{"id":747,"date":"2023-11-19T09:39:06","date_gmt":"2023-11-19T09:39:06","guid":{"rendered":"https:\/\/szafranowo.pl\/?p=747"},"modified":"2024-01-31T16:37:38","modified_gmt":"2024-01-31T15:37:38","slug":"adassi","status":"publish","type":"post","link":"https:\/\/szafranowo.pl\/index.php\/2023\/11\/19\/adassi\/","title":{"rendered":"Adassi &#8211; perskie &#8222;curry&#8221; z soczewicy"},"content":{"rendered":"<figure><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/znutkaorientu.files.wordpress.com\/2023\/09\/img_9701.jpg?resize=400%2C300\" width=\"400\" height=\"300\" \/><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Bezmi\u0119sne danie jednogarnkowe, smakiem i aromatami z lekka przypominaj\u0105ce indyjskie wegetaria\u0144skie curry z soczewic\u0105.\u00a0 Ira\u0144czycy cz\u0119sto si\u0119gaj\u0105 po t\u0105 potraw\u0119 ju\u017c w porze \u015bniadaniowej. W sumie nic dziwnego, aromatyczne i rozgrzewaj\u0105ce <em>adassi<\/em> bez w\u0105tpienia doda nam si\u0142y i energii gdy za oknem jesienna plucha czy zimowy mro\u017any dzie\u0144.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><u><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/znutkaorientu.files.wordpress.com\/2023\/09\/img_9689.jpg?resize=428%2C306\" width=\"428\" height=\"306\" \/><\/u><\/strong><\/p>\n<p><strong><u>Sk\u0142adniki (4 porcje):<\/u><\/strong><\/p>\n<ul>\n<li>400g zielonej soczewicy<\/li>\n<li>Cebula<\/li>\n<li>2 z\u0105bki czosnku (opcjonalnie)<\/li>\n<li>\u0141y\u017ceczka kurkumy<\/li>\n<li>2 \u015brednie ziemniaki<\/li>\n<li>Po szczypcie nastepujacych <a href=\"https:\/\/szafranowo.pl\/index.php\/2023\/11\/10\/must-have-perskie-gotowanie\/\">przypraw:<\/a> cynamonu, mielonych ziarenek kolendry, kminku rzymskiego, ga\u0142ki muszkato\u0142owej oraz typowo ira\u0144skiej przyprawy golpar \u2013 tak\u0105 mieszank\u0119 przypraw nazwywamy <em>advieh***<\/em>)<\/li>\n<li>S\u00f3l i pieprz<\/li>\n<li>2-3 \u0142y\u017cki soku z cytryny<\/li>\n<li>\u015awie\u017ce zio\u0142a (pietruszka, kolendra) do dekoracji<\/li>\n<\/ul>\n<p><strong><u>Przygotowanie:<\/u><\/strong><\/p>\n<p><strong><u><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignright wp-image-3844\" src=\"https:\/\/znutkaorientu.files.wordpress.com\/2023\/09\/949afa73-1643-41c6-8abf-b9b25e83bc51-1.jpg?resize=363%2C363\" width=\"363\" height=\"363\" \/><\/u><\/strong><\/p>\n<ul>\n<li>Soczewic\u0119 myjemy, odstawiamy na noc do namoczenia (uwaga! Obecnie mo\u017cna dosta\u0107 soczewic\u0119 niewymagaj\u0105c\u0105 namaczania, ten rodzaj wystarczy umy\u0107 w zimnej wodzie i odcedzi\u0107)<\/li>\n<li>Cebul\u0119 kroimy w kosteczk\u0119, podsma\u017camy w g\u0142\u0119bokim garnku na oleju, w ko\u0144cowej fazie dodajemy szczypt\u0119 kurkumy<\/li>\n<li>Soczewic\u0119 odcedzamy, dodajemy do podsma\u017conej cebulki<\/li>\n<li>Ziemniaki obieramy, kroimy na \u0107wiartki, dok\u0142adamy do gotuj\u0105cych si\u0119 sk\u0142adnik\u00f3w<\/li>\n<li>dolewamy wody; powinna zakry\u0107 wszystkie sk\u0142adniki<\/li>\n<li>doprawiamy sol\u0105 i pieprzem; gotujemy oko\u0142o 30 minut<\/li>\n<li>ugotowane do mi\u0119kko\u015bci ziemniaki wyci\u0105gamy z garnka, rozgniatamy na puree, przek\u0142adamy spowrotem do gotuj\u0105cej si\u0119 soczewicy<\/li>\n<li>doprawiamy mieszank\u0105 przypraw advieh, dodajemy sok z cytryny, dobrze mieszamy\u00a0<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/znutkaorientu.files.wordpress.com\/2023\/09\/img_9698-1.jpg?resize=400%2C300\" width=\"400\" height=\"300\" \/><\/li>\n<li>gotujemy jeszcze kilka minut<\/li>\n<li>przed podaniem dekorujemy natk\u0105 pietruszki lub kolendry<\/li>\n<\/ul>\n<p>serwujemy z chlebem\/lawaszem<\/p>\n<p>***istnieje kilka rodzaj\u00f3w <em>advieh:<\/em> do ry\u017cu, do torshi, do r\u00f3\u017cnych sos\u00f3w; nied\u0142ugo wi\u0119cej na ten temat<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Bezmi\u0119sne danie jednogarnkowe, smakiem i aromatami z lekka przypominaj\u0105ce indyjskie wegetaria\u0144skie curry z soczewic\u0105.\u00a0 Ira\u0144czycy cz\u0119sto si\u0119gaj\u0105 po t\u0105 potraw\u0119 ju\u017c w porze \u015bniadaniowej. W sumie nic dziwnego, aromatyczne i rozgrzewaj\u0105ce adassi bez&hellip;<\/p>\n","protected":false},"author":1,"featured_media":759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[53,987,2,52],"tags":[94,991,993,106,203,219,221,228,232,11,335,64,14,62,13,562,567,600,12,66,61,767,768,800,895],"class_list":["post-747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezmiesne","category-dania-glowne-przepisy","category-kuchnia-perska","category-przepisy","tag-adassi","tag-advieh","tag-aromatyczna-soczewica","tag-aromatyczne-danie","tag-curry-z-soczewica","tag-danie-bezmiesne","tag-danie-jednogarnkowe","tag-danie-wegetarianskie","tag-danie-z-soczewicy","tag-gotowanie","tag-iran-od-kuchni","tag-kuchnia-bliskiego-wschodu","tag-kuchnia-iranska","tag-kuchnia-orientalna","tag-kuchnia-perska","tag-orientalne-danie","tag-orientalne-smaki","tag-perskie-curry","tag-przepisy","tag-sabzi","tag-smak-persji","tag-soczewica","tag-soczewica-na-sniadanie","tag-sycace-danie","tag-zielona-soczewica"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2023\/11\/img_9699-scaled.jpg?fit=2560%2C1920&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/comments?post=747"}],"version-history":[{"count":14,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/747\/revisions"}],"predecessor-version":[{"id":932,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/747\/revisions\/932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media\/759"}],"wp:attachment":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media?parent=747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/categories?post=747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/tags?post=747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}