\\/szafranowo\",\"gotowanie,\",\"przepisy,\",\"kuchnia\",\"perska,\",\"kuchnia\",\"ira\\u0144ska,\",\"tradycje,\",\"\\u015bwi\\u0119ta,\",\"ciekawostki\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2023\\\/11\\\/10\\\/must-have-perskie-gotowanie\\\/#webpage\",\"url\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2023\\\/11\\\/10\\\/must-have-perskie-gotowanie\\\/\",\"name\":\"\\u201emust have\\u201d w kuchni perskiej - - sk\\u0142adniki\",\"description\":\"Kr\\u00f3tki przegl\\u0105d przypraw, zi\\u00f3\\u0142 i innych sk\\u0142adnik\\u00f3w, w kt\\u00f3re warto si\\u0119 zaopatrzy\\u0107 zaczynaj\\u0105c przygod\\u0119 z kuchni\\u0105 persk\\u0105\",\"inLanguage\":\"pl-PL\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2023\\\/11\\\/10\\\/must-have-perskie-gotowanie\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/author\\\/admin9985\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/author\\\/admin9985\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/szafranowo.pl\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/img_9690-scaled.jpg?fit=2560%2C1920&ssl=1\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2023\\\/11\\\/10\\\/must-have-perskie-gotowanie\\\/#mainImage\",\"width\":2560,\"height\":1920},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/index.php\\\/2023\\\/11\\\/10\\\/must-have-perskie-gotowanie\\\/#mainImage\"},\"datePublished\":\"2023-11-10T08:23:40+01:00\",\"dateModified\":\"2024-03-30T07:30:23+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/#website\",\"url\":\"https:\\\/\\\/szafranowo.pl\\\/\",\"name\":\"Szafranowo\",\"inLanguage\":\"pl-PL\",\"publisher\":{\"@id\":\"https:\\\/\\\/szafranowo.pl\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u201emust have\u201d w kuchni perskiej - - sk\u0142adniki","description":"Kr\u00f3tki przegl\u0105d przypraw, zi\u00f3\u0142 i innych sk\u0142adnik\u00f3w, w kt\u00f3re warto si\u0119 zaopatrzy\u0107 zaczynaj\u0105c przygod\u0119 z kuchni\u0105 persk\u0105","canonical_url":"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"2fqA2tSg2pepM8Kg4wYBchMXTfbq8slLjX3bV-krO6Y","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/#blogposting","name":"\u201emust have\u201d w kuchni perskiej - - sk\u0142adniki","headline":"&#8222;must have&#8221; w kuchni perskiej","author":{"@id":"https:\/\/szafranowo.pl\/index.php\/author\/admin9985\/#author"},"publisher":{"@id":"https:\/\/szafranowo.pl\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/img_9690-scaled.jpg?fit=2560%2C1920&ssl=1","width":2560,"height":1920},"datePublished":"2023-11-10T08:23:40+01:00","dateModified":"2024-03-30T07:30:23+01:00","inLanguage":"pl-PL","commentCount":62,"mainEntityOfPage":{"@id":"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/#webpage"},"isPartOf":{"@id":"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/#webpage"},"articleSection":"Ciekawostki, Kuchnia Perska, Przepisy, ab kuhre, ab limu, basmati, berberys, cynamon, czosnek, daktyle, go ab, golpar, gotowanie, iran od kuchni, kardamon, kuchnia bliskiego wschodu, kuchnia ira\u0144ska, kuchnia orientalna, kuchnia perska, kurkuma, orzechy, pasta z granat\u00f3w, Przyprawa sumak, przyprawy, rob anar, rodzynki, R\u00f3\u017ca damasce\u0144ska, ry\u017c, ry\u017c basmati, sabzi, sereshq, smak persji, somah, sumak, Suszone limonki, suszone p\u0142atki r\u00f3\u017c, szafran, tadigh, woda szafranowa, zielenina, zio\u0142a"},{"@type":"BreadcrumbList","@id":"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/szafranowo.pl#listItem","position":1,"name":"Home","item":"https:\/\/szafranowo.pl","nextItem":{"@type":"ListItem","@id":"https:\/\/szafranowo.pl\/index.php\/category\/ciekawostki\/#listItem","name":"Ciekawostki"}},{"@type":"ListItem","@id":"https:\/\/szafranowo.pl\/index.php\/category\/ciekawostki\/#listItem","position":2,"name":"Ciekawostki","item":"https:\/\/szafranowo.pl\/index.php\/category\/ciekawostki\/","nextItem":{"@type":"ListItem","@id":"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/#listItem","name":"&#8222;must