{"id":897,"date":"2024-06-05T05:05:12","date_gmt":"2024-06-05T04:05:12","guid":{"rendered":"https:\/\/szafranowo.pl\/?p=897"},"modified":"2026-04-19T19:15:18","modified_gmt":"2026-04-19T18:15:18","slug":"salatka-z-figami","status":"publish","type":"post","link":"https:\/\/szafranowo.pl\/index.php\/2024\/06\/05\/salatka-z-figami\/","title":{"rendered":"Sa\u0142atka z figami"},"content":{"rendered":"<p>Letnia, smakowita, kolorowa i aromatyczna sa\u0142atka z dodatkiem soczystych i dojrza\u0142ych fig. Idealna nie tylko jako przystawka, spokojnie mo\u017ce zast\u0105pi\u0107 lunch czy kolacj\u0119 w cieplejsze wrze\u015bniowe dni.<\/p>\n<p><strong><u>Sk\u0142adniki (4 porcje)<\/u><\/strong>:<\/p>\n<p><strong><u><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-3971 alignright\" src=\"https:\/\/znutkaorientu.files.wordpress.com\/2023\/10\/img_9719.jpg?resize=447%2C335\" width=\"447\" height=\"335\" \/><\/u><\/strong><\/p>\n<ul>\n<li>5 dojrza\u0142ych fig<\/li>\n<li>100 g mieszanej sa\u0142aty (rukola, roszponka, li\u015bcie zielonej i czerwonej sa\u0142ata)<\/li>\n<li>100 g koziego sera (polecam kremowy i delikatny grecki ser kozi typu <strong>manouri<\/strong>)<\/li>\n<li>kilka plasterk\u00f3w cieniutko pokrojonej szynki w\u0119dzonej (parme\u0144ska, szwarcwaldzka)<\/li>\n<li>s\u00f3l i pieprz do smaku<\/li>\n<li>oliwa z oliwek<\/li>\n<li>ocet balsamiczny<\/li>\n<\/ul>\n<p><strong><u>Przygotowanie<\/u><\/strong>:<\/p>\n<ul>\n<li>figi myjemy, osuszamy, us\u00f3wamy twadze ko\u0144c\u00f3wki<\/li>\n<li>ka\u017cd\u0105 z fig kroimy na 6-8 cz\u0119\u015bci<\/li>\n<li>ser kroimy w kostk\u0119<\/li>\n<li>szynk\u0119 rodzielamy (r\u0119cznie) na mniejsze kawa\u0142ki<\/li>\n<li>doprawiamy sol\u0105, pieprzem oliw\u0105 z oliwek i octem balsamico<\/li>\n<li>sa\u0142t\u0119 i pozosta\u0142e sk\u0142adniki przek\u0142adamy do miski; mieszamy<\/li>\n<\/ul>\n<p>Podajemy ze \u015bwie\u017cym pieczywem<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Letnia, smakowita, kolorowa i aromatyczna sa\u0142atka z dodatkiem soczystych i dojrza\u0142ych fig. Idealna nie tylko jako przystawka, spokojnie mo\u017ce zast\u0105pi\u0107 lunch czy kolacj\u0119 w cieplejsze wrze\u015bniowe dni. Sk\u0142adniki (4 porcje): 5 dojrza\u0142ych fig 100 g&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[987,994,69,52,974,81],"tags":[261,294,295,296,11,348,349,1374,461,463,1372,464,18,542,12,662,721,1370,726,727,732,1373,812,814,815,816,851,855,886,887],"class_list":["post-897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-glowne-przepisy","category-dodatki","category-miedzynarodowo","category-przepisy","category-przystawki","category-salatki","tag-dodatki","tag-figa","tag-figi","tag-figowa-salatka","tag-gotowanie","tag-jesienna-salatka","tag-jesienne-danie","tag-lekka-salatka","tag-letni-obiad","tag-letnia-przekaska","tag-letnia-salatka","tag-letnie-danie","tag-mazeh","tag-obiad-na-lekko","tag-przepisy","tag-przystawki","tag-salatka","tag-salatka-na-kolacje","tag-salatka-na-lunch","tag-salatka-na-obiad","tag-salatka-z-figami","tag-swieza-salatka","tag-szybka-salatka","tag-szybkie-danie","tag-szybko-i-smacznie","tag-szynka-szwarcwaldzka","tag-warzywa","tag-warzywa-z-dzialki","tag-zdrowa-salatka","tag-zdrowie-na-talerzu"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/szafranowo.pl\/wp-content\/uploads\/2024\/06\/IMG_E9721-scaled.jpg?fit=2560%2C1920&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/comments?post=897"}],"version-history":[{"count":6,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/897\/revisions"}],"predecessor-version":[{"id":899,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/posts\/897\/revisions\/899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media\/2663"}],"wp:attachment":[{"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/media?parent=897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/categories?post=897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szafranowo.pl\/index.php\/wp-json\/wp\/v2\/tags?post=897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}