have&#8221; w kuchni perskiej"},"previousItem":{"@type":"ListItem","@id":"https:\/\/szafranowo.pl#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/#listItem","position":3,"name":"&#8222;must have&#8221; w kuchni perskiej","previousItem":{"@type":"ListItem","@id":"https:\/\/szafranowo.pl\/index.php\/category\/ciekawostki\/#listItem","name":"Ciekawostki"}}]},{"@type":"Organization","@id":"https:\/\/szafranowo.pl\/#organization","name":"Szafranowo","description":"blog kulinary, sekrety kuchni perskiej","url":"https:\/\/szafranowo.pl\/","telephone":"+4369918220125","logo":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2026\/03\/cropped-img_5041.png?fit=512%2C512&ssl=1","@id":"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/#organizationLogo","width":512,"height":512},"image":{"@id":"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/#organizationLogo"},"sameAs":["https:\/\/facebook.com\/szafranowo.pl","https:\/\/instagram.com\/szafranowo.pl","https:\/\/pinterest.com\/szafranowo.pl","https:\/\/youtube.com\/szafranowo.pl"]},{"@type":"Person","@id":"https:\/\/szafranowo.pl\/index.php\/author\/admin9985\/#author","url":"https:\/\/szafranowo.pl\/index.php\/author\/admin9985\/","name":"Pau","image":{"@type":"ImageObject","@id":"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/eae8f9cc4b83255eb9aea3dcc700fad038ddca87b0c39574e19262c0758cff2a?s=96&#038;d=mm&#038;r=g","width":96,"height":96,"caption":"Pau"},"sameAs":["https:\/\/facebook.com\/szafranowo","https:\/\/instagram.com\/szafranowo","gotowanie,","przepisy,","kuchnia","perska,","kuchnia","ira\u0144ska,","tradycje,","\u015bwi\u0119ta,","ciekawostki"]},{"@type":"WebPage","@id":"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/#webpage","url":"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/","name":"\u201emust have\u201d w kuchni perskiej - - sk\u0142adniki","description":"Kr\u00f3tki przegl\u0105d przypraw, zi\u00f3\u0142 i innych sk\u0142adnik\u00f3w, w kt\u00f3re warto si\u0119 zaopatrzy\u0107 zaczynaj\u0105c przygod\u0119 z kuchni\u0105 persk\u0105","inLanguage":"pl-PL","isPartOf":{"@id":"https:\/\/szafranowo.pl\/#website"},"breadcrumb":{"@id":"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/#breadcrumblist"},"author":{"@id":"https:\/\/szafranowo.pl\/index.php\/author\/admin9985\/#author"},"creator":{"@id":"https:\/\/szafranowo.pl\/index.php\/author\/admin9985\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/img_9690-scaled.jpg?fit=2560%2C1920&ssl=1","@id":"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/#mainImage","width":2560,"height":1920},"primaryImageOfPage":{"@id":"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/#mainImage"},"datePublished":"2023-11-10T08:23:40+01:00","dateModified":"2024-03-30T07:30:23+01:00"},{"@type":"WebSite","@id":"https:\/\/szafranowo.pl\/#website","url":"https:\/\/szafranowo.pl\/","name":"Szafranowo","inLanguage":"pl-PL","publisher":{"@id":"https:\/\/szafranowo.pl\/#organization"}}]},"og:locale":"pl_PL","og:site_name":"-","og:type":"article","og:title":"Charakterystyczne sk\u0142adniki dla kuchni perskiej","og:description":"Kr\u00f3tki przegl\u0105d przypraw, zi\u00f3\u0142 i innych sk\u0142adnik\u00f3w, w kt\u00f3re warto si\u0119 zaopatrzy\u0107 zaczynaj\u0105c przygod\u0119 z kuchni\u0105 persk\u0105","og:url":"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/","og:image":"https:\/\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/img_9690-scaled.jpg","og:image:secure_url":"https:\/\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/img_9690-scaled.jpg","og:image:width":"2560","og:image:height":"1920","article:tag":{"0":"kuchnia perska","1":"kuchnia ira\u0144ska","2":"iran od kuchni","3":"gotowanie","4":"przepisy","5":"kuchnia orientalna","8":"szafranowo","12":"smak persji"},"article:published_time":"2023-11-10T07:23:40+00:00","article:modified_time":"2024-03-30T06:30:23+00:00","article:publisher":"https:\/\/facebook.com\/szafranowo.pl","article:author":"https:\/\/facebook.com\/szafranowo","twitter:card":"summary_large_image","twitter:title":"Charakterystyczne sk\u0142adniki dla kuchni perskiej","twitter:description":"Kr\u00f3tki przegl\u0105d przypraw, zi\u00f3\u0142 i innych sk\u0142adnik\u00f3w, w kt\u00f3re warto si\u0119 zaopatrzy\u0107 zaczynaj\u0105c przygod\u0119 z kuchni\u0105 persk\u0105","twitter:image":"https:\/\/szafranowo.pl\/wp-content\/uploads\/2026\/03\/cropped-img_5041.png"},"aioseo_meta_data":{"post_id":"549","title":"#post_title #separator_sa #site_title #separator_sa sk\u0142adniki","description":"Kr\u00f3tki przegl\u0105d przypraw, zi\u00f3\u0142 i innych sk\u0142adnik\u00f3w, w kt\u00f3re warto si\u0119 zaopatrzy\u0107 zaczynaj\u0105c przygod\u0119 z kuchni\u0105 persk\u0105","keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":"Charakterystyczne sk\u0142adniki dla kuchni perskiej","og_description":"Kr\u00f3tki przegl\u0105d przypraw, zi\u00f3\u0142 i innych sk\u0142adnik\u00f3w, w kt\u00f3re warto si\u0119 zaopatrzy\u0107 zaczynaj\u0105c przygod\u0119 z kuchni\u0105 persk\u0105","og_object_type":"default","og_image_type":"featured","og_image_url":"https:\/\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/img_9690-scaled.jpg","og_image_width":"2560","og_image_height":"1920","og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[{"label":"kuchnia perska","value":"kuchnia perska"},{"label":"kuchnia ira\u0144ska","value":"kuchnia ira\u0144ska"},{"label":"iran od kuchni","value":"iran od kuchni"},{"label":"gotowanie","value":"gotowanie"},{"label":"przepisy","value":"przepisy"},{"label":"kuchnia orientalna","value":"kuchnia orientalna"},{"label":"gotowanie","value":"gotowanie"},{"label":" przepisy","value":" przepisy"},{"label":" szafranowo","value":" szafranowo"},{"label":" kuchnia perska","value":" kuchnia perska"},{"label":" kuchnia ira\u0144ska","value":" kuchnia ira\u0144ska"},{"label":" kuchnia orientalna","value":" kuchnia orientalna"},{"label":" smak persji","value":" smak persji"}],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-11-05 15:23:40","updated":"2025-06-04 07:29:39","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/szafranowo.pl\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/szafranowo.pl\/index.php\/category\/ciekawostki\/\" title=\"Ciekawostki\">Ciekawostki<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u201emust have\u201d w kuchni perskiej\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/szafranowo.pl"},{"label":"Ciekawostki","link":"https:\/\/szafranowo.pl\/index.php\/category\/ciekawostki\/"},{"label":"&#8222;must have&#8221; w kuchni perskiej","link":"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/"}],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/img_9690-scaled.jpg?fit=2560%2C1920&ssl=1","_links":{"self":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/comments?post=549"}],"version-history":[{"count":25,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/549\/revisions"}],"predecessor-version":[{"id":2187,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/549\/revisions\/2187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media\/660"}],"wp:attachment":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media?parent=549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/categories?post=549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/tags?post=549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}